Wondermind

✨ IT'S HERE! ✨ We teamed up with CLOTH & PAPER to create a limited-edition planner box for anyone who feels like a work-in-progress sometimes. Blending Cloth & Paper’s signature minimalist elegance and Wondermind's thoughtful approach to mental wellness, every item in the box was curated to make it easier to start a mental fitness routine (and stick with it)! 👏 You can order The Wondermind x Cloth & Paper Planner Box here: https://lnkd.in/eyuUzAUV

Hello, LinkedIn friends! I'd love some help for a Wondermind article about how to help someone who's going through a breakup. If a superstar friend or family member was ever there for you during a tough breakup, tell me about one thing they said or did that really helped, and why! If you're interested, please fill out the short survey below by the evening of 11/4. (You can stay anonymous if you'd like!) Thank you!

Our mood today is: Gotta risk it for the biscuit. 🍪 “Like any career change I’d made in the past, I knew this one would make me vulnerable to others’ opinions about what I had to offer. Still, I reasoned, the worst-case scenario was ending up back in a sales role. And if that was the worst outcome, I was already living my worst-case life. Rejection was worth the risk.”—Susie Moore, life coach and host of top-rated podcast, Let It Be Easy. Discover Susie Moore's tried-and-true tips for rejection-proofing your life: https://lnkd.in/dX5m86fA

Welcome to people pleasers anonymous. We’ve gathered here today to commiserate over the things we did because they felt easier than saying no, canceling plans, sharing our opinions, or (God forbid) making someone mad at us. 😶 Regardless of your people-pleaser origin story, there are ways you can stop. Here’s how to cut down on people pleasing in everyday life: https://lnkd.in/dpx-K3eq

Active listening can help you take in more information and better understand whatever comes out of others’ mouths more clearly. 💬 That can be especially helpful when you’re with a group of friends, in an important work meeting, or catching up with family—but it’s useful all the time. Even if you very much disagree, trying to truly understand what someone is saying (as in active listening) can prevent miscommunication and foster connection. Who doesn’t love that?! 😎 Click to learn more about what active listening is and how to do it well: https://lnkd.in/dFR5Gy5S

I am thrilled to share that Wondermind will be presenting its first-ever Mental Fitness Summit in celebration of World Mental Health Day this Thursday, October 10. Choose your own adventure across this full day of free, virtual programming, designed to help you work on your Mental Fitness. Huge shoutout to our amazing partners at The Coca-Cola Company, Team Powerade Athletes, and the incredible Wondermind team for bringing this to life! Register (for free!) here: https://lnkd.in/e3vDqzFX

Join me THIS THURSDAY at Wondermind's first ever Mental Fitness Summit! It's free, fully virtual, and will be packed with so many great insights and resources. Pick the panels and workshops that speak to you from the schedule below and join us in celebrating World Mental Health Day this Thursday, October 10. Register (for free!) here: https://lnkd.in/eZKJFe3G

World Mental Health Day is always a big one for us over at Wondermind and this year we are thrilled to present our very first Mental Fitness Summit, a full day of virtual programming for anyone feeling stressed, sad, anxious, lonely, or just really in need of a break. 🙋🏻♀️ Pick the panels and workshops that speak to you from the schedule below and join us in celebrating World Mental Health Day this Thursday, October 10. Register (for free!) here: https://lnkd.in/eZKJFe3G

Is there anyone out there who actually likes constructive criticism—or can we all just agree that it's an unfortunate but necessary evil of working and existing in the world? Whether you’re giving or receiving it, it can be awkward at best and downright mortifying at worst. 🗯 So how can you reap the benefits of constructive criticism—or at least get through the conversation unscathed? Here’s what the experts had to say, whether you’re on the giving or receiving end: https://lnkd.in/dS4nxitq

WIF and Wondermind hosted a Mental Health & Wellness Salon for screen industry executives on September 17. Guests participated in a vulnerability exercise led by Dr. Jenny Wang, PhD., which gave everyone the opportunity to open up about their unique challenges, especially as women in the entertainment industry. Thank you Selena Gomez for your wise words and warm presence. Special thanks to our hosts and WIF Board members Victoria Alonso and Andrea Nelson-Meigs.