Mari Vasan Coaching

Did you experience one of these five signs of a rough childhood? ⬇️ 1️⃣ You took on too much responsibility as a child. 2️⃣ You provided emotional support to your parents. 3️⃣ You missed out on a carefree childhood. 4️⃣ You were burdened with adult problems too early. 5️⃣ You avoided asking for help to not be a burden. If you did, know you are NOT broken. As women over 40, many of us carry the weight of our past into adulthood. The good news? Your past doesn’t define you. Healing is possible, and it starts with realizing the past is just a memory. You can still create a life filled with calm, confidence, and radiance. #Healing #SelfHelp #SelfWorth #WomenOver40 #WomenOver50 #TraumaRecovery #Empowerment

At 85, Betty Reid Soskin became a National Park Ranger. She inspired countless people as she shared stories of African-American women who played critical roles in WWII. Betty continued as a park ranger until she retired at 100 years young ✨ In her prior career, Betty and her husband owned the first African-American music store in California (which they started in 1945). Betty talked about having a “mental break” in her 40s (with a husband, career, and 4 kids). She started writing songs, which she said saved her. Betty worked in the music store until her 70s, and then became a pioneer in blogging and a community leader, before becoming a park ranger. 🏞️ At 101, Betty said she felt as if life was starting all over again. Today, at 103, she is looking forward to the release of a movie about her life @signmynametofreedom Purpose, leadership, and inspiration are independent of age. What will you do with your next chapter? You are in your prime 💖 📷 Image Source: Glamour #WomenOver40 #WomenOver50 #EmpoweringWomen #BettyReidSoskin #signmynametofreedom #AgeWithPurpose #MidlifeWomen

Shame isn’t just a feeling. It’s a toxic, man-made emotion that drains our energy and stifles our potential 💥 Here’s how dissolving shame can transform our lives: ✅ Better self-image and increased confidence ✅ Relationships become deeper and more meaningful ✅ We enjoy greater peace, creativity, and productivity Most people carry shame like a heavy burden, sometimes for decades. 📌 They feel isolated and shut down. 📌 They let shame dictate their worth and their actions. The good news is we can let go of shame: 👉 By understanding that everyone is only trying to meet their own needs (even if in an unhealthy way). 👉 By using techniques such as hypnosis, NLP, timelines, and regression, which, when applied correctly, are incredibly effective. We all deserve to live a life free of shame. Here’s what happens when it’s gone: → Joy replaces guilt. → Connection overshadows isolation. → Feeling good becomes your new normal. It’s not about hiding or suppressing shame. It’s about understanding and releasing it, so you can step into the life you’re meant to live ✨ #SmoothAndEasyChange #WomenOver40 #ReleaseShame #LiveShameFree #TransformYourLife #WomenOver50 #EmpoweringWomen

Make a midlife “crisis” into a midlife awakening Here are 5 signs that can make us think we’re in a midlife crisis: 1️⃣ Feeling a lack of inspiration or purpose. We might be asking "Is this all there is?" or “Will I feel like this forever?” 2️⃣ Feeling like we need major life changes: This might include thoughts of leaving a job, a relationship, or starting fresh in some other area of your life. 3️⃣Lack of energy - It’s as if something is “off” - you’re drained and wondering how others your age have so much more energy than you. 4️⃣ You feel like you don’t know who you are anymore - maybe you’ve been taking care of everyone else, and you got lost along the way. 5️⃣ You feel more anxious, or even depressed. If you’re feeling any of this, you’re not alone. This isn’t the end—it’s your chance for a fresh start. Here are 3 ways to turn a midlife “crisis” into your most powerful chapter yet: 👉 Cultivate your energy: Eat and drink healthily, move your body (dancing is a great way to do this), and let go of past anger, hurts, and disappointments, which can be draining. 👉 Upgrade your subconscious patterns: If self-doubt or regrets are keeping you stuck, it’s time to get out of that overthinking loop. You can train your brain to focus on the future, notice what’s going right, and remember that thoughts are just thoughts - they’re not your reality. 👉 Get connected to your magic: The second half of life can be your best half. What if you remember who you are and what’s special about you? You have unique gifts that no one else has. Midlife doesn't have to be a crisis—what if it’s an awakening? Let’s make your next chapter extraordinary. ✨ #womenmidlifecrisis #womenmidlife #womenover40 #womenover50 #personalgrowth #empoweringwomen

🌟 Meet Lyn Slater, @iconaccidental the 70-year-old accidental fashion icon who’s redefining what it means to age with style, independence, and grace. 🌟 Lyn’s journey proves that it’s never too late to step into your power and create something extraordinary. At 63, a university professor and former social worker, she became a global style influencer by showing up as herself—bold, authentic, and unique. She’s now a celebrated fashion icon, social media influencer, and author of "How To Be Old," a reinvention story that challenges outdated narratives about aging and talks about what’s really meaningful. Lyn’s story is a reminder that your best is yet to come. Whether you’re 40, 50, or 70, it’s never too late to pursue your passions, embrace your uniqueness, and create a new chapter that’s all about YOU. What do you want to do with your next chapter? Tell me in the comments below. ✨ Source: Lyn Slater; this image is used under assumption of fair use. If someone else is the copyright holder please contact me. #AgeIsJustANumber #RedefineAging #Inspiration #YourNextChapter #BestIsYetToCome #IconAccidental #WomenOver40 #WomenOver50

TONIGHT! Take back control of your nervous system. In my free webinar TONIGHT at 6:00 pm EST, I’ll share Instant solutions to help you: ✅ Turn down stress and reverse it on demand ✅ Become immune to bad memories ✅ Silence that inner voice of doubt ✅ Stop overwhelm in its tracks ✅ Tap into instant confidence whenever you need it I’ll share science-backed tools to give you immediate results. I want you to have these valuable techniques – they help you take back control of your brain and nervous system. The world is a bit crazy, and we women over 40 (or 50) could use a little help. I’m here for you. Look for the LINK IN COMMENTS and get registered. See you TONIGHT at 6pm ET- it’s gonna be fun. Love, Mari #MindsetShift #RewireYourBrain #TransformYourLife #PersonalGrowth #UnlockYourPotential #FreeWebinar #WomenOver40 #EmpoweringWomen

Has your nervous system been pushed to the limit? Elections, inflation, family and relationship issues, calendar demands, wars, electronic distractions, and the speed at which technology is evolving. In my free webinar this Wed, Sept. 25th at 6:00 pm EST, I’ll be sharing Instant solutions to help you: ✅ Turn down stress and reverse it on demand ✅ Become immune to bad memories ✅ Silence that inner voice of doubt ✅ Stop overwhelm in its tracks ✅ Tap into instant confidence whenever you need it I’ll share science-backed tools to give you immediate results. I want you to have these valuable techniques – they help you take back control of your brain and nervous system. The world is a bit crazy, and we women over 40 (or 50) could use a little help. I’m here for you. Look for the LINK IN COMMENTS and get registered. See you Monday at 6pm ET- it’s gonna be fun. Love, Mari #MindsetShift #RewireYourBrain #TransformYourLife #PersonalGrowth #UnlockYourPotential #FreeWebinar #WomenOver40 #EmpoweringWomen

Feel Calm and Confident in a Chaotic World ✨ Our nervous systems have been pushed to the limit by everything from elections, inflation, family and relationship issues, calendar demands, and the speed at which technology is evolving. In my free webinar on Wed, Sept. 25th at 6:00 pm EST, I’ll be sharing Instant solutions to help you: ✅ Turn down stress and reverse it on demand ✅ Become immune to bad memories ✅ Silence that inner voice of doubt ✅ Stop overwhelm in its tracks ✅ Tap into instant confidence whenever you need it I’ll share science-backed tools to give you instant results, with no meditation or affirmations. And there will be no pitching or selling. I just want you to have these valuable tools that help you take back control of your brain and nervous system. Because the world is a bit crazy, and we women over 40 (or 50) could use a little help. I’m here for you. LINK IN COMMENTS. Love, Mari #MindsetShift #RewireYourBrain #TransformYourLife #PersonalGrowth #UnlockYourPotential #FreeWebinar #WomenOver40 #EmpoweringWomen

Feel Calm & Confident in a Chaotic World 🌿 Join my FREE webinar on Sept 25th at 6:00 pm EST Link in comments ✨ #MindsetShift #RewireYourBrain #TransformYourLife #PersonalGrowth #UnlockYourPotential #FreeWebinar #WomenOver40 #EmpoweringWomen

You can neutralize bad memories ✨ Most people live in fear of their memories. They let past experiences haunt them and believe their memories have power over them. Memories are just images, words, and sensations. Once you understand this, you can become the boss of your brain. You simply change your inner representations: True freedom comes from realizing that you can change how you interact with your memories. They don’t have to control you. When we stop fearing our memories, here’s what happens: → Our focus shifts from the past to the future. → Fear turns to optimism. → Instead of withholding we can share our gifts. We don’t need to be hijacked by our past. By transforming our memories, we reclaim our power and unlock the limitless potential of our future. On Wed., Sept. 25th at 6:00 pm EST I’ll be hosting a free webinar “How To Feel Calm and Confident in a Chaotic World.” I’ll do some live demos showing you how to neutralize the emotions associated with bad memories. It works instantly. I’ll also cover how to: ✅Silence that inner voice of doubt ✅ Stop overwhelm in its tracks ✅ Tap into instant confidence whenever you need it I’m not pitching anything. I just want everyone to have these tools I’ve spent decades assembling. link coming soon.. Love, Mari #HypnosisHealing #MindsetShift #RewireYourBrain #TransformYourLife #PersonalGrowth #UnlockYourPotential