P23 Retreat

We just had to share this beautiful feedback from Tabitha and Austin about their experience with P23 Retreat: "The whole weekend was just like a big hug from God." Grief can feel so isolating, but this retreat provided them with the comfort and support they needed. We're so grateful for the chance to help others on their healing journey! If you or someone you know is interested in going on a retreat, click the link below! https://lnkd.in/dtBt3DFV #p23retreat #griefrecovery #griefsupport #griefawareness #griefretreat #griefretreats

We’re so grateful for our volunteers. Here’s our friend, Ellison, who served at Ashlynn’s Ball.

Rest is Productive In the midst of grief, it’s crucial to honor your need for rest. Healing is not a race; it’s a journey that requires patience and self-compassion. Allow yourself the space to pause, reflect, and recharge. Remember, taking time to rest is a vital part of finding your way forward. #p23retreat #mymessygrief #griefrecovery #griefsupport #griefawareness #GriefJourney

Sarah and Jonah just returned from their retreat and shared these beautiful photos with us. Sarah expressed, "Just wanted to share and also thank everyone who is praying over this time for us. We have been able to have so many conversations already about this grief, how much we miss Bear, and how grateful we are for God's abundant comfort." If you or someone you know could benefit from a retreat like this, click the link below. https://lnkd.in/dtBt3DFV #p23retreat #mymessygrief #prayer #griefrecovery #griefsupport

You’re Doing Your Best Grief is a journey that looks different for everyone. In moments of loss, it’s easy to feel overwhelmed or doubt ourselves. Remember, there’s no right way to grieve, and there’s no timeline to follow. If you’re struggling today, know that you’re doing your best. Allow yourself to feel, to heal, and to move at your own pace. Every small step you take is a testament to your strength. Be gentle with yourself and remember that it’s okay to seek support from friends, family, or professionals. You’re not alone in this journey. #p23retreat #griefrecovery #griefjourney #GriefJourney #YouAreNotAlone

Check out these beautiful photos sent to us by Jennifer and Kevin, who recently went on retreat in Pennsylvania. If you or someone you know could benefit from a retreat, checkout the link to our website. https://lnkd.in/drwGVyK3 #p23retreat #griefrecovery #griefsupport #griefawareness #griefjourney #griefresource

Volunteer Spotlight: Meet Madison Whitley! As a Volunteer Graphic Designer, Madison brings her creativity and passion to P23 Retreat. Here’s what she has to say: "I chose to volunteer with P23 Retreat because I am passionate about their mission and how they are impacting the Richmond community. As a designer, I have developed a love for brand development and marketing, and I’m grateful to use my skills to help elevate P23 Retreat’s brand and showcase the incredible work their team does!" Fun fact: Madison has been playing the violin for 13 years and performed with the JMU symphony and chamber orchestras during her college career! Thank you, Madison, for all that you do! Ready to make a difference like Madison? Click the link below to get involved! https://lnkd.in/d5v8CbXi #VolunteerAppreciation #CommunityImpact #p23retreat #VolunteersNeeded

We had the privilege of sending Jennifer and Kevin on retreat, and their heartfelt words truly resonated with us. Their experience underscores the importance of carving out space for healing and reflection. If you or someone you know could benefit from this kind of support, we’re here for you. #p23retreat #griefrecovery #griefsupport #grief #griefjourney

Honored to meet these courageous women navigating the journey of grief after the loss of a child. So much beauty in each life. #griefretreat #faithslodge #p23retreat

One of my followers asked for grounding techniques that don’t involve deep breathing. For some, deep breathing can actually feel overwhelming—especially for those with trauma or conditions like asthma. The sensations of deep breathing can sometimes bring on anxiety rather than calm. Here are 4 grounding tips that focus on other senses and simple actions: 5-4-3-2-1 Technique ✋ Notice 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste. Hold an Object 🪴 Grab a small item (like a stone) and focus on its texture, weight, and temperature. Temperature Awareness 🌡️ Use a warm mug or an ice pack to feel the sensation of warmth or coolness. Tense and Release 💪 Gently tense and relax a part of your body, like your hands or shoulders, or even imagine this if physical movement is limited. Grounding is about finding what helps you feel present. These techniques can offer calm without triggering uncomfortable feelings. 🌿 #compassionsensetherapy #groundingtechniques #mindfulness #selfcompassion #selfcare #presentmoment