National Geographic

Carbohydrates generally get a bad rap, but new research on resistant starches suggests that not all carbs are bad. 🍚 Found in certain grains, oats, seeds, beans, and more, resistant starches help reshape the gut microbiome and can improve insulin sensitivity. Mounting evidence sheds light on how consuming more of these foods could enhance overall digestive health and well-being. Learn about the different types of resistant starches and expert tips on how to include them in your diet: https://lnkd.in/eMdw8dw4

Many women experiencing perimenopause and menopause struggle to find effective treatments to manage symptoms—but that may be changing. Mounting evidence suggests a form of talk therapy known as cognitive behavioral therapy, or CBT effectively alleviates multiple menopause symptoms including night sweats, hot flashes, diminished libido, and more. Even better, this treatment can do so with almost no adverse outcomes—unlike many drugs and hormone therapies. Learn more about the symptoms of menopause and the science behind talk therapy: https://lnkd.in/eBzrR-CK

Lady Jane Grey's destiny was sealed the moment she ascended to the throne. Born fourth in line and used as a pawn in her family's political aspirations, how did a reluctant seventeen-year-old become the Queen of England in 1553?

Mexico’s scarlet macaw subspecies, Ara macao cyanoptera, form monogamous pairs that return to the same nests year after year, making them a prime target for the illegal wildlife trade. With their numbers already in decline through habitat loss, conservationists are taking unusual but effective measures to ensure that this endangered species has a chance at survival. Learn more: https://lnkd.in/e5wEjKvN

Martial eagles hunt lion cubs for lunch in Kenya’s Maasai Mara National Reserve. In this photo, a juvenile martial eagle snatches a three-week-old lion cub. No one saw the bird kill the cub. Based on the fledgling eagle’s behavior, researchers suspect that an adult female gave the cub to the fledgling. While witnessing such predator-prey interactions can be distressing, it’s important to remember that these things often go both ways in the natural world—lions could and probably have hunted adult eagles or nests. Learn more about these complex behaviors at https://lnkd.in/e49jdvCZ.

As Halloween approaches you might watch a scary movie or explore a haunted house. While typically non-threatening compared to the scenarios they replicate, these activities still activate the body's fight-or-flight response as though a real danger is experienced—here's how it works.

We all know walks can do wonders for your mental health, but they can be great for your lower back too. 🚶🚶♀️ One of the leading causes of disability, lower back pain is cyclical for many with pain returning after recovery. However, recent studies have found that individuals who walked five times a week were 28 percent less likely to experience a reoccurrence over the course of a year. Additionally, if walking becomes routine, it can yield tremendous benefits. Learn more science-based tips from experts on back pain relief: https://lnkd.in/e9FUQ7Zi

Early 20th-century Mexico was fraught with inequality, with rural communities that pre-dated Spanish colonization suffering under the control of wealthy hacienda owners. Emiliano Zapata came from one such community and would become a hero who fought for reform before his untimely end at the hands of a traitorous ally.

Matcha. Chaga. Guarana. Coffee alternatives are flooding the market—or have been around for centuries. As health-consciousness increases in popularity, many are seeking out caffeine alternatives that provide a more balanced boost for the day ahead. Mushroom coffee, for instance, is shown to help with stress relief and immune support, while herbal brews like matcha offer sustained energy without the extra jitters, thanks to its blend of antioxidants. Learn what the experts say about these caffeine alternatives and how they work at https://lnkd.in/ekRnyW5E

As the sixth stop on The Global Expedition, the National Geographic Pristine Seas team spent time in Palau – conducting the first-ever research on the three remote seamounts that sit beneath the surface. Their time spent underwater totaled 400 hours (over two weeks!) While there, they worked in close partnership with local scientists, experts from the Ebiil Society, Palau International Coral Reef Center, One Reef and the government of Palau. This data gathered will help Palau access management measures for its marine reserve to protect vital areas and species. National Geographic Pristine Seas is funded by the National Geographic Society, a global non-profit organization committed to exploring, illuminating and protecting the wonder of our world.