OnePeak Medical

Aging doesn’t have to mean slowing down or giving up the activities you love. With the right lifestyle changes, you can boost your vitality and enjoy your later years to the fullest. From eating the right foods to staying active and managing stress, these simple tips can make a big difference in how you age. Don’t miss our latest blog where we break down how to live better, longer, and healthier. Check out the full article and start your journey to graceful aging today! https://lnkd.in/gfBe-rXM #HealthyLifestyle #AntiAging #FunctionalMedicine

Imagine enjoying a peaceful summer day, only to have it disrupted by noise and demands. This is our world—overstimulating and relentless. How do we reclaim our calm? Intentional Pause! Stress activates our fight-or-flight response, impacting heart rate, digestion, and immunity. Here are simple ways to reduce stress and promote relaxation: 🧘 Breathing Techniques: Deep belly breaths can relax your body and stimulate your vagus nerve. 🥶 Cold Therapy: Cold showers or splashing cold water on your face can shift you to a restful state. 🌿 Nature Walks: A simple stroll outdoors can soothe the mind and downregulate your nervous system. ✍️ Expressive Release: Talk with someone you trust or journal your thoughts to release stress. 🙉 Noise-Cancelling Earbuds: Create a quiet space with noise-canceling earbuds and calming sounds. Unplug, unwind, and create a safe space for yourself. Start with just 5 minutes daily for your self-care journey. #SelfCare #StressRelief #VagusNerve #MentalHealth #WellnessJourney #HealthyLiving #NatureHeals #UnplugAndUnwind

It's no secret that what we put into our bodies can impact our overall health, including our skin. Research suggests that gut health plays a crucial role in the development of acne. Imbalances in gut bacteria can lead to inflammation, which can worsen acne. Eating a balanced diet, staying hydrated, and taking probiotics can help support gut health and improve acne. If you are struggling with acne and want a more holistic approach that addresses it for good, schedule an appointment at one of our 15 locations throughout Oregon to get started. Read more here: https://lnkd.in/gxRTbXc7 #GutHealth #Acne #OnePeakMedical #HolisticHealth

Modern women face an unacknowledged epidemic of hormonal imbalance. Continuous stress, unrealistic expectations, and misinformation about hormones contribute to this issue. Instead of real solutions, we are often given crash diets, sleeping pills, or anxiety medication. 1 in 4 women in the United States takes a prescription medication for mental health reasons, the majority of which are women aged forty and older. Many medical providers lead us to believe that this is just part of aging. That it’s normal to feel fatigued, anxiety ridden, unsexy, fat, and cranky. That’s not true. It’s not normal. If you're experiencing moodiness, brain fog, sleeplessness, or just not feeling like yourself, there’s hope. You can feel vibrant, happy, and energized. Hormonal balance is achievable, and it’s often easier than living with the discomfort of imbalance. Imagine feeling better now than you did in your twenties! At OnePeak Medical, we're here to guide you in transforming your hormonal health. You deserve to feel fully alive and joyful, regardless of age. #HormoneHealth #FeelGreatAtAnyAge #WomensHealth #HormoneBalance

Embrace the power of a positive mindset and intentional living to sustain a better you. At OnePeak Medical, we believe that cultivating gratitude and awareness is essential for your overall well-being. When we focus on the abundance in our lives, we invite more positivity and health into our journey. Here’s how you can integrate these principles into your daily routine: ✨ Mindset: Start each day with a grateful heart. Reflect on the positives and set intentions for a day filled with growth and wellness. ✨ Intentions: Be mindful of your goals. Intentional living helps align your actions with your values, leading to a more fulfilling life. ✨ Positivity: Surround yourself with positive influences. Choose to see the good in situations and people, and spread that positivity to others. ✨ Awareness: Stay in tune with your body and mind. Regular check-ins with yourself can help you stay on track with your health goals and recognize areas that need attention. What’s one positive change you can make today to enhance your well-being? Share your thoughts in the comments below! 👇

We believe in empowering teens to make informed decisions about their health and help them navigate the healthcare system with confidence. Encouraging teens to actively participate in their healthcare decisions, ask questions, and seek information empowers them to take control of their health outcomes. By promoting self-advocacy skills, such as effective communication with healthcare providers, understanding medical information, and asking the right questions, teens can advocate for their own unique needs. This self-empowerment not only enhances their health outcomes but also instills a lifelong value of self-care and proactive engagement in healthcare. Read more about teen health on our blog: https://lnkd.in/gH9czzaM

We’re hiring Medical Assistants at several OnePeak Medical locations throughout Oregon! Are you an experienced MA that is enthusiastic about helping patients attain their optimal level of health? Take a look at some of the employee benefits available at OnePeak: ✅ Monthly clinic bonuses ✅ Medical/vision/dental insurance ✅ Life, long-term disability & accident insurance ✅ 401k with company match ✅ Paid time off ✅ Paid holidays ✅ Employee & family/friends discounts ✅ Paid parental leave View our current openings online at: OnePeakMedical.com/Careers #hiringnow #medicalassistant #bendoregon #redmondoregon #eugeneoregon #medfordoregon

Low testosterone isn't exclusive to men over 50. We see patients in their 20s, 30s, and 40s with it. Thankfully, it is pretty easy to fix, and the benefits of increased energy, a clear mind, a better physique, and libido are worth their weight in gold. Learn about this and more in our most recent blog post, which features Bend men's health provider, Doug Goodgion, PA-C. Read more: https://lnkd.in/gSddBKPf #MensHealth #LowTestosterone #HormoneBalance #BendOregon

Men, by nature, often find it challenging to communicate about health issues. In honor of Men’s Health Awareness Month, we sat down with Mark Pequignot, DNP, FNP-C from our Roseburg clinic to shed light on the unique challenges and opportunities in men’s health. Check out our most recent blog, which is both encouraging and enlightening and a must-read for all the men out there. You are not alone! Read more: https://lnkd.in/gm2e89Vk

Feeling overwhelmed, constantly tired, or stressed out? You might be experiencing adrenal fatigue. At OnePeak Medical, we see patient after patient where their adrenal glands are overworked by chronic stress and can no longer keep up with constant demands. The good news? We help patients almost everyday recover from adrenal fatigue. Additionally, our preventative approach to health also aims to teach you ways to combat stress and support your adrenals BEFORE you reach adrenal fatigue. What are signs you may have adrenal fatigue? 1️⃣ Extreme Fatigue: Feeling tired all the time, even after a full night's sleep. 2️⃣ Cravings for Salty or Sweet Foods: Your body craves quick energy sources to counteract low cortisol levels. 3️⃣ Difficulty Handling Stress: Small issues feel overwhelming, and you're easily irritated. 4️⃣ Weakened Immune System: Frequent colds and infections due to lowered immunity. What can you do to combat stress and support your adrenals? 😴 Prioritize Sleep: Aim for 7-9 hours of quality sleep each night. Create a bedtime routine to help unwind. 🍎 Balanced Nutrition: Eat a diet rich in whole foods, including plenty of fruits, vegetables, lean proteins, and healthy fats. 👟 Regular Exercise: Engage in moderate exercise like walking, yoga, or swimming to reduce stress and improve overall health. 🧠 Mindfulness Practices: Incorporate meditation, deep breathing exercises, or journaling into your daily routine to manage stress effectively. How do you manage stress in your daily life? Share your tips in the comments below! Let's support each other to live longer, healthier (less stressed) lives! #AdrenalFatigue #PreventativeMedicine #HormoneHealth #StressManagement #FunctionalMedicine #HealthyLiving