Loma Linda University Health

Congratulations to Loma Linda University Health resident Abhishek Dharan, MD, who has been selected to serve for two years on the board of the ACGME, the national governing body for all physician residencies and fellowships in the United States. “This is a unique and awesome opportunity, both to contribute a resident’s voice on behalf of residents across the country and to learn from outstanding physician leaders,” Dharan said. “My goal is to contribute to the creation of systems that help residents thrive in the changing landscape of medicine.” Read more ⤵️ https://bit.ly/48zMQSs

It’s no secret that many Americans are in “sleep debt,” and we may see this increase as daylight saving time approaches on November 7. Sleep medicine expert Dr. Ramiz Fargo points out that while the extra hour may feel like a bonus, it often leads to later bedtimes, essentially erasing the benefit. So how do we adjust our sleep schedules? 👉 Tap on the link to read more about sleep and why it matters. https://bit.ly/3YtaCe1

Temptations may unexpectedly arise in someone’s daily routine, resulting in a craving for a substance or activity. Understanding triggers and cravings is vital in the journey to sobriety. So how does one navigate this? Our Behavioral Medicine Center offers the Substance Use Recovery and Wellness program to help individuals better understand their body. Learn more about how to navigate triggers and cravings. ⤵️ https://bit.ly/4hE2ZdJ

Loma Linda University Behavioral Health held its 17th annual Seeds of Hope fundraiser, uniting patients, families, staff, and community supporters for an inspiring evening dedicated to mental health. Funds raised will go toward enhancing critical behavioral health services, including the new EmPATH unit—a specialized psychiatric space designed to support both youth and adults in crisis. A heartfelt thank you to everyone who joined us in supporting mental health advancement. Together, we're helping create a brighter future for our community. 👉 Learn more about the event here: https://bit.ly/40piJLc

As we age, maintaining bone strength and joint flexibility is crucial for enjoying a high quality of life. Orthopaedic surgeon Dr. Rebecca Rajfer offers expert tips to help preserve bone health and joint mobility: ✔️ Engage in weight-bearing exercises like walking, jogging, or pickleball. ✔️ Focus on a diet rich in calcium and Vitamin D. ✔️ Consider supplements that are tailored to your specific needs. ✔️ Avoid smoking and alcohol consumption, both of which can negatively impact bone density. ✔️ Prioritize fall prevention, as the risk of falls increases with age. Read more: https://bit.ly/48l34i6

A recent study led by Dr. Ryan Sinclair at Loma Linda University School of Public Health reveals that the Salton Sea's shoreline is retreating at accelerating rates. This recession exposes areas of the lakebed that release polluted dust, impacting nearby communities’ air quality and health. To support local communities in understanding these changes, the research team is utilizing balloon mapping to monitor the lake and gather insights that could lead to restoration efforts. Read more about the study on California's largest lake. ⤵️ https://bit.ly/40gBy3g

We're hiring Registered Dietitians! Various Positions currently available: Dietitian Specialist 1, Dietitian Specialist 2, Dietitian Specialist 3, Manager of Nutritional Services, Educator of Clinical Nutrition, Diet Technician 2 New grads are welcome to apply! Interested in taking the next step in your career as a registered dietitian? Learn more: https://bit.ly/48nYNub

As October comes to a close, we recognize the fight against breast cancer continues every day. A heartfelt thanks to our team at the Cancer Center for their commitment to compassionate care and expertise in supporting our community.

Katrina's proactive approach to breast cancer led to the discovery of her stage one diagnosis, but her strength and resilience didn’t stop there. Supported by her husband and driven by her determination, Katrina successfully fought cancer with a lumpectomy. Her story is a testament to the power of early action and the importance of a strong support system. Read more about Katrina's inspiring journey. ⤵️ https://bit.ly/3NzPMon

This week, we celebrate the dedicated respiratory therapists who play a vital role in healthcare. These skilled professionals specialize in pulmonary medicine, providing essential care to individuals suffering from pulmonary diseases. Most of our RTs work in intensive care units, tackling complex challenges with unwavering commitment and compassion. Join us in recognizing their invaluable service and the impact they make every day in the lives of their patients. Thank you, Respiratory Therapists, for your dedication and expertise! 💙