Non-Ordinary Therapy Co.

Mental health is a critical part of our overall well-being, and this week serves as a crucial reminder to address the realities of mental illness! Many people struggle in silence, feeling isolated and overwhelmed. Let's raise awareness, break the stigma, and show compassion to those who may be suffering. It’s vital to create a safe space for conversations around mental health, fostering hope and support where it’s most needed. Remember, reaching out for help is a sign of strength. 💚 #therapy #mentalhealth #mentalhealthisimportant #nyc #therapist #psychology #psychotherapy #newyork

A good night of sleep is directly linked to our creativity boost! A well-rested brain is more likely to make novel connections and come up with innovative ideas. According to a recent article on Creative Boom, there are several ways to get more sleep and boost your creativity. Want to learn more about how to take advantage of your sleep for your creative pursuits? Head to Creative Boom's website to read the full article and discover the secrets to a more restful and inspiring life: https://lnkd.in/emk_Wxim #CreativityBoost #GoodNightOfSleep #mentalhealth #mentalhealthisimportant #nyc #therapist #psychology #psychotherapy #newyork

Stressed, overwhelmed, and feeling burnt out? Cooking can help! 🍳 By harnessing the therapeutic benefits of cooking, you can transform your kitchen into a sanctuary of calm and creativity. Learn how to use cooking as a form of therapy, and discover how the simple act of chopping, stirring, and savoring can nourish your mind, body, and soul: https://lnkd.in/ePmS_YwC #therapy #mentalhealth #mentalhealthisimportant #nyc #therapist #psychology #psychotherapy #newyork

Why a Little Trip to a Museum or Concert Can Be So Good for Your Mental Health? Well, for starters the immersive experience of exploring a new exhibit or being transported by live music can distract from worries and concerns, allowing your mind to unwind and recharge. To know the answer to this question check out Pop Sugar's article about it: https://lnkd.in/eUFRCTRZ #therapy #mentalhealth #mentalhealthisimportant #nyc #therapist #psychology #psychotherapy #newyork

Why do you cry on your birthday? There may not be a straightforward answer. Some may attribute it to the inevitability of aging, while others may view it as a psychological reaction. In this article by POPSUGAR, experts delve into their perspectives on this emotional phenomenon: https://lnkd.in/e36JfRSd #therapy #mentalhealth #mentalhealthisimportant #nyc #therapist #psychology #psychotherapy #newyork

Burnout can severely affect mental health, causing exhaustion, apathy, and irritability. It can lead to depression, anxiety, and physical health issues, diminishing one's ability to function effectively. Recognizing burnout signs, prioritizing self-care, and seeking support are crucial in preventing further mental health deterioration. Get more insights here: https://lnkd.in/e-Aufxe3 #therapy #mentalhealth #mentalhealthisimportant #nyc #therapist #psychology #psychotherapy #newyork

Knowing how to take a break and prioritize self-care is essential. Whether you're feeling burnt out, overwhelmed, or simply in need of rejuvenation, this piece offers a comprehensive guide on the importance of taking breaks and how to effectively incorporate them into your daily routine. Wondermind's insightful article provides practical tips and strategies to help individuals unwind, recharge, and cultivate a better work-life balance: https://shrturl.app/5JsfOW #therapy #mentalhealth #mentalhealthisimportant #nyc #therapist #psychology #psychotherapy #newyork

Mental health care is in high demand, but the supply of available psychologists isn't - that's where digital therapeutics can come in and play an important role in supporting people in need of mental health care in underserved communities. Learn more in this great article by the American Psychological Association: https://lnkd.in/eVYWVRyY #therapy #mentalhealth #mentalhealthisimportant #nyc #therapist #psychology #psychotherapy #newyork

Who says laughter is not the best medicine? Incorporating humor into your interactions can truly cement bonds that last a lifetime. From inside jokes to shared laughs, a good sense of humor can bring joy and lightness to even the toughest of situations, making the journey of building long-term relationships all the more fun and fulfilling. 😄💖 Humor unites people! #therapy #mentalhealth #mentalhealthisimportant #nyc #therapist #psychology #psychotherapy #newyork

In an increasingly climate-conscious world, the term "eco-anxiety" is gaining recognition as individuals grapple with the overwhelming feelings of fear, helplessness, and despair about the future of our planet. This psychological response is understandable given the urgency of the climate crisis. Remember, every small step towards a greener lifestyle contributes to a collective impact for positive change. 💚🌍 #therapy #mentalhealth #mentalhealthisimportant #nyc #therapist #psychology #psychotherapy #newyork