PEREGRUNE

Ignite your runs with the ultimate Runner's Multivitamin. 🌿 Packed with 3X the antioxidants for recovery and immunity. 🌡️ Contains a powerful probiotic blend for optimal digestive health ⚡ COMPLETE Vitamin B for energy to power through your runs 💪 Supports your running performance from the inside out ✅ Made in the USA and GMP Certified | Over 3 MILLION Sold Discover the competitive edge that comes with a healthy gut, powerful repair & recovery, and elevated energy.

I haven't run stadiums since high school! But, I still run hills, especially at the start of a training cycle. Hills are speedwork in disguise. It's impossible to run up a hill with bad running form. You have to lift and drive your knees. You have to activate your glutes. My coach's protocol for me at the beginning of a training block involves running hills repeats before ever doing "real" speed on the tracker. 12 x 300m is our bread and butter Anyone else running hills? #running #halfmarathon #halfmarathontraining #marathon #marathontraining #supplements #research #runcommunity #runningcommunity #peregrune

Glute activation, tight hips, sore calf, ankle pain — it’s all connected and often starts with the psoas muscle. I’m not a PT or a Doctor, but I’m a student of the sport and have consulted with the best experts over the years. Having a tool like the Pso-Rite that you use before a run has helped me a ton. #running #runnersofinstagram #marathontraining #runnerswholift #roadrunner #halfmarathon #run #running #runningmotivation #runnerslife #instarunners #runningcommunity #peregrune

Best wishes on chasing your running goals! #running #halfmarathon #halfmarathontraining #marathon #marathontraining #supplements #research #runcommunity #runningcommunity #peregrune

Best wishes on chasing your running goals! #running #halfmarathon #halfmarathontraining #marathon #marathontraining #supplements #research #runcommunity #runningcommunity #peregrune

Ignite your runs with the ultimate Runner's Multivitamin. 🌿 Packed with 3X the antioxidants for recovery and immunity. 🌡️ Contains a powerful probiotic blend for optimal digestive health ⚡ COMPLETE Vitamin B for energy to power through your runs 💪 Supports your running performance from the inside out ✅ Made in the USA and GMP Certified | Over 3 MILLION Sold Discover the competitive edge that comes with a healthy gut, powerful repair & recovery, and elevated energy.

Our Masters Running Expert, Bill Robb, answers another question from our running community: "When I was a younger runner, I was trying to win races or finish in the top 10. Now as a Grand Master Runner, I am trying to finish as high overall as possible and place in my age division." -Bill @bioruns #peregrune #marathontraining #runner #halfmarathon #mastersrunner

Best wishes on chasing your running goals! #running #halfmarathon #halfmarathontraining #marathon #marathontraining #supplements #research #runcommunity #runningcommunity #peregrune

Best wishes on chasing your running goals! #running #halfmarathon #halfmarathontraining #marathon #marathontraining #supplements #research #runcommunity #runningcommunity #peregrune

Ignite your runs with the ultimate Runner's Multivitamin. 🌿 Packed with 3X the antioxidants for recovery and immunity. 🌡️ Contains a powerful probiotic blend for optimal digestive health ⚡ COMPLETE Vitamin B for energy to power through your runs 💪 Supports your running performance from the inside out ✅ Made in the USA and GMP Certified | Over 3 MILLION Sold Discover the competitive edge that comes with a healthy gut, powerful repair & recovery, and elevated energy.