Pamper Your Mind, LLC

🧿 Reflect & Renew: A Journey Through Past Accomplishments and Future Goals Join Mary Beth, Licensed Mental Health Counselor at Pamper Your Mind, for a transformative workshop at Thrive Local, Viera designed to help you reflect on your past year's accomplishments and create a roadmap for success in the year ahead. You will leave this workshop feeling empowered, inspired, and equipped with a clear vision for yourself, along with tools for self-compassion and personal growth. The intentions of this year-end workshop include: 🙌🏻 Reflecting on personal and professional achievements from the past year. 🔍 Identifying challenges and how you overcame them. 🧘🏼♀️ Setting intentional and realistic goals for the upcoming year. 🫶🏻 Fostering self-compassion and a growth mindset. Mary Beth Laburda, LMHC is a therapist at Pamper Your Mind where we have a deep understanding of the unique needs of professional women. Pamper Your Mind provides an empowering therapeutic experience in a spa-like atmosphere with heightened confidentiality to foster healing, clarity, and a balanced lifestyle for optimal health. Click HERE to register: https://lnkd.in/ew_9bShJ

Have you seen the lanai at our beach office? 🏄♀️🌊☀️ We’ve heard it’s one of the best parts of coming to your therapy appointment. 💚 So take a seat, breathe in the fresh air, and we will be right with you. 🪴🌴🌳🪲🦚🌱🌿#pamperyourmind #satellitebeachfl #brevardcountyfl #womenhelpingwomen

PYM is teaming up with Space Coast Mental Health Counselors Association to raise money for the American Foundation for Suicide Prevention by participating in the #OutoftheDarknessWalk on 11/2/24 at Wickham Park. 🏃🏼♀️ The community walks, held in hundreds of communities across the country, are the core of the Out of the Darkness movement, which began in 2004. ☀️ These events give people the courage to open up about their own connections to the cause, and a platform to create a culture that's smarter about mental health. Friends, family members, neighbors, and coworkers walk side-by-side, supporting each other and in memory of those we've lost. 💔 This powerful event will include onsite merch and resource tables, complimentary honor beads to show your connection to the cause, and messages of hope and remembrance. 🫶 If you would like to join the cause, use this link to Register or Donate: https://lnkd.in/e_7UC3Q8

🍂 Fall is in the Air! 🍂 As the crisp air rolls in, we’re reminded of the importance of embracing change—both outside and within. Cooler temps are perfect for cozy sweaters, warm drinks, and taking a deep breath in nature. And to be honest, the whole team at Pamper Your Mind can't wait to light up our fall vibe candles to help usher in the new season. 🍁 At Pamper Your Mind, we encourage you to take this season as an opportunity to slow down, reflect, and prioritize your mental well-being. Whether it's taking a peaceful walk in the park or enjoying a quiet moment at home, self-care is always in season. 🍁 Let's embrace change, reflect on the year so far, and prepare for the cooler (hopefully cozier) months ahead. 🍂 Here’s to a season of gratitude, growth, and harmony. 💛🤎🧡 #FallVibes #MentalHealthMatters #SelfCareSeason #EmbraceChange #HelloFall #SatelliteBeachFL #MelbourneBeachFL #VeroBeachFL #BrevardCounty #PamperYourMind

🪷 Empower your wellness journey with the tools and support you deserve – all at no cost by signing up for PYM's FREE membership where you will gain exclusive access to: 🔆 Mental health resources where you can engage in self-paced learning about mental health topics relevant to you, allowing for growth outside of formal therapy sessions. 🔆 High-quality mental health articles, blogs, and videos curated by our licensed therapists to help you improve your knowledge of self-care, coping strategies, and various mental health topics. 🔆 First to know about expert workshops, webinars, and support groups, giving you priority access to these limited spots or special events. 🔆 Sense of connection to Pamper Your Mind and the larger mental health community, which can reduce feelings of isolation. 🔗 Click here to sign up: https://lnkd.in/exGBmuk4 💕 Join our supportive community and take the next step toward well-being! #MentalHealthSupport #FreeResources #WellnessJourney #TherapyCommunity #CocoaBeachFL #MerrittIslandFL #MelbourneFL

Who worries about what others think of you? 🙋🏼♀️ We all struggle with this and it can be exhausting. So let’s talk about authenticity... Authenticity is the courage to embrace who we truly are, resisting the urge to change ourselves to fit others’ expectations, and allowing our genuine selves to shine in every aspect of our lives. ☮️ Some tips for practicing authentically include: 1. Know yourself through reflecting regularly on your own values, beliefs, and personal goals. 🤔 2. Embrace vulnerability by being honest about your feelings. 🥴 3. Align actions with values by making choices that reflect your core values, even if they aren’t popular or easy. 🫠 4. Avoid overthinking by going with your first instinct rather than overanalyzing every situation. 😵💫 By embracing these tips, you can live more authentically, finding fulfillment and peace in being true to who YOU are. 😊 Seeking therapy can provide a safe space to explore your true self and build the confidence to live authentically. 🙌 #Authenticity #BeYourself #StayTrue #PamperYourMind #SatelliteBeachFL #VieraFL #RockledgeFL #BrevardCounty

The Mental Health Association would like to thank the following organizations and businesses which had staff members take the You are a Lifeguard.org pledge to help prevent suicide during September thus far: La Amistad Behavioral Health Services LIFE JOURNEY COUNSELING AND CONSULTING, LLC Orange County Library System Orange County Public Schools Orlando City Soccer Club Orlando Magic Pamper Your Mind, LLC Rosen Hotels & Resorts 🌊Sea Waves Inc🌊 Strickland Construction These are just a few from the list which continues to grow each day! To view the full list visit: %{link-setting-id:4dfc9bb6-c6b2-3d1d-e0ae-c7f832fb176d}. To take the pledge visit: %{link-setting-id:61412cbb-4c38-d39f-4273-c02e25baa524}. If you know of someone in crisis 988, the National Crisis Lifeline, has trained professionals ready to help 24 hours a day. The Heart of Florida United Way manages the regional call center for 988. #SuicidePreventionMonth #MentalHealthMatters

Jesse and Kristin will be at the Rockledge Department of Public Safety 2024 National Night Out to help promote community safety. This free event is a great opportunity to connect with local law enforcement, learn about public safety, and strengthen our community bonds. We also have a fall themed raffle basket to GIVEAWAY that includes a yummy balance roast from @purity_coffee ! ☕ See you there! 📅 Date: 10/1/24 📍 Location: 1801 S. Fiske Blvd. Rockledge, FL 32955 ⏰ Time: 4-7pm #NationalNightOut #CommunitySafety #MentalWellness #PublicSafety #StrongerTogether #CounselingSupport #LocalPolice #RockledgeFL #PamperYourMind

🦋 Resting during the storms of life is not just okay; it’s necessary. Here’s why: 💡Preservation of Energy: Rest allows you to conserve and replenish your energy, making it easier to endure the emotional storm and recover once it passes. 🧘🏽♀️Clarity and Perspective: Resting gives your mind a break, allowing you to gain perspective and think more clearly about how to navigate the situation. ❤️🩹Physical and Mental Health: Resting helps to protect your mental and physical well-being, ensuring that you remain resilient and avoid burnout, anxiety, and other health issues. 🫶Self-Compassion: Resting during tough times is a form of self-compassion. It acknowledges that you are human, with limits, and that it’s okay to take care of yourself. ⏰Preparation for Action: Sometimes, the best course of action during a storm is to wait it out. Resting doesn’t mean giving up; it means preparing yourself for when the time comes to act. It’s okay to rest during the storms of life. ⛈️ You’ll fly again when it’s over. 🦋 #SelfCompassion #SelfLove #BeKindToYourself #SelfCare #MentalHealthMatters #SatelliteBeachFL #RockledgeFL #VieraFL #MelbourneFL #BrevardCounty #PamperYourMind

💮 🌺🌸💐🌷 A note from Kristin... Hi all! I recently attended the Florida Mental Health Counselors Association (FMHCA) Government Relations Committee meeting. As the Legislative Chair for the Space Coast Mental Health Counselors Association (SCMHCA), I am honored to represent our local chapter and keep our community of counselors informed on important policy and legislative changes. Advocacy is key to strengthening the role of mental health professionals, and it’s crucial that we stay engaged in shaping the future of our profession. 🌟 Having been involved with SCMHCA since 2006, I’ve seen firsthand how collaboration and collective efforts can elevate our work. Let's continue to advocate for the best practices and policies that ensure quality mental health care for our Space Coast community! 🚀 #MentalHealthMatters #SCMHCA #FMHCA #Advocacy #LegislativeChair #CommunityCare #CounselorsInAction #PalmBayFL #VeroBeachFL #SebastianFL