Maddie Tryforos Consulting

The past two weeks have been crazy. But in the best way. Why? Because I prepared with intention wherever I could, which gave me the margin to handle the unexpected. I've been in full-time mom mode for two weeks while our amazing au pair enjoyed her well-deserved vacation. Balancing everything could have been overwhelming, but I approached it with intention, drawing from a strategy used by hundreds of professional athletes. 🔎 Before diving in, I created a detailed schedule. Why? To visualize how I’d show up daily, set realistic expectations, and define what "success" looked like in this new rhythm. 🏅 Athletes use visualization to picture their goals, fine-tune their mental game, and perform at their best. I took that same principle into my daily life. By envisioning the flow of my day, I prepared mentally and physically to be the mom I wanted to be—present, patient, and fully engaged. 🗓️ My schedule wasn’t just about managing my time. It was about managing my energy. Each day, I asked myself: What's my target for success today? How can I show up as my best self? What's the minimum I need to accomplish? What else would I like to accomplish? 🌟 What was the result of this prep work? A smoother transition into this temporary routine, less stress, and more quality time with my family. Performance science isn’t just for elite athletes. It’s for all of us. Whether you’re balancing parenthood, work, or personal goals, visualization can help you show up at your best—whatever your "best" looks like today. Have you ever used visualization or daily intentions to set yourself up for success? Comment below and share your experience! If you’re curious about applying these strategies to your routine or workplace, contact me—I'd love to help you get started! #PerformanceMindset #WorkLifeBalance #Visualization #ParentingWins #ProductivityTips

In challenging times, great leaders set the tone for those they shepherd. Recently, a documentary reminded me of the importance of how leaders respond during crises. The lesson? Stay calm, communicate clearly, and lead with purpose. After the tragic events of 9/11, President George W. Bush provided an example of crisis communication that leaders can learn from. His response was all about: Projecting Calm Avoiding panic is critical. When leaders stay steady, it strengthens others to do the same. Speaking Up In times of crisis, say enough to show you understand what's happening. Silence can create more uncertainty. Committing to Action Show decisiveness and outline a plan so everyone knows their role and what to expect. Encouraging Collaboration Crisis doesn't have to be faced alone. It's essential to work together towards a common goal. Providing Reassurance Remind people of the organization's core values and the stability that remains amidst the uncertainty. These principles transcend any single event. They remind us that effective leadership means showing up, speaking up, and acting with clarity and compassion. In the comments, give a shoutout to a leader you admire who has embodied these traits during a crisis. #Leadership #CrisisCommunication #LessonsInLeadership #Resilience

Leading through a crisis can feel overwhelming, but with the right strategies, you can help your team navigate tough times with confidence. Check out this video to learn three simple but powerful tips on leading with empathy and strength when your team needs it most! Need tailored guidance? Reach out to me at https://buff.ly/3ZkIDiK for personalized leadership support. #LeadershipInCrisis #EmpathyInLeadership #TeamWellBeing #LeadingWithConfidence

"True leadership isn’t about having all the answers—it’s about asking the right questions, listening with purpose, and guiding your team toward a shared vision." If you’re feeling stuck or unsure how to inspire your team, that’s where I come in. Together, we’ll uncover the leadership skills you need to create a culture of trust and motivation that drives real results. Let’s turn challenges into opportunities for growth. #Leadership #GuidingWithPurpose #MaddieTryforosConsulting #LeadershipSolutions

Getting caught up in the daily grind is easy, but authentic leadership starts with a deeper sense of purpose. If you’re feeling disconnected from your mission or unsure how to inspire your team, I can help you realign your leadership with your core values. Together, we’ll uncover what drives you and create a roadmap that ensures your team is not only performing but is inspired to go the extra mile. Let’s lead with intention and inspire success at every step. #LeadershipWithPurpose #InspiringTeams #PurposefulLeadership #MaddieTryforosConsulting

Motherhood has taught me patience, resilience, and the importance of leading with empathy—skills I use daily as a business owner. Whether I'm managing a tantrum from my toddler's quest for independence or I'm working through a high-stakes business challenge, the key is staying calm and being open to learning something new. It's funny how these worlds are so intertwined, right? What lessons have you learned at home that have made you a better leader? #Leadership #MomBoss #LifeLessons #MaddieTryforosConsulting