Nutrition for Longevity Inc.

Sending love and support to all of those recovering from Hurricane Helene, and our thoughts are with those preparing for Hurricane Milton. If you are living in Florida and require special needs, we are passing along instructions issued by the Florida Department of Health: In an emergency, such as an evacuation for a hurricane, you may need to go to a special needs shelter. If you know or care for an individual with a disability or a special need, such as a medical condition that requires assistance but not hospitalization, it is important that you pre-register with the Florida Special Needs Shelter Registry https://lnkd.in/gRJJnFaW You will need to log in with an existing account or create a new account. Registering through the Florida Special Needs Registry allows local emergency management officials to provide important information and quickly assist you during an emergency. For more information, contact your county’s emergency management office https://lnkd.in/gD--WV8g or visit the Florida Special Needs Registry. If you are eligible for a special needs shelter, your kit https://lnkd.in/g62fZx2p should include: • List of medications and dosage • A 30-day supply of medications • Vital medical equipment for those who may be electrically or oxygen dependent, • Backup energy sources for essential medical equipment • Any special dietary needs or food • Personal information including: ○ Photo ID ○ Insurance card ○ List of emergency contacts ○ Your primary care provider’s contact information After completing the Florida Special Needs Registry, additional information will be provided to you by your local emergency management agency regarding evacuation and sheltering options available. For more information on your local shelter status, please visit FloridaDisaster.org.

Register Below! Join Dr. Valter Longo, the leader in nutrition technology and longevity science and Director of the Longevity Institute at USC, for an exclusive webinar on the latest research into the Fasting Mimicking Diet (FMD). Dr. Longo will share insights from the last 8 years of advancements in FMD research, exploring its potential to support healthy aging and longevity. Recognized as one of TIME Magazine's 50 most influential people in healthcare, Dr. Longo will discuss how FMD research is shaping the future of health, healthcare, and disease management. Note: Dr. Longo's research supports eating the Longevity Diet coupled with periodic FMD for the best results in influencing your health span. https://lnkd.in/gridrA5B

SO WHAT IS KETOFLEX 12/3? Learn about the top Brain-Healthy Diet! ⬇️ KetoFLEX 12/3 is a heavily plant-forward, whole foods diet that emphasizes seasonal non-starchy vegetables, combined with an adequate amount of protein, and generous amounts of healthy fat. It is an essential component of the Bredesen Protocol, which is designed to beat cognitive decline and Alzheimer’s disease.  To combat cognitive decline, you must consume a diet that accomplishes certain biological factors: 1. Create insulin sensitivity 2. Reduce inflammation 3. Increase circulation and optimize blood pressure 4. Promote cellular autophagy 5. Protect against nutrient deficiencies associated with cognitive decline 6. Promote detoxification and healthy gut microbiome 7. Protect against muscle and bone loss associated with cognitive decline ✨Let us help you achieve these outcomes with our KetoFLEX 12/3 meal plan: https://lnkd.in/g_RKp5TY #keto #ketoflex #brain #healthy #healthy #cognitive #alzheimers #dementia #bredesen #drbredesen

What happens when an Italian swaps his Mediterranean Diet for the standard American one? Dr. Valter Longo's accidental experiment with the American diet when he first visited the US as a teenager led to some surprising discoveries (and a lifelong journey to uncovering the secrets behind the longest living, healthiest humans): -His cholesterol and blood pressure skyrocketed after just a few years eating an American diet -Returning to his Mediterranean roots, he was able to reverse the damage in only 6 months -This personal journey inspired decades of longevity research which is helping countless people reclaim their health today! Now, Dr. Longo's work suggests we might be able to eat our way to a longer, healthier life. But don't worry - it doesn't mean giving up all your favorite foods! His top tips for longevity through nutrition: 1. Embrace frozen veggies (wallet-friendly and nutrient-dense!) 2. Make olive oil your new best friend 3. Eat like a centenarian when planning meals - load up on beans, veggies, whole grains, nuts & seeds. Enjoy fatty fish a few times a week. Minimize red meat, added sugars & heavily processed foods. Curious about how your diet might be shaping your long-term health? Dive into this eye-opening Business Insider story featuring Dr. Longo's journey. His experiences might just inspire you to take a fresh look at what's on your plate! https://bit.ly/3WGid85

With Dr. Valter Longo's culmination of 25 years of global research on aging, nutrition, and disease, he determined that the key to living to a healthy old age was an easy-to-follow "everyday" diet, along with short periods of fasting-mimicking diet (FMD). The Longevity Diet is clinically proven to help you: 🌱 Lose weight and reduce abdominal fat 🌱 Increase healthy lifespan 🌱 Prevent age-related muscle and bone loss 🌱 Build up resistance to chronic illnesses Click here to view our meal plans: https://lnkd.in/g_RKp5TY #longo #drlongo #health #healthy #longevity #diet #food #nutrition

Let's talk about living our best, and longest, lives simply by eating a healthy diet!   The choices we make day to day affect our ability to age with grace. Now, don't think you have to change your life completely overnight but start to slowly implement healthy habits, and over time they will become second nature.   ✨How can you do that?✨   Start with improving your basic needs. Every person needs nutritious food, activity, and rest. Make sure you are getting enough sleep, moving your body in a way that you enjoy, and eating balanced meals.   Sometimes, when starting new habits it is helpful to find ways to make improving these basic needs even easier!   At Nutrition for Longevity, we provide two different meal plans:   1. The Longevity Diet Pick Your Own meal plan - a science-backed diet that is balanced in a way to promote the longest and healthiest life possible (it may give you a few extra healthy years!). 2. The KetoFLEX 12/3 Pick Your Own meal plan - part of the Bredesen Protocol, this diet is a plant-forward approach that ensures your brain is receiving the necessary nourishment for brain health.   📣 Check out our meal plans here: https://lnkd.in/g_RKp5TY

📣 Did you know that almost 14 million Americans are predicted to develop Alzheimer’s disease by 2060? How can we prevent cognitive decline? The Bredesen Protocol! The Bredesen Protocol is a personalized, precision medicine approach to prevent and reverse cognitive decline, including Alzheimer's disease. Developed by Dr. Dale Bredesen and over 30 years of research, the protocol addresses over 36 factors contributing to cognitive decline, such as metabolic issues, nutrient deficiencies, and inflammation. 🥗 An integral part of The Bredesen Protocol is diet! The KetoFLEX 12/3 Meal Plan is part of the overall protocol, intended to support our brain health and address the biochemical imbalances that can lead to cognitive decline. Let us help you easily consume a brain-healthy diet throughout the week! Click the link below and check out our meal plans: https://lnkd.in/g_RKp5TY

Too Much Sugar? Researchers found out that sugar negatively impacts the age of your cells ⬇️ Researchers at UCSF found that a healthy diet low in added sugar is linked to a younger biological age at the cellular level. The study showed that consuming antioxidant and anti-inflammatory nutrients, like what you would find in the Longevity Diet, positively affects the epigenetic clock, which estimates health and lifespan. Even small amounts of added sugar were associated with accelerated biological aging! This means it is key to focus on the nutrients and read the nutrition labels of the foods you consume. Are you in need of a low-sugar, healthy meal plan designed to support your healthspan or cognitive health? 🥗 Check out our meal plans here: https://lnkd.in/g_RKp5TY 📣 Read the full article here: https://lnkd.in/gghJsdum

When it comes to longevity, you need to make sure you are providing the right nutrition to preserve our healthy bones 🦴⬇️ Experiencing bone loss is a natural part of aging, but eating a well-balanced diet can slow down the process. Here are several nutrients you need to prioritize to keep your bones healthy as you age: Calcium: If you don't get enough calcium from your diet, your body will pull the minerals from your bones. Dairy products are more widely known as being sources of calcium, but other calcium-rich foods include tofu, beans, leafy greens, sardines, bok choy, and plant-based milk. Luckily, many of our Longevity Diet meals contain tofu, beans, and/or dark, leafy greens. Vitamin D: Now, to absorb the calcium from your diet, you need to make sure you are getting enough vitamin D. While you can always get vitamin D from the sun, sometimes that is not always possible, so we need to make sure we are consuming vitamin D-rich foods. These include salmon, tuna, egg yolks, mushrooms, milk, and fortified plant-based milk and cereals. When choosing meals from our Pick Your Own plans, make sure to choose a few of our delicious salmon dishes! Protein: Protein is essential for replacing bone when it is lost, so make sure you are getting enough. The average adult should strive for around 0.36 grams of protein per pound of body weight, while older adults may need to increase the amount to 0.45 grams. That being said, always check with your doctor or Registered Dietitian to determine your appropriate protein needs. Protein sources include meat, Greek yogurt, eggs, tofu, lentils, and almonds. Click below to view our meal plans and make sure you are easily getting in your daily nutrients: https://lnkd.in/g_RKp5TY 📣Read more here: https://lnkd.in/gzS_D6cq #nutritionforlongevity #n4l #health #healthyfood #healthy #food #meal #mealdelivery #delivery #mealplan #mealkit #nutrition #nutrient #bone #tip #calcium #vitamind #protein #healthtip #wellness

📢 Studies show that adhering to a healthy diet can influence a patient’s quality of life in their older years, which includes helping them stay mentally sharp for longer. ⬇️   GENERAL AGING   People who adhered to healthy dietary patterns in midlife, especially those rich in fruits, vegetables, whole grains and healthy fats, were significantly more likely to achieve healthy aging.   COGNITION   Another study's findings also provided new evidence suggesting that improvements to dietary patterns up to midlife may influence cognitive performance and help mitigate, or lessen, cognitive decline in later years.   Whether your goal is to support your longevity or cognitive health, we have the right meal plan for you! Meal Plans: https://lnkd.in/g_RKp5TY Source: https://lnkd.in/gc669JtE