🎉 Exciting News! We wanted to give a warm introduction for Emma Hanson! Emma has joined our Team of Fitness Professionals. 🏋️ Read more about her here: https://1l.ink/RRWQD8N 🏃♀️✨
Northstar Fitness
Wellness and Fitness Services
Onalaska, Wisconsin 80 followers
Using the latest in Science and Technology to Transform Lives. One Journey at a Time.
About us
We combine the latest in Science and Resistance Training Technology to Safely achieve the Look, Energy, and Health our clients are after. We roll back the clock for our clients to do more, worry less, and enjoy their success for decades to come.
- Website
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http://www.northstarfitness.us
External link for Northstar Fitness
- Industry
- Wellness and Fitness Services
- Company size
- 2-10 employees
- Headquarters
- Onalaska, Wisconsin
- Type
- Privately Held
Locations
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Primary
1024 Main St
Onalaska, Wisconsin 54650, US
Employees at Northstar Fitness
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Tatiana Bennett
Gymnastics Coach at Northstar Family Fitness
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Kaley Petersen
Curious and empathetic leader. Committed to lifelong growth and authenticity. Driven by creativity and complex thinking.
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Charles Blackbird
Personal Trainer/Wellness Coach
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Taylor Pagenkopf
Graduate from Winona State University
Updates
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Resistance training is the most reliable exercise option for strength, energy, and effective weight loss. But why is that? In September's Newsletter article, we dive into the "Area Under the Curve", one of resistance training's greatest advantages over other conventional exercise methods. https://1l.ink/PC2QWBT
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Huge Shoutout to August Client of the Month Terry Erickson! In only a year after having a life changing stroke, he regained much of what was lost. We love his positivity, determination, and winning attitude, exactly what he instilled in countless athletes. https://1l.ink/J5PNLJJ
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Have you been wanting or attempting to add more running into your routine, but struggle to go as far as you'd like and worry about the safety/effectiveness of your form? Practice these 3 simple exercises and incorporate their principles during your runs. Focus on form with a slow, easy pace. From there, you can start increasing your effort with a solid foundation. You'll find you feel much better and have an easier time with quicker paces/longer distances by trusting the process!
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We love to recognize efforts and dedication of our employees! Konner has been honored with the Employee of the Quarter award for his significant contributions this past quarter. Bravo, Konner! 👏🎉 #EmployeeRecognition #TeamSuccess #OutstandingPerformance
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