New Horizons Physical Therapy

Sleep is crucial for recovery! When we’re sleep-deprived, our body can’t repair tissues or manage pain effectively—making it harder to heal from injuries. Prioritize rest, and let your body do its best work. 🌙 #Recovery #InjuryHealing #SleepMatters

I recently had the opportunity to join Tim Proctor at GRP Studios for the Check Your Six podcast. ⬇️ LISTEN BELOW ⬇️ #CheckYourSixPodcast #PhysicalTherapy #RehabJourney #PatientEducation #NewHorizonsPT #InjuryRecovery #HealthAndWellness #UCFAlumni #PodcastEpisode #GRPStudios

Understanding your ‘why’ as an entrepreneur is the fuel that drives your passion and perseverance. It’s the cornerstone of your vision, guiding every decision and inspiring every step. 🌟💼 #Entrepreneurship #FindYourWhy #PurposeDriven

Sick of endless stretching with no real results? 💤 Here are 3 better ways to improve your hip mobility 🔥 Try these exercises to target your hips and unlock better movement! No more wasted time—just focused, effective moves. 💪 Drop a like and follow if you’re ready to level up your mobility! #HipMobility #MobilityExercises #NoMoreStretching

📚 Dive into our latest BLOG POST 📚 Imagine you're on a relaxing camping trip, surrounded by nature. You set up a small campfire to keep warm, roast marshmallows, and enjoy the evening. But what happens if you walk away from that fire and let it burn unattended? Something seemingly small can soon spread, turning into an uncontrollable forest fire that causes massive destruction.

When it comes to managing back pain or knee arthritis, surgery isn’t always the answer. Conservative care, like physical therapy, often leads to better long-term outcomes. Painkillers? They mask the problem. PT tackles the root cause. Don’t rush into invasive treatments – prioritize movement and recovery. #PhysicalTherapy #PainRelief #MoveBetter #ChoosePT

Physical therapists are the true orthopedic experts! 💪 Recover faster, avoid costly surgeries, and get back to doing what you love—saving you time, money, and frustration along the way. If you’re dealing with a musculoskeletal issue, PT is the smart, effective solution! #PhysicalTherapyWorks #OrthoExpert #MoveBetterFeelBetter

Want to boost your running performance? 🏃♂️ Here are 3 essential exercises every runner should be doing: 1️⃣ Single-Leg Deadlift with Kettlebell 2️⃣ Bulgarian Split Squat 3️⃣ Hip Thrust with Resistance Band These exercises will strengthen key muscles to improve your speed, stability, and endurance! Ready to take your running to the next level? Book your FREE discovery call today and let’s get you moving! 🔥 #RunningTips #RunnerStrong #PerformanceTraining #Fitness #RunBetter #FreeDiscoveryCall

Podcast this morning at GRP Studios #derpface

📚 Dive into our latest BLOG POST 📚 When exercising, we’re often taught to push ourselves—to work harder, perform more reps, and surpass our limits. While there’s value in mental toughness and perseverance, it’s equally important to understand that fatigue is not the enemy. In fact, when it comes to long-term health and performance, learning to listen to your body’s signals of fatigue can make the difference between consistent progress and setbacks like injury or chronic pain.