Original Strength Systems, LLC

Click in comments for more info! #pressingreset #pressreset #originalstrength #becomingbulletproof #osstrong #pt #physicaltherapy #physicaltherapist

"You really can't separate out systems." Such truth. Nervous, vestibular, muscular & cardiovascular systems all working, benefitting at the same time. Consider attending A Physio's Guide to Pressing RESET, Nov 2-3 in the Boston area... professionals helping professionals help people move & feel better! Click in comments. #pressingreset #pressreset #originalstrength #becomingbulletproof #osstrong #physicaltherapy #physicaltherapist

Improve breathing and strengthen your core - talk about the chicken or egg??? https://lnkd.in/eyXMa8fJ

Boston area PTs... Help clients by Pressing RESET on their bodies to live life better! Click in comments for more info. #pressingreset #pressreset #originalstrength #becomingbulletproof #sostrong #PhysicalTherapy #bostonPT #physicaltherapist #physicaltherapistassistant

Knees & ankles love CIRCLES! Keep clients moving & less susceptible to injury with simple moves. Boston area licensed healthcare pros... we speak your language at A Physio's Guide to Pressing RESET. Click in comments for info. #pressingreset #pressreset #originalstrength #becomingbulletproof #sostrong #physicaltherapy #bostonPT #physicaltherapist #physicaltherapistassistant

Need an ULTIMATE weekend? Spend it with us! 3 days - 4 courses - TONS of learning! Click in comments #pressingreset #pressreset #originalstrength #becomingbulletproof #osstrong

Show clients how to LOVE their knees and ankles with circles of all kinds. Keep them healthy and happy! Click in the comments check out the 3 courses in Fuquay this weekend. Cool stuff about the happen! #pressingreset #pressreset #becomingbulletproof #originalstrength #osstrong

How's the trust factor between your body and your brain? If it's good, you can do almost anything. Pressing RESET can improve the trust. Read on.

THIS WEEKEND! Click in comments. #pressingreset #pressreset #becomingbulleproof #originalstrength #osstrong

Hey there! In this week's deep dive into Pressing RESET, we focus on head control—a key part of movement, balance, posture, and overall body control. But there’s more to head movement than you might think. At the heart of it all is the vestibular system, the part of your nervous system that plays a critical role in balance, coordination, and how your body moves through space. It’s located in your inner ear and helps your brain process where your body is at any moment. Without a properly functioning vestibular system, movement becomes inefficient, balance becomes shaky, and even coordination is compromised. Why Head Control Is So Important Head control is foundational for everything from basic movement to high-level athletic performance. When you move your head, you activate the vestibular system, which tells your body where it is in space and how it should respond. Whether it’s stabilizing yourself when walking, maintaining balance when doing a challenging movement, or coordinating your limbs for athletic performance, it all starts with your head. (*On that note, A LOT starts with our head, right?*) When you Press RESET through movements that emphasize head control, you are directly engaging and strengthening the vestibular system. This creates better alignment between your brain and body, making movement more fluid, controlled, and efficient. What Does a Strong Vestibular System Mean for Your Patients or Clients? Here are some of the key benefits: Improved Posture, Balance & Stability Strengthening the vestibular system helps reduce falls and increases stability in all movements, even just in your posture. Enhanced Coordination & Motor Control. Clients will find it easier to sync their body’s movements and handle complex motor tasks more fluidly. Greater Body Awareness (Proprioception). Better head control improves spatial awareness, making everything from walking to weightlifting more efficient. Increased Confidence in Movement With better balance and coordination, clients feel more confident moving freely without fear of injury or falls. Practical Ways to Strengthen Head Control Some simple resets we use to train head control include: Gentle Head Nods: Slow and controlled movements of the head up and down, which stimulate the vestibular system. Head Rotations: Moving the head side to side while keeping the rest of the body still, further engaging balance and coordination. Eye Movement and Head Movement Combo: Moving the head while focusing the eyes in a different direction enhances coordination and reflexive strength. These simple yet powerful movements help reset the nervous system, improving how your clients move and feel. Remember, Pressing RESET with head-control movements ensures the brain and body are in sync, creating a stable foundation for all types of movement—from the every day to the elite. It's the second of the Big 5 RESETS and imperative to our long-term health. Keep Pressing RESET,