Mindful

✨Get ready for an extraordinary Black Friday at Mindful.org!✨ This year, we’re thrilled to offer incredible deals that will enhance your mindfulness journey and level up your holiday gift-giving! Visit our online shop and explore… 🎁 41% off our Premium Subscription, offering access to over 34 expert-led courses to elevate all aspects of your practice (valued at $5,409) for only $99 🎁 30% off on our Digital and Digital + Print subscriptions 🎁 70% off all courses and digital products 🎁 25% off physical products such as Mindful journals and Affirmations card decks There’s something for everyone on your list on Mindful.org. ❄️ Plus, when you spend over $100, you’ll receive FREE Mindful Affirmation Cards—a lovely addition to your gift! Join us in embracing a more mindful Black Friday season. Learn more and get ready! 👉🏻 https://loom.ly/c6P7Wuw

This week, Anu Gupta leads us through a detailed body scan, guiding us to shift our energy back to the present moment, coming back from any distracting thoughts and worries that come up. Here and now, we can return to our breath. Take this time to feel wonder and gratitude for every part of your physical body, from head to toe, just the way you are today. With this practice, you’ll cultivate a sense of grounding and openness as you let this energy of relaxation soothe your whole body.

Over the years, we’ve had the pleasure of partnering with dozens of incredible mindfulness teachers to create exclusive courses packed with wisdom and powerful tools to support you on your journey. 🌟 ✨ For a limited time, grab our Mindful Premium plan for up to 41% off and unlock access to ALL 34 of our classic Mindful courses, taught by the world’s leading experts and teachers in meditation and mindful living. With Mindful Premium, you’ll also get first dibs and special pricing on new Mindful courses and upcoming special events. It’s a perfect gift for the ultimate mindfulness enthusiast 🧘🏾♂️ https://loom.ly/ce0Z9hc

This week, Diana Hill leads a meditation focused on gently letting go of attachment to your thoughts, in a practice called "cognitive defusion." Dr. Hill will show you how to allow your thoughts to come and go like clouds, without feeling the need to hold onto them or push them away. ☁️ This technique is part of Acceptance and Commitment Therapy and uses the visualization of clouds to guide you through this process in a soothing and mindful way.

The Self-Love Affirmations card deck was dreamed up by the teams at Mindfulness.com and Mindful.org to offer acceptance, self-care, and mindfulness—wherever and whenever you may seek it. 💜 Here’s how it works: 1. Choose a card. 🎴 Let its message bring positivity and kindness into your day. 2. Open to mindful wisdom. 💭 Reflect, and repeat the affirmation throughout the day. 3. Meditate and go deeper. 🧘 Scan the QR code to explore a guided meditation. Every human being is worthy of love, and it starts with loving yourself 💗 We’ve printed a limited number of decks, so make sure to place your order before they sell out: https://loom.ly/Ds94VU4

✨Mindful magazine is back, with NEW subscription tiers! 🥳 Wondering which one is right for you? Let’s break it down… 🌷𝐖𝐢𝐭𝐡 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐃𝐢𝐠𝐢𝐭𝐚𝐥, 𝐲𝐨𝐮’𝐥𝐥 𝐠𝐞𝐭… 👉Unlimited Digital Access: Dive into a vast library of articles, videos, and podcasts designed to help you cultivate mindfulness and enhance your daily life, accessible anywhere, anytime. 👉Exclusive Content: Receive members-only digital content that deepens your practice and broadens your understanding of mindfulness. 🏵️𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐬𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐃𝐢𝐠𝐢𝐭𝐚𝐥 + 𝐏𝐫𝐢𝐧𝐭, 𝐲𝐨𝐮’𝐥𝐥 𝐞𝐧𝐣𝐨𝐲… 👉All the benefits of Mindful Digital, PLUS: 👉A subscription to our beautifully crafted print magazine, delivered to your doorstep 👉Exclusive Bonus Material: Unlock exclusive bonus content in the magazine to support and enrich your practice. 🌞𝐀𝐭 𝐭𝐡𝐞 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐏𝐫𝐞𝐦𝐢𝐮𝐦 𝐭𝐢𝐞𝐫, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐥𝐨𝐨𝐤 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐭𝐨… 👉All Benefits of Mindful Digital + Print, PLUS: 👉Full access to over 30 Mindful online courses, for all levels of practice 👉Early access and discounts on new courses and tickets to Mindful events, offering even more opportunities to grow Magazine preorders are now open 👀 Plus, as a thank-you to our community, we’re offering 20% off Mindful magazine preorders. Take advantage of this discount and be sure you’ll receive your copy of the issue as soon as it’s available by placing your order today. https://loom.ly/Rdc4888

We want to share a few of the powerful messages that come to life through the 52 cards you’ll discover in the Self-Love Affirmations Deck… 🌸 I am enough, exactly as I am. 🌸 I speak to myself with kindness and compassion. 🌸 I am strong, resilient, and capable of achieving my goals. 🌸 I release stress and embrace peace and tranquility. We’re all about letting go of striving so we can let our practice do its inner work. 🧘🏽♂️That’s why each and every card in this deck links easily via QR code to a guided meditation, led by beloved teachers including Melli O’Brien, Vidyamala Burch, Cory Muscara, and more. Mindfulness.com Order yours today 💗 https://loom.ly/isZGg0w

Together, let’s learn to ride the waves. 🏄🏼♀️☀️ Sign up to receive our free How to Meditate with Anxiety digital guide, delivered straight to your inbox. ❤️ Mindfulness empowers us all with tools to navigate life’s highs and lows. From anxiety and stress management to resilience and insight, a mindfulness practice helps you build science-backed resources you can use anytime, anywhere to support your mental health. Just follow the link: https://loom.ly/AIXe_os #Mindfulness #MentalHealthSupport #Meditation #SelfCare #MindfulCommunity #Anxiety

Our practices don't have to be drawn out or complicated. Spending a few minutes just focusing on the breath can be a powerful way to train the mind each day. This week, Will Schneider instructs us in paying attention to the gentle, natural flow of our breath. It's simple, but it's not always easy. This is a wonderful practice for beginning to notice the movements and distractions of the mind, and for building up the capacity to return, again and again, to the moment.

🌍✨ Free Resource for World Mental Health Day! ✨🌍 Mindfulness teacher and author Nate Klemp, PhD shares some wisdom on mindfulness for mental health in honor of World Mental Health Day coming up tomorrow. 🫶 🌱 To learn more about how mindfulness can support mental health, follow the link to sign up for the free "How to Meditate with Anxiety" digital guide—delivered straight to your inbox. 💚 https://lnkd.in/e-vQst48 #WorldMentalHealthDay #Mindfulness #MentalHealthMatters #Meditation #MindfulCommunity #AnxietyRelief #WellnessJourney #MindfulnessMatters