💡 Meet The Moment with an anxious brain…
"Repressing anxious thoughts won’t work; they'll just pop up again, sometimes with more intensity," explains Melanie Greenberg, Ph.D. Try these therapy-inspired tips instead.
Meet The Moment, Inc
Wellness and Fitness Services
Los Angeles, CA 54 followers
A doctorate-inspired mindfulness system to help athletes Meet The Moment™️ in sport, relationships & life. Waitlist open
About us
Meet The Moment™️ is a research- & best-practice based mindfulness system for athletes & active people, designed to create desired & lasting improvement in... - training - performance - mental health & overall well-being - relationships - & a diverse society ...in & outside sport. MTM is based on the doctoral dissertation, publications, & collaboration of its founder, Dr. Joe Mannion, PsyD. MTM will launch in a series of iterations through the 2026 Milan-Cortina Winter Olympics & is headquartered in Los Angeles, home of the 2028 Summer Games! Waitlist sign-up for the 1st launch, a 2-week "sprint edition" program, & more info are live!: https://forms.gle/5NfyT5UgBsBocyEy8 Core company values: Deep Listening Belonging Rigor / Continuous Improvement Impact Fun Do not hesitate to contact Joe for any questions, comments, or wish list items!
- Website
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https://forms.gle/5NfyT5UgBsBocyEy8
External link for Meet The Moment, Inc
- Industry
- Wellness and Fitness Services
- Company size
- 2-10 employees
- Headquarters
- Los Angeles, CA
- Type
- Privately Held
- Founded
- 2023
- Specialties
- Mindfulness, Sport Psychology, Performance Psychology, Performance Enhancement, Mental Health, Relationships, Communication, Social Impact, Athletes, Fitness, Training, Well-Being, Meditation, Olympic athletes, Active People, Professional Athletes, Student Athletes, Elite Athletes, College Athletics, Collegiate Sport, Acceptance and Commitment Therapy, Neuropsychology, and Sports Science
Locations
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Los Angeles, CA, US
Updates
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💡 Not sport-specific, but an insightful episode for athletes, parents, & coaches in & outside sport! Compassion is a key component of mindful awareness.
Helping dreams come true & nightmares resolve, from the inside-out (person) & outside-in (society) | Startup Founder | Sport & Performance Psychology
❤️🔥 Great, practical dive on perfectionism embedded in a context of punishment vs #compassion: https://lnkd.in/gKYSes6N
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📣 So wrong to exclude para surfing from #LA28 — takes 30 seconds to sign the petition & add your voice! https://lnkd.in/gFG_B6_s
Sign the Petition
change.org
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💡 As athletes, you understand how daily training (or lack of) becomes a habit over time — that may be a familiar reference to better understand the video below on anxiety! #sportpsychology #MeetTheMoment #anxiety #performancepsychology
Anxiety can become a habit, just like anything else. Jud Brewer, MD, PhD explains what’s going on in your brain when you worry and how to fight those habit loops. #anxiety #habits #brain
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❤️🔥 ”...more than anything else, what allowed the [Chicago] Bulls to sustain a high level of excellence was the players' compassion for each other." - Phil Jackson, 11x NBA champion coach, 2x NBA champion player
New paper out. Self compassion is important but does compassion have a place as a feature of elite sport environments? The paper highlights that compassionate environments can promote performance in a sustainable way, but also that coaches express uncertainty with the use and implications of compassion. Open Access. Emilia Backman Ingo Zettler Charlotte Hejl #SportEnvironmentsMatter
Compassion matters in elite sports environments: Insights from high-performance coaches
sciencedirect.com
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📣Consistent with Coach Jackson & Simone Biles, research has shown compassion to enhance resilience & recovery from distressing feelings & adverse events like mistakes & injury, among other things, including specifically in athletes (eg, Rothlin et al., 2019; Wilson et al. 2019; Zhang et al., 2023). Self-compassion is a kind supportive attitude towards oneself (Rothlin et al., 2019) & a facet of mindful awareness. One way to think about it: Consider how such a disposition helps “short circuit” inner fight-flight-freeze spirals & tamps accompanying stress reactivity in the body/brain. Meet The Moment™️ info + a waitlist with optional WhatsApp groups in the profile link! Endeavor values: 👂🏼Deep listening 💛Belonging 🤜🏼Impact 🔥Rigor/ continuous improvement 🥳Fun Please reach out with questions! #simonebiles #compassion #sportpsychology #philjackson
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Congratulations to Simone Biles for Meeting The Moment on mental health & performance!! 👏🏼👏🏽👏🏿❤️🔥
I don't know who captured this powerful moment but these are the little nuances that I think are most powerful in the @Olympics. A legendary athlete - who has nothing left to prove to anyone on earth, still prepares her mind to achieve superhuman height, form, performance. I only wish we knew what she was rehearsing, talking about, battling, fending off, or simply finding peace before an explosive performance. @Simone_Biles - you make us all smile and shake our heads in disbelief and admiration. This photo is one of my favorites for some reason! The calm, the poise, the same socks that I've got on right now ha! The bandage to secure a slight support for the less than 100% calf/achilles. The details!!!! Perfect. @TeamUSA - thanks for this photo.
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Ahem, Olympic fans… #Paris2024 ✨
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💡 Meet The Moment with your emotional feelings like you do as an athlete with your bodily feelings. From our founder! vv
We have a special episode of 'Spread the light with Dr Devika B' for you this month — with youth mental health pioneer Ashanti Branch, founder of The Ever Forward Club — about how to foster healthy masculinity and emotional fluency from a young age. #MillionMaskMovement Catch the full conversation: Substack: https://bit.ly/451ZnvS YouTube: https://bit.ly/3X3zVnV Spotify: https://bit.ly/4aNdh6h Apple: https://bit.ly/3X3zZ79