Onrise

Overcoming Performance Anxiety: 4 Key Tips for Athletes Struggling with performance anxiety? Here are four proven ways to manage it and stay at the top of your game: 1. Positive Visualization: Picture yourself succeeding. Visualizing positive outcomes can boost confidence and ease fear. 2. Establish a Pre-Game Routine: Create a calming routine to feel in control. Try stretching, listening to music, or using affirmations. 3. Focus on the Process: Shift your attention from the final result to actionable steps you can control during the performance. This helps reduce pressure and keep you grounded. 4. Deep Breathing: Practice slow, controlled breathing to relax and calm your nerves before and during competition. Empower yourself by applying these strategies! #MentalHealth #AthleteMentalHelp #Onrise #Therapy #WellBeing #MentalHealthAwareness #PerformanceAnxiety

At Onrise, we’re dedicated to providing accessible, relatable, and affordable mental health care tailored specifically for athletes. We understand the unique pressures and challenges you face—on and off the field. Whether it’s managing performance anxiety, coping with stress, or finding balance in the daily grind, our mission is to support you every step of the way. We value athlete mental health because it is just as important as physical health. #WorldMentalHealthDay #AthleteMentalHelp #OnriseWay #Telehealth #Therapy #WellBeing #AthleteWellness #MentalHealthMatters #Culture #SupportAthletes #AthleteFirst #Human>Athlete

Client Spotlight: Garrison Draper, High Performance Coach at Inter Miami CF We’re thrilled to have Garrison Draper and Inter Miami CF as part of the Onrise team! Inter Miami CF’s commitment to the well-being of all club athletes is truly inspiring. His words say it all: “So glad to have you guys as part of the team! The thoughtful, easy access to mental health care which Onrise offers will be game changing! I am so happy to offer this service to ALL of our club’s athletes.” At Onrise, we believe that mental health care is essential for peak performance. Together, we’re paving the way for a healthier, stronger athletic community! Contact us: Onrise Athlete Mental Health Care and Support https://www.onrise.care/ #MentalHealth #AthleteMentalHelp #Onrise #Therapy #Psychiatry #WellBeing #MentalHealthMatters #AthleteWellness #AthleteSupport #MentalWellnessInSports #OnriseCare #ClientSpotlight #InterMiamiCF #MentalHealthMatters #AthleteWellness

Are you feeling overwhelmed? It is always good to take a moment for a mental reset! Discover a 3-step process to boost your mental wellness through journaling, mindfulness, and gratitude. Click through the post to learn how to recharge your mind! #MentalHealth #AthleteMentalHelp #Onrise #Telehealth #Therapy #Psychiatry #WellBeing #MentalHealthAwareness #HealingJourney #AskForHelp #YouAreNotAlone

I’m #hiring. Know anyone who might be interested? 👋😊

Busting a myth: Mental health doesn’t care how strong you are physically. The truth is, the strongest athletes know that their mind needs just as much care as their body. Focusing on mental wellness leads to better performance and overall well-being. It’s okay to seek support! How do you care for your mind? Contact us: Onrise Athlete Mental Health Care and Support #MentalHealth #AthleteMentalHelp #Onrise #Telehealth #Therapy #Psychiatry #WellBeing #MentalHealthMatters #WomenAthletes #AthleteWellness

The athlete journey is full of highs and lows—hills and valleys that test your strength both mentally and physically. Resilience is the key to navigating it all. It’s not about avoiding challenges but learning from them. Every setback is a setup for a comeback. How do you build resilience in your journey? #WorldMentalHealthDay #AthleteMentalHelp #OnriseWay #Telehealth #Therapy #WellBeing #AthleteWellness #MentalHealthMatters #Culture #SupportAthletes #AthleteFirst #Human>Athlete

In a recent survey of 1,000 women by @femalequotient, 63% said they felt more inspired to prioritize their mental health after Simone Biles openly discussed taking time off for her well-being. Additionally, 61% reported feeling more comfortable being transparent about their struggles (via Child Mind Institute). This is a powerful reminder of the impact athletes have when they share their stories—failures and successes alike. By speaking up, they encourage others to do the same, creating a ripple effect. The culture of vulnerability starts with organizations creating safe spaces, and it’s up to administration to foster that environment. Salute to Simone Biles and every athlete who’s had the courage to speak up! Their bravery paves the way for others to seek solutions, prioritize their mental health, and understand that they are human too. #MentalHealth #AthleteMentalHelp #Onrise #Telehealth #Therapy #Psychiatry #WellBeing #MentalHealthMatters #WomenAthletes #AthleteWellness

This is a very powerful mental tool in protecting the health of athletes. #athletementalhealth #onrise

Why Onrise? Simple questions deserve simple answers. 1. Improve Off-Field Athlete Mental Health: The most important reason! Investing in mental health solutions enhances your athletes’ overall well-being, which aligns with the core mission of supporting them both on and off the field. 2. Boost On-Field Performance: When athletes feel good, they perform better. Mental health is key to operating at peak performance. By providing mental health support, you empower athletes to excel, which in turn contributes to the growth and success of your organization. 3. Enhance Brand Value and Reputation: Building a strong organizational culture starts with showing a commitment to the holistic athlete experience. When athletes feel undeniably supported, it fosters a sense of family, vulnerability, and trust. This creates a strong brand image as an organization that values more than just performance. 4. Improve Athlete and Staff Retention: When athletes and staff feel genuinely valued as people, not just performers, they are more likely to stay with the organization. Demonstrating care for their mental well-being helps build loyalty and long-term commitment. Organizations have a unique opportunity to showcase their intentionality by investing in mental health solutions for athletes and staff. Whether through Onrise or another vendor, taking this step marks a monumental shift in prioritizing the whole athlete experience, setting sports organizations and athletic departments on the right path. Contact us at: Contact Us (onrise.care) #MentalHealth #AthleteMentalHelp #Onrise #Telehealth #Therapy #Psychiatry #WellBeing #MentalHealthAwareness #HealingJourney #AskForHelp #YouAreNotAlone