Here's One Thing That Worked WONDERS for My Energy Levels This Month ☀️ July can be a drag, am I right? Long days, short weeks, and that feeling of just being a little...sluggish. ♀️ This month, I decided to prioritize my energy levels, and let me tell you, it's been a game changer! Here's the one simple thing that made the biggest difference: Setting a Consistent Sleep Schedule (Even on Weekends!) Yup, that's it! It might sound boring, but going to bed and waking up at roughly the same time each day (even on weekends!) has seriously boosted my energy levels. Here's why it works: Regulates your body clock: Our bodies thrive on routine. A consistent sleep schedule helps regulate your circadian rhythm, leading to better quality sleep and more energy throughout the day. Reduces sleep debt: Catching up on sleep on weekends might feel good in the short term, but it can actually disrupt your sleep cycle and leave you feeling more tired in the long run. Easier mornings (and evenings): Once you're on a consistent schedule, falling asleep and waking up becomes much easier. No more Sunday night sleep struggles or hitting snooze five times! This isn't about being rigid, but about creating a healthy sleep routine that works for YOU. Experiment and find what feels best for your body. What are your best tips for boosting your energy levels? Share them in the comments!
Organize To Elevate
Professional Training and Coaching
Reston, Virginia 12 followers
Professional organizer and high performance coach transforms you from messy to magnificent.
About us
Organize To Elevate is your source for organizational advice, productivity skills training, life improvement. A place where you feel welcome and not judged, but supported.
- Website
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https://linktr.ee/organizetoelevate
External link for Organize To Elevate
- Industry
- Professional Training and Coaching
- Company size
- 1 employee
- Headquarters
- Reston, Virginia
- Type
- Self-Owned
- Founded
- 2021
- Specialties
- Home Organization, Decluttering, Time Management, Productivity Expert, and High Performance Coaching
Locations
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Primary
1900 Campus Commons Dr
Reston, Virginia 20191, US
Updates
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Tackling that mountain of stuff can feel overwhelming. Decision fatigue, emotional attachments, and the constant "keep or toss" battle can drain your energy. But remember, you don't need to conquer it all at once! Small steps, consistency, and a little determination are your secret weapons. Let's turn that clutter into a gold medal moment together! Share your favorite decluttering tips below! ⬇️ #decluttering #organization #motivation #cleanhomehappyhome #downsizingtips #DeclutteringTips #tuesdayvibes #OrganizeToElevate #OlympicGames #olympic2024
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Has anyone else noticed this? Our phones seem to know exactly when we're talking about something! Just the other day, I was mentioning [insert specific example - "needing new headphones"] to a friend, and then BAM - targeted ads for headphones start popping up everywhere! Is it just a coincidence, or is there some serious tech magic going on? What are your experiences with this strange phenomenon? Do your devices seem to eavesdrop on your conversations? Or is there a more logical explanation? Let's discuss in the comments!
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The Struggle is Real: Mistakes I Made While Crushing My #DeclutterGoals Let's talk decluttering! It's a journey of epic proportions, filled with moments of triumph and...well, let's just say learning experiences. Here are a few mistakes I made while decluttering my home, and some tips to help you avoid them: Mistake #1: Trying to Tackle Too Much at Once Ambition is great, but diving headfirst into decluttering your entire house is a recipe for overwhelm. Start small! Choose a drawer, a shelf, or even a single category (clothes, books, etc.) and focus on that. Mistake #2: The Emotional Rollercoaster Holding onto things for sentimental reasons is totally normal. But don't let it paralyze you! Ask yourself: Does this spark joy? Do I use it? If the answer is no, it's time to let go (with love!). Mistake #3: The "Maybe One Day" Pile The "maybe one day" pile is a black hole for clutter. Be honest! If you haven't used it in a year (or even longer!), chances are you don't need it. Donate it, sell it, or recycle it – but let it go! Mistake #4: Not Having a Plan for "After" Decluttering is just the first step. Having a designated donation bin or knowing where you'll recycle items keeps things organized and prevents clutter from resurfacing. Decluttering doesn't have to be a nightmare! By learning from my mistakes, you can create a smoother and more successful decluttering journey. What decluttering mistakes have you made (and learned from)? Share your experiences in the comments!
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You Need to Know This If You Want to Master Your Mornings We all know the struggle: hitting snooze, rushing out the door, and feeling flustered all day long. But what if your mornings could be a time for peace, focus, and setting yourself up for a successful day? Here's the key: Mastering your mornings isn't about following a one-size-fits-all routine. It's about understanding what energizes YOU and creating habits that support your personal needs. Here are some tips to get you started: Identify your ideal wake-up time: Not everyone thrives at 5 am! Experiment and find a time that allows you to feel rested and ready to tackle the day. Start small: Don't overwhelm yourself with a massive overhaul. Begin with a small, achievable habit, like a morning walk or a quick gratitude list. Minimize distractions: Silence notifications, turn off the TV, and find a quiet space to ease into your day. Fuel your body: A healthy breakfast gives you sustained energy and keeps you from reaching for sugary snacks later. Plan your day: Take a few minutes to jot down your to-do list and set priorities. Feeling organized reduces stress and boosts productivity. Remember, consistency is key! The more you stick to your morning routine, the easier it will become and the more benefits you'll reap. Ready to ditch the morning madness and create a calm, focused start to your day? Let me know in the comments what questions you have or what challenges you're facing with your mornings!
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What If I Told You You Can Be Organized AND Spontaneous? Feeling like you have to choose between a meticulously planned life and embracing adventure? Spoiler alert: You don't! Here's the secret: Organization isn't about micromanaging every minute. It's about creating a system that supports your desire for spontaneity. Here's how to be both organized AND spontaneous: ** Plan for flexibility: Schedule buffer time in your calendar for unexpected opportunities. A free afternoon? Perfect for exploring a new museum or grabbing coffee with a friend! ** Embrace the power of "yes (and)": Saying yes to something fun doesn't have to derail your plans. Can you fit it in before your scheduled task? Or reschedule something non-essential to make it work? ** Be prepared for adventure: Keep a "spontaneous fun" bag packed with essentials like sunscreen, a portable charger, and a water bottle. You'll be ready to seize the day whenever the opportunity arises! ** Embrace a minimalist mindset: Owning less stuff means less to keep track of. This frees you up to be more impulsive and go with the flow. Being organized doesn't mean your life has to be rigid. It's about creating a foundation that allows you to embrace the unexpected adventures life throws your way! Do you consider yourself organized and spontaneous? Share your tips and tricks in the comments! #highperformancehabits #highperformancecoach #mindsetcoach #MindsetShift #DeclutteringTips #decluttering #OrganizeYourLife #getorganized #timemanagementtips #SaturdayMorning #SaturdayVibes #savvybusinesswomen #womenwhohustle #OrganizeToElevate
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Tired of forgetting important things? 📝 Writing down your tasks is a game-changer! Unleash your brain's full potential by decluttering your mind. #organization #mindfulness #productivity #reel #fridayfeeling #happyfriday #organizetoelevate
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My Honest Thoughts on the Minimalist Wardrobe Trend The minimalist wardrobe trend is everywhere these days – sleek capsule collections, neutral color palettes, and the promise of a stress-free closet. But is it all it's cracked up to be? Here's my take, as a lover of both fashion and organization: The Pros: - Reduced Decision Fatigue: Less clothes mean less time agonizing over what to wear each morning. Hello, mornings made easy! - Focus on Quality Over Quantity: Minimalism encourages investing in high-quality pieces that you love and will wear for years to come. - Simplified Organization: A streamlined wardrobe means less clutter and a more organized closet. Folding becomes a breeze! The Cons: - Limited Self-Expression: Fashion is a fun way to express your personality. A minimalist wardrobe can feel restrictive for those who love to experiment with different styles. - Not One-Size-Fits-All: What works for a minimalist influencer might not work for your lifestyle. If your job requires a variety of looks, a capsule collection might not be practical. - The "Trend" Factor: Trends come and go. Building a minimalist wardrobe around trendy pieces might leave you feeling outdated sooner rather than later. My Verdict? Minimalism can be a great way to simplify your closet and create a more organized space. However, it's important to adapt it to your own needs and preferences. Here are some tips for creating a minimalist wardrobe that works for YOU: - Focus on timeless staples: Invest in classic pieces that can be easily mixed and matched. - Inject personality through accessories: Scarves, jewelry, and bags can add pops of color and personal style. - Keep it seasonal: Rotate your wardrobe based on the weather. No need to store bulky winter coats in the summer months! Minimalism is a journey, not a destination. Don't be afraid to experiment and find what works best for you! What are your thoughts on the minimalist wardrobe trend? Share your experiences in the comments! #DeclutteringTips #declutter #minimalist #minimalistwardrobe #FridayFeeling #savvybusinesswomen #womenwhohustle #OrganizeToElevate
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Decluttering is My Therapy ✨ They say retail therapy is a thing, but for me, it's all about decluttering therapy! Don't get me wrong, I love a good shopping spree as much as the next person. But there's something incredibly satisfying about taking control of your space and letting go of what you no longer need. Here's why decluttering is my happy place: - It's a fresh start: Getting rid of clutter feels like clearing out mental cobwebs. It creates space for new ideas and opportunities. - A sense of accomplishment: There's a real sense of pride that comes with conquering a cluttered space. It's a reminder that you can tackle any challenge! - Mindfulness practice: Going through your belongings forces you to be present and intentional. It helps you appreciate what you have and let go of what doesn't serve you anymore. - Reduced stress: A cluttered environment can be overwhelming. Decluttering creates a sense of calm and reduces visual noise, leading to a more peaceful state of mind. Do you have a unique way to de-stress? Share your self-care rituals in the comments! #downsizingtips #downsizing #declutteringsolutions #declutteringmylife #declutteringmyhome #declutteringtips #declutter #selfcareisnotselfish #SelfCareRoutine #OrganizeYourLife #organizewithme #organizedliving #organizedhome #ThursdayThoughts #womenwhohustle #OrganizeToElevate
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Not to be dramatic, but disorganized drawers are stealing your life force. Okay, maybe that's a slight exaggeration (but not really). A cluttered space can seriously zap your energy and make even the simplest tasks feel overwhelming. Here's the good news: a little organization goes a LONG way! Taking control of your drawers can have a ripple effect on your entire life, leading to: Reduced stress: No more frantic searching for lost items! Increased productivity: Find what you need quickly and easily. Improved mood: A tidy space feels calming and creates a sense of accomplishment. Ready to reclaim your life force (and your drawers)? Let's chat in the comments about organization tips and tricks! #cleanhomehappyhome #declutteryourhome #declutteryourlife #DeclutteringTips #decluttering #OrganizeYourLife #OrganizedLife #organizedmom #getorganized #wednesdaymood #wednesdayvibes #WednesdayWisdom #OrganizeToElevate