Motko®

Morning to afternoon: how will sports change you? 🎾 ⛳ Engaging in social sports, such as tennis and golf, is not just fun— research shows significant benefits for physical health, mental well-being, and productivity. 🤝 Social Engagement and Mental Health: Connections Matter  Research indicates that social sports enhance social networks, which are vital for mental health. A study published in the Journal of Health Psychology found that social interactions during physical activity can reduce feelings of loneliness and depression by up to 40%, while the Journal of Clinical Psychiatry highlights that social sports can reduce symptoms of anxiety and depression by up to 60%, due in part to the combination of physical activity and social interaction.  📊 Physical Health Benefits A study from the American Journal of Preventive Medicine found that individuals who engage in regular physical activity, including sports like tennis and golf, experience a 30% lower risk of chronic diseases. Tennis alone can burn up to 600 calories per hour, while research indicates that walking 18 holes can cover about 5 miles and burn around 1,000 calories. 🧠 Boost Your Brainpower Participating in strategic sports like tennis and golf sharpens cognitive skills. The Journal of Clinical Psychology reports that engaging in such activities can improve problem-solving abilities by 25%, enhancing productivity both on and off the course. ⏰ Enhanced Productivity A survey by the International Journal of Workplace Health Management showed that employees who participate in social sports are 20% more productive at work. Taking time for sports can refresh your mind, leading to improved focus and creativity. A study from The Lancet found that engaging in regular physical activity can reduce absenteeism by 27%. We encourage you to explore the transformative benefits of social sports. #bridgingthroughsports #morethansports #motko #sportifybuildings #wellness #performance #health #community

Our CEO Kira Golenko joined Sarah Brand, Audit Partner in the Real Estate Services Group at EisnerAmper, to discuss how fostering a healthier built environment can increase underlying asset's attractiveness and drive financial performance. In the current flight-to-quality environment, distress across Class B and C assets and regulatory pressures, repositioning through sustainability and wellness is key. Tune in to learn more 💎 🚀 🏢 #realestate #wellness #repositioning #office #distress #bridgingthroughsports #morethansports #motko

Ahead of Bloomberg Invest Summit, Motko® is thrilled to announce the launch of Motko Voyage, software solution for the hospitality industry. From business hotels to remote retreats, Motko Voyage is designed to meet the growing demand for health-focused travel experiences, making it an essential addition for any hotel looking to stay ahead in the competitive market. We look forward to explorative conversations with hotel owners and operators and elevating their guests' experience through wellness and health, while driving business success. Connect with our team to learn more. #motko #wellnessrealestate #hospitality #sportifybuildings #health #welltech #bridgingthroughsports #morethansports #wellnesstourism

Are you joining Bloomberg Invest Summit? Say hi to our CEO Kira Golenko and learn more about how Motko® is transforming distressed and underperforming properties for a healthier and more sustainable tomorrow. #bloomberg #realestate #bridgingthroughsports #morethansports #wellnessrealestate #sustainability #workplace #healthandwellness

There is more to sports than just sports. Can sports save a life? What about a nation? According to Iceland's history, it can 🚀 This May - Mental Health Awareness Month- Motko® explored how sports and community activities can be pivotal to a successful public health strategy combating mental health illness of a nation. We hope these findings will pave ways for healthier and happier communities globally 💙 #health #wellness #esg #socialsustainability #mentalhealthmonth #bridgingthroughsports #morethansports #sportifycommunities #community #publichealth

And just like that, Motko® 's 3rd edition of Female Empowerment Through Sport x 100 Women In Finance is a wrap! 💙🚀 We are grateful and thrilled to be partnering with 100 Women In Finance and SoulCycle Inc. on this important mission - empowering women through sports, well-being and community. Motko is committed to continue growing awareness around female health and providing opportunities to elevate it. Thank you to our dear partners and all the participants who turn the vision into a reality. Let’s keep pushing the boundaries and have fun moving together 🏃♀️ 🚴🏻♀️ 🎾🤸♂️💙🚀 #motko #bridgingthroughsports #morethansports #health #wellbeing #sportifybuildings #sportifycommunities #socialsustainability #femaleempowerment

Another inspiring installment of “Female Empowerment Through Sport" brought together by Motko® x 100 Women In Finance x SoulCycle Inc.! Motko® Founder and CEO, Kira Golenko’s opening remarks underscored the mission to empower women through wellness and community building. The event aimed to raise awareness, promote health, and foster growth within a supportive community by emphasizing the profound impact of sports in promoting overall well-being and preventing diseases. Thank you for a wonderful evening of camaraderie and encouragement! Vanessa Yuan Yasmine Kamaruddin Julia Kolovarsky Erlinda Arriola Aliah Sonia Soni

Yesterday in New York City, 100 Women In Finance's MidCareer members experienced the power of sports in enhancing overall well-being and forging connections during our Soul Cycle and Networking event generously sponsored by Motko® and SoulCycle Inc. Attendees enjoyed a group spin class before having the opportunity to connect with peers and share experiences in a relaxed environment. One of the key priorities of our MidCareer groups is to cultivate connections and foster a strong peer network. This event highlights the importance of how an active and healthy lifestyle can build confidence and strengthen physical, mental and emotional health. Thank you to Kira Golenko and to our New York MidCareer committee for making this event possible. Find out more about 100WF's MidCareer groups here: https://bit.ly/49umHDn Michele Ryba Marie Kiczek Amanda Manthey Aliah Molczan, CFE Consultant, Writer, Problem Solver Diana Zarate-Diaz Vanessa Yuan #100WF #womeninfinance #finance #network #health #lifestyle

Fitness also enhances tenants’ experience - be it at home or in an office building. We look forward to continuing building impactful partnerships in fitness that will elevate people’s well-being and health (aligned with our commitment to Movement Pillar in WELL Building Standard International WELL Building Institute (IWBI) ) #motko #sportifybuildings #sportifybusiness #wellbeing #bridgingthroughsports #morethansports #health #iwbi #realestate

It is on 🚀 🚴♀️ Motko® 's 3rd edition of Female Empowerment Through Sport in partnership with 100 Women In Finance is back in New York on April 11th at SoulCycle Inc.! Participation within a strong community and physical movement remain critical well-being and health drivers. Did you know that regular activity is an effective way to prevent #cardiovascular diseases, the leading cause of death - more than all cancers combined- for women in the United States? We hope during this event participants will build meaningful connections, elevate your health and have fun spinning away! #motko #bridgingthroughsports #morethansports #health #femaleempowerment #community #wellbeing #womeninfinance