🌱ⓥ 💚 National Health Association

🌍❤️ Love to travel and eat healthy? Join the NHA WFPB Travel Group on Facebook! Connect with like-minded individuals and share your plant-powered adventures. 👉 Join us on Facebook: https://lnkd.in/gu9G-V4E #TravelCommunity #PlantBasedTravel #NHA #HealthyAdventures #WFPB #Explore

🌱 Veganism is more than just a diet—it’s a way of living that aligns with values of compassion, justice, and sustainability. On the latest episode of the NHA Health Science Podcast, host Dr. Frank Sabatino speaks with Sarina Farb, a lifelong vegan and passionate advocate for animals, the environment, and ethical science. Growing up vegan in Kansas, Sarina’s journey was unique and often challenging, but it fueled her commitment to making the world a better place. In this episode, Sarina shares her personal story and her approach to activism, as well as her work in science to address biases that often overlook the benefits of plant-based living. It’s a thought-provoking conversation that will inspire you to think about how your daily choices impact the world and encourage you to live more in alignment with your values. Listen to the full episode here: https://lnkd.in/gtWAevmY #VeganFromBirth #VeganActivism #PlantBasedLiving #SustainableChoices #EthicalLiving #BornVegan #NHAHealthSciencePodcast #VeganForThePlanet

📘🥦 Looking for easy plant-based recipes? Cathy Fisher’s "Straight Up Food" is your go-to guide for 100% plant-based meals that nourish! 👉 Order your copy today and start cooking! https://lnkd.in/gFDAg3kR #Cookbook #HealthyCooking #PlantBasedRecipes #NHA #CulinaryJourney #HealthyLiving

The connection between animal rights and human rights runs deeper than many people realize. In this episode of the NHA Health Science Podcast, @dorfonlaw joins Dr. Frank Sabatino to discuss how both movements share a common mission: protecting vulnerable, sentient beings from harm and exploitation. Whether we are talking about humans or animals, the fight for justice and ethical treatment comes from the same moral foundation—safeguarding those who cannot defend themselves. During the episode, @dorfonlaw highlights key legal cases that reflect this connection, including the groundbreaking work of the Nonhuman Rights Project, which advocates for the legal personhood of animals. By tackling these tough legal and ethical questions, Michael Dorf and Dr. Sabatino explore how society can extend its circle of compassion beyond just humans and recognize the rights of all sentient beings. The conversation goes beyond legal cases and delves into our values as a society—challenging us to think about how we treat animals and the implications this has for human rights. This episode offers a powerful discussion on justice, fairness, and ethical responsibility, and is a must-listen for anyone interested in the intersections of law, ethics, and advocacy. Listen to the full episode here: https://lnkd.in/gk_nAxeQ #AnimalRights #HumanRights #EthicalLiving

🍏🍑 Recipe of the Week: Warm Fruit Compote! Tired of the same old fruit cup? Elevate your snack game with our Warm Fruit Compote! This delightful twist combines the natural sweetness of fruits with a comforting warmth, perfect for any time of day. Recipe by: Chef John Nowakowski 🍽️ Discover the full recipe here: https://lnkd.in/gM8-MZr8 Give it a try and spice up your fruit routine! 🍽️✨ #NHA #Vegan #SOSFree #HealthyRecipes #FruitCompote #RecipeOfTheWeek #NHARecipes

🥘 Perfect for cooler weather! Try Tiffany Wilkerson’s roasted spaghetti squash with hearty lentil Bolognese—comfort food that’s both nourishing and satisfying! 👉 Check out our SOS-free recipes for more delicious ideas! https://lnkd.in/gfpWgmj7 #ComfortFood #PlantBasedRecipes #HealthyEating #NHA #Foodie #EatWell

Animal rights and human rights are more connected than most realize. On the latest episode of the NHA Health Science Podcast, @dorfonlaw sat down with Dr. Frank Sabatino to explore how both movements aim to protect sentient beings from exploitation and injustice. This ethical overlap challenges us to rethink societal norms and recognize the importance of extending compassion beyond humans. They also discuss how legal frameworks support this movement and why addressing both human and animal welfare is crucial for creating a more just world. Listen to the full episode here: https://lnkd.in/gk_nAxeQ #AnimalRights #HumanRights #EthicalLiving #NHA

Imagine being told you need a heart transplant or bypass surgery. This was the harsh reality Paul Chatlin faced. But instead of accepting surgery as his only option, Paul chose to adopt a whole food, plant-based diet. In just 60 days, he experienced a complete health transformation—losing 50 pounds, eliminating his angina, and drastically lowering his cholesterol levels. Paul’s story is not only one of personal recovery but also of giving back. His life-saving turnaround led him to found the Plant-Based Nutrition Support Group (PBNSG), an organization dedicated to helping others reverse chronic diseases like heart disease, diabetes, and obesity. PBNSG now serves thousands of members, offering support, education, and resources to those embracing a plant-based lifestyle. On the latest episode of the NHA Health Science Podcast, hosted by Dr. Frank Sabatino, Paul shares his incredible journey, detailing how plant-based nutrition changed his life and how PBNSG is creating a ripple effect in the plant-based community. If you’re looking for a story that shows the real, life-changing power of plant-based eating, this episode is for you. Listen now: https://lnkd.in/gi9yAZfH #nhahealthsciencepodcast #HeartHealth #PlantBasedHealing #WFPB #PBNSG

🥙 Recipe of the Week: Smoky Little Devils with Our Hummus! Looking for a stunning appetizer that packs a punch? Our Smoky Little Devils are tiny stuffed potatoes that are absolutely beautiful and oh-so-delicious! Perfect as hors d’oeuvres or the centerpiece of a meal, these flavorful bites are sure to impress. Just remember to hold back—don’t eat them all before your guests arrive! Recipe by: Ann and Jane Esselstyn 🍽️ Get the full recipe here: https://lnkd.in/guuY3a-i Elevate your snacking experience and let us know what you think! 😍 #NHA #Vegan #Potatoes #HealthySnacking #HummusLove #RecipeOfTheWeek #NHARecipes

60-Day Turnaround: How Paul Chatlin Reversed Heart Disease on a Plant-Based Diet In just 60 days, Paul Chatlin experienced a complete health transformation. Diagnosed with severe heart disease and facing a potential heart transplant, Paul turned to a whole food, plant-based diet under the guidance of Dr. Caldwell Esselstyn. In those 60 days, Paul lost 50 pounds, eliminated his angina, and drastically improved his heart health. Paul’s incredible turnaround inspired him to create the Plant-Based Nutrition Support Group (PBNSG), a nonprofit dedicated to helping others prevent and reverse chronic illnesses like heart disease through plant-based eating. Hear Paul’s powerful story and learn how plant-based nutrition saved his life on the latest episode of the NHA Health Science Podcast, hosted by Dr. Frank Sabatino. Listen now: https://lnkd.in/gi9yAZfH #nhahealthsciencepodcast #HeartHealth #PlantBasedHealing #WFPB #PBNSG