PilatesBuddy

🌟 Hello Pilates Fam! 🌟 Ready to kick those shoulder pains to the curb? Let's roll into some fantastic Pilates movements that'll have you feeling stronger, more flexible, and pain-free in no time! 💪🌈 1️⃣ Shoulder Rolls: Inhale as you lift those shoulders up, exhale as you roll them back and down. Let's roll into bliss! 🌀 2️⃣ Lat Stretch: Reach for the stars as you open up the sides of your body, releasing tension and inviting in a sense of spaciousness and ease. 3️⃣ Eagle Arms: This pose opens up the shoulders, stretches the upper back, and cultivates a sense of balance and harmony. You're unstoppable! 🦅 4️⃣ Wall Angels: This exercise opens up the chest, improves shoulder mobility, and strengthens the muscles around the shoulder blades. It's like a warm hug for your shoulders! 🤗 5️⃣ Scapular Retraction: Grab a Pilates ball and let's squeeze our way to stronger shoulders! Squeeze, release, and repeat with a smile! 😊🔵 6️⃣ Thread the Needle: This gentle stretch releases tension in the shoulders and upper back, promoting flexibility and freedom of movement. Remember to listen to your body, breathe deeply, and enjoy the journey to pain-free movement. You've got this! ✨ #PilatesBuddy #WorkLifeBalance #ShoulderRelief #Pilates

Do you have lower back issue? Are you part of the member of LBP? 👀 If so...today’s post is for you 👏✨ Many Pilates movements are gentle on the joints and spine, making it suitable for individuals with lower back issues that need to avoid high-impact activities. Here are 5️⃣ Pilates movements that are targeting lower back for you to start 🙌💪 #pilatesbuddy #backhealth #pilatesforlife #worklifebalance

Before diving into the world of Pilates... are you a social butterfly or a private person? 👀 Let's explore the perks of private vs. group session and find your perfect fit✨🤸🏻♀️ #pilatesbuddy #pilates #pilates101 #fitforlife #selfcare

Feeling stressed? Time to move your body! ✨ Pilates and yoga can both boost your mood and energy levels. But do you know what's the difference? 🤫 Swipe to find out what feels good for you and have fun! #pilates #stressrelief #pilateslove #selfcare #healthyhabits #worklifebalance #pilatesbuddy

🗣 We would like to hear your experience! Our mission is to create a booking app exclusively for Pilates and make managing bookings for you a breeze. Your insights matter as we shape this journey together, ensuring our app meets the unique needs of Pilates studios.

Meet our PilatesBuddy Calendar! 🙌🏻 We are here to be the best buddy to support you throughout your Pilates journey 💪🏻 #pilatesbuddy #bookings