Nutrify Performance Nutrition for Women

🍂🍎This week marks the offical start of fall & it's peak apple picking season here in New England! 👉🏻Looking for a new recipe idea for your freshly picked apples? Check out our free recipe for Apple Dips (link below). Try them & let us know what you think! #femaleathletenutrition #nutritionforactivewomen #evidencebasednutrition #sportsnutritionassessment #sportsnutritioncoaching #mealplanning #recipes

🔦On this #fueledisfast #fueledisstrong Thursday, we are excited to introduce you to Jennifer Konikowski🏃🏻♀️ 👏🏻Jennifer just crushed the CanLake50 Ultras MiniCan 25k, landing on the podium with an outstanding 3rd place finish! 👇🏻Learn more about Jennifer & her next big goal on the Nutrify blog (link below). #femaleathletenutrition #evidencebasednutrition #sportsnutritionassessment #sportsnutritioncoaching #mealplanning #hydrationassessment

📢 I’m excited to announce I’ve started the Precision Nutrition Master Health Coach Certification program. This is an important step in my journey to become board-certified in Health & Wellness coaching (NBC-HWC, RHC) and to expand Nutrify’s services to offer a more holistic approach to female athlete health and performance. ✨Why? Because I know true health, performance and well-being extends beyond what’s on your plate. It's about balancing everything—from stress and sleep to mental resilience—in addition to nourishing your body. 👇🏻Check out a preview of how this broader approach will benefit you in sport and in life (link below). #nutrifyperformance #masterhealthcoach #boardcertifiedhealthcoach #healthcoachingforwomen #keeplearningandgrowing

🥖When it comes to nutrition, carbs are often misunderstood and unfairly blamed for weight gain. But here’s the truth: carbs are your body’s primary fuel source, and when used effectively, they can supercharge your workouts, recovery, and energy levels. 👉🏻Let’s set the record straight by breaking down the most common carb misconceptions so you can fuel your body with confidence (link below)! #femaleathletenutrition #nutritionforactivewomen #evidencebasednutrition #sportsnutritionassessment #sportsnutritioncoaching #mealplanning #recipes #carbsforthewin #carbmythsbusted #carbsarenottheenemy

📢The October recipe pack is now available for client download (log in required, link in our bio). The pack contains 15 new recipes to help refresh your meal plans. 🍁With the start of fall, celebrate the flavors of the season with the Soft Pumpkin Cookies, a tasty option for enjoying before or during your workouts! For lunch after a chilly morning workout, check out the savory Butternut Squash Grilled Cheese with a bowl of the Parsnip, Potato & Ginger Soup! Enjoy! #femaleathletenutrition #nutritionforactivewomen #evidencebasednutrition #sportsnutritionassessment #sportsnutritioncoaching #mealplanning #recipes

Want to learn more about dietary supplements? This is one of my key resources. Check it out 👇🏻

📢The September edition of Nutrify News was just released! In this edition: •Read about our exciting new partnership with FODZYME & grab an exclusive discount •Hear about our continued sponsorship of the Franklin Turkey Trot to benefit the Franklin Food Pantry & learn how you can support your local food bank in support of Hunger Action Month •Learn what you need to know about Relative Energy Deficiency in Sport (REDs) •Bust these common protein myths •Stay up to date on the latest research with our new research spotlight •Grab month’s recipe for a Lemon Basil Blueberry Smoothie as a new flavor twist for post-workout recovery. This smoothie has almost 30g of protein & no protein powder required! Didn't see this in your inbox & want to stay up to date on the latest news, updates, blogs/research, recipes, and special offers from Nutrify? Sign up for the Nutrify News via the link below. #femaleathletenutrition #nutritionforactivewomen #evidencebasednutrition #sportsnutritionassessment #sportsnutritioncoaching #mealplanning #recipes

🏁It’s almost go time! T-2 Days to Pan-Mass Challenge Unpaved. 🪽I’m riding in memory of my coach, the legendary Jeff Godin who lost his heroic battle with pancreatic cancer this summer. ❤️Thank you to all who have donated to support my ride & to get us that much closer to finding a cure for this terrible disease. 👉🏻If you haven’t donated, I’d be very grateful for your support! Link to donate: https://lnkd.in/et9k7Pf5 #godinstrong #fcancer #closerbythemile

😕Protein is a hot topic for athletes, but there’s a lot of misinformation out there. From how much you should eat to when you should eat it, the myths can leave you confused about what really works and what you need to do to fuel your body. 👉🏻Check out some common protein myths that might be holding you back (link below). #femaleathletnutrition #nutritionforactivewomen #evidencebasednutrition #sportsnutritioncoaching #mealplanning #protein #proteinmyths #proteinmythsbusted

⛽Did you have a FODMAP sensitivity? Are you on a low FODMAP diet? FODMAPS are fermentable oligo-, di-, mono-saccharides and polyols which are forms of carbohydrates found naturally in many foods and can cause GI distress. 📢We are excited to partner with Kiwi Biosciences (FODZYME) to bring our clients a simple way to help manage occasional bloating, diarrhea, and/or constipation associated with FODMAP intolerance. 👉🏻Check out the link below to learn more & access an exclusive discount. #femaleathletenutrition #nutritionforactivewomen #evidencebasednutrition #sportsnutrition #supplementstrategy #makingfoodpainless