ONTRAK FITNESS LLC

High Reps or Low Reps? Regardless of your goal, nutrition needs to be the foundation of any program or results will take WAY longer than you'd like! Need help finding a way to fit fitness & nutrition into your goals heading into 2025? DM me "Fast Trak" to learn more! 📲

When hiring a coach, you want results... but at @ontrakfit, we’re here to give you so much more 🔥 Our clients make up an uplifting community that spans throughout the country all with one common goal: improving their lives through fitness! It’s not just about the workouts; it's about building lasting habits, celebrating milestones, and achieving life-changing progress with a team by your side. Ready to start making serious progress towards your fitness goals? DM us “Fast Trak” to learn more today! 📲

Happy Saturday! Another week in the books & clients continue to crush it every single day! (Many not included in this reel but that doesn't mean they aren't putting in that work!) Ready to start making progress week after week heading into the new year? If so, DM me "Fast Trak" today to learn more! Online & In-Person (Dallas) options available! #dallas #dallasfitness #workout #weightloss #dallaspersonaltrainer #saturday #weightlossjourney

You might think you know what to do, but if you're not taking action, there's a major gap in your approach. It's not just about knowing you need to exercise or eat better — it's about knowing how to fit those habits into your lifestyle in a way that works for you. If you're stuck in the cycle of 'I know what to do, but I’m not doing it,' it’s time to recognize that the common knowledge of eating "healthy" & exercising alone isn't enough. Take action, make changes, and if needed, find the accountability to guide you through the challenges that may come up along the way! #fitness #dallas #dallasfitness #begreat #weightloss #weightlossjourney #weightlossjourney

90lbs of Fat Loss 🔥 It’s easy to look at a transformation and focus only on the first and last pictures, but what’s often missed are the small victories along the way… Truth is, not every progress photo will show dramatic changes—and that’s okay! Real, lasting change doesn’t happen overnight. Consistency is key, and transformation takes time. Swipe to see Dee’s incredible journey—step by step—from the early progress shots to the most recent ones. She’s down 90lbs, stronger than ever, with her health and confidence skyrocketing to new heights! Keep up the hard work Dee! Your dedication is inspiring to so many, and there is more to come! 👀 #fitness #dallas #dallasfitness #weightloss #weightlossjourney #dallaspersonaltrainer #dallastexas #fatloss #nutrition #transformation

Do You Struggle to Stay On Trak When it Comes to Nutrition? If so, here is a quick tip: STOP MAKING IT EASY TO ACCESS SHIT FOOD! ❌ If it's in your pantry or in your fridge... you are gonna eat it. Maybe not today but when those cravings come around you can only put it off for so long 😬 & yes, a sustainable diet includes some of those "unhealthy" foods but don't just intentionally set yourself up to over consume! (P.S. for those who live with others, by not having that junk food in the house you are setting the whole household up for a healthier lifestyle!) #dallas #fitness #weightloss #dallasfitness #dallaspersonaltrainer #weightlossjourney #nutrition

Getting clients results is why I love what I do! I am so proud of my client Joshua! He came to me just 7 weeks ago aiming to take control of his health & in a short period of time he's already seen incredible success! 399 was his original goal for the end of the year... today he weighed in a 396 & it's only mid-October! To put in perspective, I had him pick up the 45lb dumbbell (in the picture) just so he realized the extra weight he was carrying around less than 2 months ago. Along with the weight loss, Joshua has gotten significantly stronger, clothes are fitting much differently, his endurance has increased dramatically & he's feeling better! Keep up the hard work Joshua & if you are reading this & ready to take control of your health once & for all... DM me "Fast Trak" to learn how I can help! #dallas #dallasweightloss #dallasfitness #dallastrainer #dallaspersonaltrainer #weightloss #begreat #fitness #weightlossjourney

That "Summer Ready" body you say your gonna get year after year won't happen when you just start working towards it in March or April of next year... That transformation starts NOW! 👀 Stop expecting a 6+ month transformation to happen in a matter of weeks... You'll drive yourself nuts! Are you ready to start your weight loss journey & make next year the year you FINALLY feel amazing again? If so, DM me "Fast Trak" to learn how I can help! #dallas #dallasfitness #weightloss #weightlossjourney #fatloss #nutrition #dallaspersonaltrainer

Another example of gaining strength while losing body fat 🔥 Anthony’s consistency has been incredible over the past few weeks & the progress is already showing! From hitting 5+ PRs during multiple workouts throughout the week to running a half marathon causally on a Saturday afternoon, he’s absolutely crushing it day in & day out! Just wait, he’s not even close to his final form 👀 Lastly, if you are ready to make a change like Anthony, DM me “Fast Trak” 📲 Our Fast Trak Fitness & Nutrition System is helping dozens of busy adults just like you lose weight for life while eating foods they love & not spending hours in the gym… YOU can be next! #fitness #weightloss #weightlossjourney #weightlossmotivation #clients #clientresults #clientwins #dallas #dallastexas #dallasfitness

Stop Majoring in the Minors! ❌ DM me “Fat Loss” for a free training I made on this exact topic! Get after it! 👊 #weightloss #weightlossjourney #dallas #dallasfitness #begreat #dallastexas #weightlosstransformation #weightlosstips