PALM Health

Dr. Lauren Dal Farra, cardiologist and CEO of PALM Health, shares what longevity is and some key things people can do to improve longevity. She also shares more about how aging can actually be reversed. PALM Health is an optimal health and longevity center that provides concierge medicine with functional medicine experts and convenient access to comprehensive wellness and recovery services. Register to participate in our next event! Biohacking Your Biological Age: A Woman's Guide to Longevity PALM Health, 9160 Clayton Road, Ladue Friday, November 15 from 1:00 pm to 2:00 pm Free to attend and open to the public. Visit https://lnkd.in/g44xMTA9 or call 314-801-8898 option 1 to sign up. https://lnkd.in/gRY_XVc2

Join us for our Women's Health Seminar Series this fall! Our next seminar is on Friday, September 13 at 1pm with Emily Guilfoy, DC and Katie Chambers, PA-C. Want to optimize your fertility before you start a family, or are you trying to get pregnant? Join chiropractor Emily Guilfoy and physician assistant Katie Chambers to explore the phases of your reproductive cycle, gain a deeper understanding of lifestyle changes that support fertility, and learn about integrative therapies that can help with infertility and reproductive health issues. https://lnkd.in/gjhWZVhX #fertility #functionalmedicine #integrativemedicine

Dr. Henri Roca from PALM Health joined Debbie Monterrey on KMOX on Monday morning to discuss the importance of sleep. Dr. Roca emphasized the need to rest and recharge so the body can repair itself and so we can live longer, healthier lives. Start listening at 2:00 minutes in! Visit the link below to listen to the radio interview. https://lnkd.in/gB4hDiXD #sleep #importanceofsleep #sleeping #restandrecharge #functionalmedicine #pillarsoffunctionalmedicine #lifestylemedicine #fxmed #integrativemedicine #palmhealth #kmox

Dr. Lauren Dal Farra, cardiologist and CEO of PALM Health, explains how you can optimize your longevity and promote a high-quality life in her studio interview on FOX 2. By identifying potential hidden health issues, PALM can help promote a long life with our state-of-the-art medical and wellness services. Watch now: https://lnkd.in/gW8t4Hww #studiostl #healthandfitness #longevity #healthspan #lifespan #palmhealth #stlouis #stlmo 

What is the formula for peak brain performance? Does multitasking make you more or less efficient? What happens when your brain is overloaded with everyday distractions? These are some of the questions that neurologist and Chief Medical Officer Dr. Sita Kedia will address in her seminar on Friday, June 21 at 1pm. She will discuss how to optimize your brain to improve your overall cognitive capacity, mental clarity, and productivity. Free for members and non-members to attend. Sign up on the PALM app or contact reception at 314-801-8898 option 1. https://lnkd.in/gmjSbsdW

Feeling low energy lately? Getting sick more often than usual? Feel like your body just isn’t recovering as well as it should from day to day? A lot of these symptoms can be associated with a deficiency or dip in essential vitamins and nutrients. There are many ways you can address those deficiencies or bolster your natural concentrations of essential nutrients, but one of the fastest and most direct ways to do so is intravenously, also known as IV drip therapy. #ivtherapy #ivnutrition #palmhealth https://lnkd.in/gzpY9ihY

Disorganization and clutter in your space can make you feel disorganized in your mind, body and spirit. According to Julie Geeting, LPC, licensed therapist and well-being coach, “Getting curious about what’s behind the disorganization in your space and making an effort to change that can lead to a greater understanding of your mind, body, and spirit.” As a part of that effort to change, decluttering and re-organizing your home is an important step in resetting and moving past the challenges that a messy environment can bring to each component of your being. In this article, Julie Geeting and Tracy Klebe share their top tips for decluttering and re-establishing order in your home — and yourself. https://lnkd.in/eDkcwQtd #decluttering #springcleaning #cleaning #declutter #palmhealth

It’s that time of year again — sneezing, itching, sniffling, and coughing. Chances are, you’re one of the 24 million Americans who experience seasonal allergies, and you’re familiar with the toll it can take on your body. We recommend five therapies and lifestyle tips that are particularly beneficial for allergy relief because of their emphasis on immune support and detoxification, which are important factors in both the allergic response and general health improvement. Keep reading to find out what they are! #allergyseason #allergies #seasonalallergies #allergyrelief #allergysymptoms #springallergies https://lnkd.in/gwhmsmVJ

Fueling yourself properly and taking enough time to rest and recover helps your body heal from the physical stress of exercise. As chiropractor Dr. Jake Schaake notes, “No matter what your fitness level is, if you are not recovering properly, you can’t continue to make gains to continue to grow, build, and repair.” At this point, the effects of training can become stagnant and even detrimental to your health. So what are the key components of recovery? Keep reading to find out at https://lnkd.in/gDjd2eUM! #exerciserecovery #fitnessrecovery #mentalhealth #physicalhealth #musclebuilding #strengthtraining #restandrecover #restdays #restdaysarethebestdays

Has your back been bothering you since the new year? Chiropractor Dr. Jake Schaake shares how to manage back pain and demonstrates three quick, effective exercises you can do throughout the day to alleviate or prevent back pain. Watch the FOX 2 segment from earlier this morning: https://lnkd.in/g-TcYEJY #chiropractor #chiropractic #chiropracticcare #exercises #backpain #backpainrelief #backpaintips #backpainexercises