OnePeak Medical

Life is busy, and finding time to exercise during the workweek can be challenging. Weekend warriors are people who predominately exercise over the weekend. Whether from work or family responsibilities, is exercising only on the weekends enough to stave off health issues like Parkinson's, stroke, and dementia, as well as improve mental health conditions such as anxiety and depression? Experts say yes. While we wholeheartedly recommend exercising regularly, even for short periods, for those who can't, knowing that significant benefits come from being a weekend warrior is encouraging. Just be careful not to injure yourself when cramming your exercise into two days. To read the full article on this topic, click here: https://lnkd.in/gcFuJDCK

Fall allergies? 🍂 Mold might be the cause! Humidity and damp conditions help mold thrive, leading to symptoms like sneezing, itchy eyes, or congestion. Mold can grow anywhere there's moisture—indoors and outdoors—so it’s important to keep your spaces dry and well-ventilated. For symptom relief, antihistamines and air purifiers can help, but check with your provider first. Have you or someone you know struggled with mold allergies? Share your experiences and tips in the comments below! 👇

True change doesn’t come from fighting the old—it comes from building something better. Let’s focus on creating a healthier future, one step at a time. #EmbraceChange #OutWithTheOld #HealthyHappyLife

According to the American Institute of Stress, 33% of people report feeling extreme stress, and 77% experience physical symptoms caused by stress. It is critical that each of us incorporates techniques that help regulate our nervous system. Here are 14 favorites from OnePeak Medical founder Nisha Jackson, PhD. https://lnkd.in/gEu6WYcn

In recent years, bioidentical hormone replacement therapy (BHRT) has gained recognition for its numerous benefits. Bioidentical hormone pellets are a form of hormone replacement that closely mimics the hormones naturally produced by our bodies when we were younger. To shed more light on this topic, OnePeak Medical hormone expert Shannon Galpin, MSN, FNP-BC, shared valuable insights that make a compelling case for considering pellets as a viable option for any man or woman considering hormone replacement therapy. Read the blog here: https://lnkd.in/gBrGMEFx

Thyroid disorders are quite common, affecting around 20 million Americans. Yet, many don't know they have it. The thyroid gland is located at the base of the throat and is responsible for regulating metabolism. It also plays a crucial role in heart, muscle, and digestive function, brain development, and bone maintenance. If the thyroid is over-functioning (hyperthyroidism) or under-functioning (hypothyroidism), quality of life can be negatively affected, and other issues may emerge. If you have concerns about your thyroid and have experienced any of the symptoms shown in the graphic, please talk to your healthcare provider. A simple blood test can provide great data on the health of your thyroid. #ThyroidHealth #Hypothyroidism #Hyperthyroidism

Tired of one-size-fits-all treatments? We get it. At OnePeak Medical, we believe that your health journey should be as unique as you are. That's why we're growing our team of dreamers and doers, believers and thinkers, who are dedicated to personalized care. Imagine a place where your individual treatment plan is tailored just for you. No more cookie-cutter solutions—only comprehensive, root-cause-focused care that sees you as a whole person. And the best part? We're hiring throughout Oregon! If you're passionate about making a real difference and want to work in an environment that values innovation and health, we want you on our team. Surround yourself with those who see the greatness within you, even when you don't see it yourself. Visit OnePeakMedical.com/Careers to see available positions. Let’s transform healthcare together! #OnePeakMedical #OnePeakTribe #PrimaryCare #Healthcare

Aging doesn’t have to mean slowing down or giving up the activities you love. With the right lifestyle changes, you can boost your vitality and enjoy your later years to the fullest. From eating the right foods to staying active and managing stress, these simple tips can make a big difference in how you age. Don’t miss our latest blog where we break down how to live better, longer, and healthier. Check out the full article and start your journey to graceful aging today! https://lnkd.in/gfBe-rXM #HealthyLifestyle #AntiAging #FunctionalMedicine

Imagine enjoying a peaceful summer day, only to have it disrupted by noise and demands. This is our world—overstimulating and relentless. How do we reclaim our calm? Intentional Pause! Stress activates our fight-or-flight response, impacting heart rate, digestion, and immunity. Here are simple ways to reduce stress and promote relaxation: 🧘 Breathing Techniques: Deep belly breaths can relax your body and stimulate your vagus nerve. 🥶 Cold Therapy: Cold showers or splashing cold water on your face can shift you to a restful state. 🌿 Nature Walks: A simple stroll outdoors can soothe the mind and downregulate your nervous system. ✍️ Expressive Release: Talk with someone you trust or journal your thoughts to release stress. 🙉 Noise-Cancelling Earbuds: Create a quiet space with noise-canceling earbuds and calming sounds. Unplug, unwind, and create a safe space for yourself. Start with just 5 minutes daily for your self-care journey. #SelfCare #StressRelief #VagusNerve #MentalHealth #WellnessJourney #HealthyLiving #NatureHeals #UnplugAndUnwind

It's no secret that what we put into our bodies can impact our overall health, including our skin. Research suggests that gut health plays a crucial role in the development of acne. Imbalances in gut bacteria can lead to inflammation, which can worsen acne. Eating a balanced diet, staying hydrated, and taking probiotics can help support gut health and improve acne. If you are struggling with acne and want a more holistic approach that addresses it for good, schedule an appointment at one of our 15 locations throughout Oregon to get started. Read more here: https://lnkd.in/gxRTbXc7 #GutHealth #Acne #OnePeakMedical #HolisticHealth