Ponte Vedra Spine and Pain Center

🦵 PRP Injections for Hip Osteoarthritis: What Does the Latest Research Say? 💉 A new study in the Turkish Journal of Physical Medicine and Rehabilitation set out to see if platelet-rich plasma (PRP) injections could help relieve pain and improve quality of life in people with hip osteoarthritis. Here's what they found: 🔹 Study Basics: 60 patients with hip osteoarthritis were given either PRP or a saline placebo for three weeks. They were then monitored for six months, tracking pain and mobility using various health surveys. 🔹 Results: There wasn’t a significant difference in pain relief or quality of life between the PRP group and the placebo group. Both groups saw some improvement, but it didn’t last long, and PRP didn’t seem to offer extra benefits. 🔹 BUT, there's a twist! This study used a lower platelet count (around 4-5 million), which is far below the recommended amount seen in knee osteoarthritis studies—often over 5 billion platelets! 📉 This could mean the dose was too low to make an impact on hip joints. 🤔 Takeaway? While PRP may not have shown a big effect here, the amount used might be the reason. Future studies with higher doses could give us a clearer picture on whether PRP could truly help people with hip osteoarthritis! 🧬✨ If you are considering PRP, make sure to talk with us first about your options to get the best possible care!! 👨⚕️ #HipPainRelief #PRPInjections #Osteoarthritis #PRPStudy #HealthyHips #PainManagement #ResearchUpdate

📢 New Study Alert: PRP + HA Injections for Knee Osteoarthritis! 🦵💉 A recent clinical trial took a closer look at a popular new combo treatment: Platelet-Rich Plasma (PRP) + Hyaluronic Acid (HA) injections. Here's what they found! 👇 🔍 The Study Researchers aimed to find out if combining PRP & HA is more effective for treating knee OA than using either one alone. 174 patients with mild to moderate knee OA participated, each receiving three injections over 6 weeks. Patients were then followed for 12 months. 💡 The Results All three treatments (PRP, HA, and PRP+HA) improved pain and function, with no significant difference between them over time. That means each approach worked well to reduce pain and improve knee function – and without serious side effects! 🌟 🧪 What Does This Mean? Effective Options: Whether it’s PRP, HA, or the combo, each treatment can help with OA pain and function. No Superiority: The combo treatment didn’t outperform the individual options, so we have the flexibility based on your specific needs. Safe & Reliable: All three options had minimal adverse effects, giving you peace of mind about trying one of these injections. 👉 Bottom Line: PRP and HA injections are safe, reliable options for managing knee OA symptoms, but no one treatment stands out as the best. Chat with us today to see if these might be right for you! #KneeOA #Osteoarthritis #PRP #HyaluronicAcid #JointHealth #PainRelief #KneePain

🌟 Exciting News! 🌟 I'm super excited to announce that we are brand ambassadors for Alter Ego Running! 🎉 This awesome local company was started by two brothers with a passion for running and a love for adventure. Inspired by their military upbringing and corporate hustle, they’ve created something special for the running community—amazing hats that go the distance both in function and style! 🏃♂️💨 Alter Ego Running is all about embracing your "alter ego" on the trails, the track, or wherever your shoes take you. They offer a variety of premium running hats like the Cruiser Fit, Trotter Fit, and Drifter Fit.  They're crafted with features like HyperPoly+ for anti-sweat tech and water-repellent fabric to keep you cool and dry. 🌞💦 Perfect for long runs or just hanging out post-race, they’ve got everything you need to stay comfortable and stylish! 😎🧢 Being part of the Alter Ego team means I get to share my love for fitness with a local brand that truly values passion, resilience, and a spirit of giving back. Plus, their focus on high-performance gear that lasts makes me proud to wear their products. 🧡 I've personally been wearing their hats for some time and they are my go to hat for running, gym, or everyday use.  🌞 If you're looking for gear that’s functional, stylish, and durable, check them out and let your alter ego shine! ✨ #AlterEgoRunning #RunYourBest #RunningCommunity #BrandAmbassador #FindYourBalance

🦵💉 PRP Injections for Hip Osteoarthritis: What Does the Latest Research Say? 💉🦵 A new study out of Turkey set out to see if platelet-rich plasma (PRP) injections could help relieve pain and improve quality of life in people with hip osteoarthritis. 🔹 Study Basics: 60 patients with hip osteoarthritis were given either PRP or a saline placebo for three weeks. They were then monitored for six months, tracking pain and mobility using various health surveys. 🔹 Results: There wasn’t a significant difference in pain relief or quality of life between the PRP group and the placebo group. Both groups saw some improvement, but it didn’t last long, and PRP didn’t seem to offer extra benefits. 🔹 BUT, WAIT! 🛑 This study used a low platelet count of around 4-5 million per injection. Recent studies in knee osteoarthritis have found the effective dose is likely over 5 billion platelets! 📉 This could mean the dose here was 1/100 of what it should have been.  t 🤔 So, what’s the takeaway? NOT ALL PRP IS CREATED EQUAL.  While PRP may not have shown a big effect here, the total platelet dose is probably the reason. Future studies with higher doses could give us a clearer picture on whether PRP could truly help people with hip osteoarthritis! 🧬✨ #HipPainRelief #PRPInjections #Osteoarthritis #PRPStudy #HealthyHips #PainManagement #ResearchUpdate

🛑 Why Genicular Artery Embolization for Knee Pain is NOT the Answer 🛑 Thinking about genicular artery embolization for knee pain? 🤔 Let’s pump the brakes! 🚫 This procedure cuts off blood supply to the knee synovium, and that can lead to some BIG problems. Here’s why: 1️⃣ Bones NEED Blood! 🦴 Cutting off the blood flow to your knee doesn’t just affect pain—it also starves your tissue of the nutrients it needs to stay healthy. Without enough blood, this tissue can weaken and even DIE. 2️⃣ Pain Fix? Or Bigger Problem? Sure, it may decrease the pain temporarily, but at what cost? Blocking your arteries like this could cause long-term issues, and pain relief that weakens or destroys bone/tissue is NOT a sustainable fix. 3️⃣ Blood Flow = Healing 💡 Your body’s natural healing process relies on blood flow. When you cut that off, you're slowing down your body's ability to repair and regenerate. Instead of a risky quick-fix like ablation, look into safer, more effective treatments like physical therapy, regenerative medicine, or targeted pain management. 💪 💬 Reach out to us today! 👇 Let's talk REAL solutions! #KneeHealth #JointCare #PainManagement #BetterChoices #StayActive

🧬 Is PRP a Game-Changer for Osteoarthritis? 🦵 PRP (Platelet-Rich Plasma) might just be a DMOAD (Disease-Modifying Osteoarthritis Drug)! Some studies show PRP can slow cartilage loss, but results depend on platelet concentration. 🔬 If PRP isn't concentrated enough, it might not work. Regenexx uses 7-20X platelet concentrations, offering hope for better outcomes! 🎯💉 Want to protect your cartilage? PRP might be the solution! 🙌. Check with us to see if you are a candidate! Learn more about this exciting research! [Link to Dr. Chris Centeno's blog post in comments] 🌱 #PRPTherapy #Osteoarthritis #JointHealth #CartilageRepair

💤✨ Did you know sleep affects your taste? A recent review found that poor sleep increases cravings for sweet foods 😋, but it doesn’t seem to impact salt sensitivity much. Other tastes like sour and bitter need more study, but the connection between sleep and food choices is real! 🛏️🍭 Prioritize your rest for healthier eating habits! 😴🍎 #SleepScience #HealthyChoices Sleep loss is common with pain so if you need any help with sleep or weight control related to pain, reach out to us anytime!

💪 Heavy Resistance Training: A Game-Changer for Muscle Strength in Retirement 💪 A new study reveals that just 1 year of heavy resistance training (HRT) can have long-lasting benefits for older adults, maintaining muscle strength for 4 years post-training! 🚀 Participants aged 71 who engaged in HRT showed no decline in leg strength, unlike those in moderate training or control groups. The takeaway? It’s never too late to start strength training—your muscles will thank you, even years later! 💥💪  Come talk with us about customized exercise programs and movement analysis to keep you pain free and moving freely!   #HealthyAging #StrengthTraining #RetirementFitness #StayStrong

👋 Say hello to Kinetisense! Now at Ponte Vedra Spine and Pain Center! Kinetisense is a cutting-edge 3D motion capture system that’s revolutionizing the way healthcare professionals assess movement. 🏃♂️💨 Unlike traditional methods, Kinetisense provides real-time, objective data on your posture, balance, range of motion, and functional movement patterns – without the need for wearables or invasive tests. 🖥️📊 How does it help patients? 💥 Injury Prevention & Recovery: By identifying movement imbalances early, Kinetisense helps prevent injuries before they happen and assists in designing more effective rehabilitation plans. 🤕 Personalized Treatment: Each assessment gives a detailed picture of how your body moves, allowing healthcare providers to tailor treatments specifically to your needs. 🏅 Performance Enhancement: Whether you're an athlete looking to improve your game or someone aiming for better overall mobility, Kinetisense helps optimize your movement for peak performance. 🧠 Better Posture & Balance: From correcting poor posture to improving balance (a major concern for seniors!), Kinetisense supports long-term mobility and health. With Kinetisense, you're not just getting an assessment—you're unlocking the potential for a healthier, stronger, and more mobile you! 💪  Come see us today for a customized assessment! #Kinetisense #MovementMatters #InjuryPrevention #PhysicalTherapy #PosturePerfect

🧠 MRI Limitations for Musculoskeletal Pain 🦴 While MRIs are great at showing detailed images of the body's structures, they come with some limitations when it comes to diagnosing musculoskeletal (MSK) pain. Here’s why👇: Not Always the Source of Pain: MRIs show structural changes, but not every abnormality causes pain. For example, many people have herniated discs without any symptoms! 📉 Static Images, Dynamic Problems: One major limitation of MRI is that it’s a static image—it only captures a snapshot of your body at rest. Musculoskeletal pain is often related to movement, muscle coordination, or joint function, none of which are visible on an MRI. 🏃♀️💥 Function vs. Structure: MRI can show things like inflammation, tears, or degeneration, but it doesn’t reveal how your muscles, tendons, and joints work together during movement. Many functional problems—like poor muscle coordination or abnormal movement patterns—won’t show up on an MRI, even if they're the cause of your pain! 🤷♂️ While MRIs are helpful for identifying certain conditions, they're not the whole picture when it comes to diagnosing the cause of your pain.  If you have a limitation or pain that has not been completely explained by MRI, but sure to talk to us about other ways to get you back to doing what you love! ❤️ #MRI #PainManagement #MSKHealth #MovementMatters #StayActive