Own My Health

"Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway." Keep pushing forward and chasing your dreams, because time is going to pass regardless of whether you give up or keep going. #DreamBig #Persevere #NeverGiveUp #workharder

Have you heard of nitric oxide? It is one of the body's most powerful antioxidants! Here's the link to get Cardio Miracle https://buff.ly/3U0frtO #CardioMiracle #NitricOxide #AntioxidantRich #HeartHealth #SupplementsThatWork

Are you wanting to lose weight? Watch this video to hear a few tips and how it's more than just exercising more and eating less. #weightloss #healthyeating #exercisetips #holistichealth #mindfuleating #nutritiontips #wellnessjourney #healthylifestyle

Beat the open enrollment rush! Sign up by November 15th and receive the first month of program charges for free. If you have questions, reach out or comment below. #OpenEnrollment #HealthManagementProgram

TURTLE ENERGY BALLS INGREDIENTS 1 cup Medjool dates (about 12, pitted) 1/2 cup smooth almond butter 1/2 cup pecans 1 teaspoon pure vanilla extract 1 tablespoon chia seeds 2 tablespoons unsweetened cocoa powder 1/4 teaspoon salt DIRECTIONS 1. Rehydrate dates in hot water for about 10 minutes, drain. 2. Add dates, almond butter, pecans, pure vanilla extract, chia seeds, unsweetened cocoa powder, and salt to food processor. Process until a thick batter forms (add water if needed). 3. Place the batter in the refrigerator for about 1 hour. 4. Roll into 20 balls and refrigerate. Source: https://buff.ly/47TNjMZ #TurtleEnergyBalls #HealthySnacks #EnergyBoost #NutritionOnTheGo #HomemadeSnacks #NutrientRich #SnackIdeas #CleanEating #PlantBasedEnergy #ProteinBalls #HealthyLiving #FuelYourBody #SnackTime #EnergizeYourDay #WellnessBites

Have you heard of nitric oxide? It is one of the body's most powerful antioxidants! Here's the link to get Cardio Miracle https://buff.ly/3U0frtO #CardioMiracle #NitricOxide #AntioxidantRich #HeartHealth #SupplementsThatWork

There are an estimated 23% of US adults that have a mental health illness. It's common and it's okay. Let's normalize talking about mental health, sharing strategies, and being a support for others. What strategy has helped you be more open or more accepting of a mental health illness? #WorldMentalHealthDay #MentalHealthAwareness #MentalHealthStrategies #ItsOkaytoNotBeOkay

Beat the open enrollment rush! Sign up by November 15th and receive the first month of program charges for free. If you have questions, reach out or comment below. #OpenEnrollment #HealthManagementProgram

"If you have chronic pain, there's a reason for it" Learn the right time and the wrong time to take medication for pain to prevent getting addicted to pain killers. #ChronicPainAwareness #PainManagement #PainMedication #AddictionPrevention #BalancedHealthcare #MindfulMedication

Confidence is a balance of hard work and self-belief, with the latter often outweighing the former. #ConfidenceIsKey #BelieveInYourself #FakeItTilYouMakeIt