Movement Rx

We often focus on hip and lower back mobility exercises for injury prevention and longevity, but there is another important movement pattern... Stability exercises strengthen the muscles around joints, improve balance, and boost overall strength—key for resilient movement! Here’s a simple low back stability exercise shown by Dr. Theresa Larson DPT, CSCS, USMC, that you can pair with your favorite mobility moves, like prone press-ups. Try 3 sets of :20 on, :10 off, and feel the difference in your back throughout the day! 👋 If you are looking for some complimentary mobility moves like and follow our page to learn more! #Lowbackhealth #Longevity #wellbeing

The Surprising Truth About How You Spend Your Downtime... Passive consumption is like eating too many sweet treats , it feels so good in the moment but the more we have the worse we feel. Areas where passive consumption usually occurs... -Social Media 📲 -News 📰 -Video games 🎮 The thing is passive consumption doesn't allow us to truly relax or retain any information! ☮️ True down time is a great opportunity to create AND relax, this can look like... -Time with friends or family ❤️ -Stretching/ meditation 🧘♀️ -Painting 🎨 Create something today, and comment below an emoji of what you did! 👇 #Movementiscreation #Wellbeing #Family Dr. Theresa Larson DPT, CSCS, USMC

👋Leaders, are looking for a speaker who takes well-being to a deeper level? Dr. T speaks at leadership offsites, conferences, and retreats. She and her team run intensive well-being training that not just teach the 5 key aspects of well-being yet practices them with her audience and gives exact steps to create consistent healthy habits. ❤️ Click the 🔗in the comments or in our profile to book a call with Dr. Theresa Larson DPT, CSCS, USMC directly! 👇 #Keynotespeaker #LeadershipDevelopment #Leadershipwellbeing

Why is assessing your posture important for breathing?🫁 Our posture- are the positions we put our body in, there are some positions that are better for us then others due to how it impacts our breathing! You can think of the respiratory system and muscles that surround it like a pressure chamber! 🔃 When we are in a nice stacked position we are able to optimally bring oxygen into the body especially to the brain which can greatly impact our ability to think and focus! Follow along with Dr. Theresa Larson DPT, CSCS, USMC to understand what type of breather you are! 👋If you found this helpful, make sure to hit the follow button for more useful health and wellbeing tips! #Posture #Breathing #Ergonomics

Did you know that ~80% of all people with osteoporosis are women... But did you also know that there are simple, easy AND effective ways to prevent osteoporosis through lifestyle choices! Some of these include a nutrient dense diet and resistance training! The best way to start is just by moving your body as frequently as possible! Dr. Theresa Larson DPT, CSCS, USMC understands that even with a busy schedule getting her movement in is VITAL, so she takes movement breaks whether at work or traveling! Use this as inspiration and share this message with others around you today! ❤️ #WorldOsteoporosisDay2024 #Movementbreaks #BoneHealth

Chasing the END of this rainbow brought me so much joy...learn why below1 Yesterday I was in Vail Colorado being driven back to my car from the event I was speaking at. The driver and I saw THE END of a giant rainbow close by, got so EXCITED (at least an 8 out 10 excited)... and instead of going to my car, we drove for a bit and got as close as we could to THE END of this gorgeous rainbow. It was really special and fun on many levels and here is WHY: #1- First chasing a rainbow with the hotel shuttle driver. #2- Being at the end of the rainbow AFTER speaking at a wonderful event here in Vail for school board officials and hearing feedback like this: "I've seen many many different types of presentations on many subjects and rarely have I been more present than at this one. I really need this information and loved the session." #3. Being in the moment, not feeling rushed, smiling, and knowing that I am exactly where I am supposed to be. I hope you get to see a rainbow this weekend, and better yet visit its end. #longevity #speaker #rainbowchaser #leadership #school

Leaders, this message is for YOU! A leader who prioritizes health, gains an undeniable competitive edge—both mentally and physically. Your teams, your family need you to be on your A game. If you know there are areas you need to level up, then it is your obligation to do so. When you're healthy, you show up with more energy, sharper focus, and greater resilience to stress, all of which are essential for making tough decisions and inspiring your team. Your mind is clearer, creativity flows, and you recover faster from setbacks. Beyond that, leading by example boosts your credibility, showing your team that discipline and self-care are non-negotiable for success. In a world where burnout is rampant, being the leader who can outlast and outperform isn't just an advantage—it's your secret weapon for lasting impact. 👋If you are a leader who wants to learn how to LEAD and BE HEALTHY! Click the link in the comments to connect directly with Dr. Theresa Larson DPT, CSCS, USMC! 👇 #leadership #longevity #keynotespeaker #marinecorpsveteran

👋Less then a month until Dr. Theresa Larson DPT, CSCS, USMC speaks at the Association of University Research Parks (AURP) this November 11th-14th in Bentonville, Arkansas! She will be diving into how to lead while also creating a culture of innovation, retention and engagement! ❤️👏 📣Don't miss out learn more and register today: with the link in the comments! 👇. Vickie Palmer Diana Horn #longevity #leadershipwellbeing #leadershipdevelopment

Today is World Spine Day! 🦴 Your spine health is VITAL to your overall wellbeing! Taking care of you spine is one of the many ways you can live a long and healthy life! Dr. Theresa Larson DPT, CSCS, USMC moves her spine everyday no matter how much time she has! Motion is lotion, whether you have 5 min or 60 min to move take care of your spine and move today! 👋Like and follow for more movements likle this for your spine! #WorldSpineDay #Motionislotion #Leadershipwellbeing

Tomorrow is World Food Day! 🥕🥑🍊 We just couldn't wait to celebrate it! Especially our teammate and nutrition educator Nikki Ledford, encourages everyone to see food as FUEL! Just like how we speak to movement as being medicine, so is food! What you consume MATTERS! 🎉Celebrate world food day everyday by fueling your body with the nutrients it craves! Want to learn more about what types of nutrients fuel your body? Hit the follow button to learn more from Chef Nikki!👇 #WorldFoodDay #Foodismedicine #Wellbeing