Ozwell

We're thrilled to announce that we, in collaboration with Kort Builders, have been honored with the 2024 Excellence in Construction Award of Merit for Ozwell. Our building was submitted by Kort, who helped bring Gemi's vision to life through their dedication and craftsmanship. A huge thank you to Kort Builders, Inc., DynaDome Retractable Enclosures, Studio M Architecture & Planning, and everyone involved in making this project a success. We couldn’t be more proud of the results - here’s to continued excellence! Read more about the award here: https://bit.ly/4eTmg8q #Ozwell #Award #ConstructionExcellence #ProudPartners #ThankYou #FitnessAndRecovery #Community #CarmelIN

Thank you to everyone who joined us last Friday for the Ozwell Autumn Recharge Challenge kickoff event! Energy was high, and it was a perfect start to the challenge, reminding us that wellness is rooted in community and mutual support. The Ozwell Autumn Recharge Challenge starts TODAY! If you missed the kickoff event but still want to join this year’s challenge, you can sign up at our front desk or online at https://bit.ly/4eLMoCs #Ozwell #OzwellCommunity #OzwellAutumnRechargeChallenge #FallIntoFitness #Lifestyle #OzwellExperience #ElevatedWellness #FitnessAndRecovery

New name, new time, same class you know and love! Previously known as Circuit Sculpt, our Circuit Burn class with Bailey is now from 9:00AM to 10:00AM on Mondays, Wednesdays, and Fridays! Whether you're a regular or joining for the first time, Circuit Burn is the perfect way to kickstart your mornings. #Ozwell #CircuitBurn #OzwellCommunity #ElevatedWellness #FitnessAndRecovery #Lifestyle #Training #Health #ClassTimeChange

Fall into fitness with us THIS FRIDAY from 9:15AM to 11:00AM for our Ozwell Autumn Recharge Challenge kickoff event! During the event, you can learn more about the details, goals, and incentives of the challenge, sign up to participate, and complete Styku scans. Epic Coffee and Cindy Riser Designs jewelry pop-up will also be at the event, getting everyone fueled and bejeweled before the challenge officially begins on Monday. Push your limits, have fun, and get rewarded - we hope to see you there! #Ozwell #OzwellCommunity #OzwellAutumnRechargeChallenge #FallIntoFitness #Lifestyle #OzwellExperience #ElevatedWellness #FitnessAndRecovery

Zone 2 training is a form of aerobic exercise characterized by a low to moderate intensity, where your heart rate hovers between 60-70% of its maximum. This "fat-burning zone" is ideal for enhancing endurance and improving overall cardiovascular health. Typically, you'll find yourself in this zone when your heart rate is around 120-130 bpm, allowing for a steady, sustainable pace that's perfect for holding a conversation while you work out. #Ozwell #Zone2Training #Wellness #Lifestyle #Training #Health #ExerciseWednesday

Get ready to fall into fitness with the first annual Ozwell Autumn Recharge Challenge! Beginning on Monday, October 7th and running through Friday, November 22nd, this invigorating program is designed to boost your wellness as the seasons change through a perfect balance of active workouts and essential recovery time. All who complete the challenge will get recognition and exclusive swag, and participants can compete for a chance to win the recharge raffle basket by filling out a bonus bingo card! Join us for the kickoff event next Friday, October 4th for more details!! #Ozwell #OzwellCommunity #OzwellAutumnRechargeChallenge #FallIntoFitness #Lifestyle #OzwellExperience #ElevatedWellness #FitnessAndRecovery

Celebrate National YogaFit Day with us tomorrow by joining a special Rise & Energize fusion class! Kick off with 40 minutes of cardio and strength training led by McKenzie, followed by a 20-minute yoga flow with Lara in the dome. Yoga is a key tool for recovery, boosting flexibility, easing muscle tension, and promoting mental clarity. Don’t miss it! Sign up for the Rise & Energize fusion class through our app or on our website at https://bit.ly/475KKZC #Ozwell #YogaFit #Yoga #Lifestyle #Health #OzwellExperience #ElevatedWellness #FitnessAndRecovery

It’s been a fun year so far. I appreciate all the support. If you’re thinking about starting a new venture or going out on your own, I’m happy to talk to you about my experience. There are a lot ups and downs, but very rewarding when it’s working. Have your people call my people. And by “my people” I mean ME.

Meet Gemi, the Founder of Ozwell! After a tough workout, his go-to recovery is a solid nap – he's "too much of a wimp for a cold plunge!" When choosing the song that currently pumps him up the most, Gemi settled on "SOS" (The Glorious Sons), with "Edamame" (bbno$, Rich Brian) as a close runner-up. His secret to staying motivated? Build a wellness community! But as an "old dad," staying healthy and young for his family is the real goal. #Ozwell #OzwellCommunity #Ozwellian #TeamMemberSpotlight #OzwellExperience #ElevatedWellness #FitnessAndRecovery

Zone 2 training is a game-changer for enhancing performance. By boosting mitochondrial function, athletes increase energy production and utilize fat and lactate as fuel sources. Aim for two or three 45 to 75-minute workouts of Zone 2 training per week, and you can easily hit 60 minutes by taking one of Brayden's classes. Additionally, you can integrate this training through activities like walking your dog, a 15-minute jog, or other low-intensity exercises. Sign up for a Zone 2 training class with Brayden through our app or on our website at https://bit.ly/475KKZC #Ozwell #Zone2Training #Wellness #Lifestyle #Training #Health #Exercise