Prismatic Venus Fitness

I’m thrilled to announce Prismatic Venus Fitness has partnered with ProNatal Fitness an official Pronatal Fitness Ambassador. Presently, I’m completing the Pre/Postnatal Education for Group Fitness Instructors & Pre/Postnatal Fitness Specialist Certification courses. These courses bring a wealth of knowledge, passion, and dedication to the world of fitness and wellness. As a group fitness instructor & advocate for strength, health, and overall well-being. I believe in empowering individuals to live their best & healthiest lives through a tailored, science backed approach to fitness. 🤰🏿 Stay tuned for exciting collaborations, fitness tips, and exclusive content. ✨ #pronatalfitness #pronatlfitnessambassdor #advertistment

I'm thrilled to announce the release of my second podcast episode featuring the incredible Mikayla Hicks! 🎙️ In this episode, we delve into the powerful relationship between environmental and spiritual wellness. We discuss: -Gardening can serve as mindfulness practice that nutures both planets and self. 🧘♀️ -Access to healthy food should be achievable for everyone, regardless of community. 🥬 -Gardening an empower families to grow their own food and share it together. 👨👩👧👧 If you're looking to deepen your connection with both yourself and the planet, this episode is for you. Listen now on Spotify or wherever you get your podcasts! 🎧 LINK: https://lnkd.in/etj6nmXf Let us know what resonated with you in the comments below! #EnvironmentalSpirituality #HolisticWellness #Sustainability #Mindfulness #PodcastEpisode #ListenNow #NationalNutritionMonth

The American Heart Association issued a scientific statement highlighting the significance of #mentalhealth in maternal #cardiovascular health and provided considerations for pharmacological and behavioral intervention. Healio Scott Buzby #mmhreading #matneralmentalhealth https://lnkd.in/eTmbRksC

Want to boost your nutrition and connect with nature? 🥕 This March, during National Nutrition Month, we're diving into the world of home gardening! Our new podcast episode (March 19th) features a guest who's mastered the art. Learn how to start your own garden and nourish your body. Hit that subscribe button and get ready to grow! 🔗: https://lnkd.in/eDxmxM2n #PodcastAlert #GardenToTable #NutritionTips #WellnessCommunity

In my latest podcast clip, I had the pleasure of speaking with LeNesha Cunningham about their journey to becoming a certified AquaZumba instructor. We discussed the skills, dedication, and passion required to excel in this unique fitness niche. This conversation offers valuable insights for anyone interested in fitness instruction, career transitions, or simply pursuing their passion. Listen to the full episode here: https://lnkd.in/ecRFS2t7 #FitnessIndustry #CareerDevelopment #AquaZumba #Podcast #InstructorTraining #SpotifyPodcast

Being an entrepreneur is a constant dance between passion and perseverance. It's been a challenging but incredibly rewarding journey to build a business focused on accessible, inclusive, and empowering fitness & wellness, particularly for the pre and postnatal population. I'm honored that Dear Black Woman shared my story. The article highlights the hurdles and the triumphs, and how we're working to make a real difference. And to add to the excitement, my new podcast is now available on Spotify! It's a space for honest conversations and practical tips. Dive deeper into my journey by reading the article and listening to the podcast: Article - https://lnkd.in/dgVemZhd Spotify Podcast - https://lnkd.in/ecRFS2t7 #EntrepreneurialJourney #Resilience #FitnessAndWellness #Podcast #spotifypodcast #PreAndPostnatal #SmallBusiness #Inspiration

The wait is over! Episode 1 of Wednesday Wellness Debrief is here. 🎉 Listen now on Spotify and let us know what you think in the comments! 🎙️ https://lnkd.in/ecRFS2t7 #newpodcast #spotify #wellness #fitness

More than just audio. 🎙️ Set a reminder ! 👀 🗓️ - 02/26/2025. #podcastluanch #comingsoon #visualstorytelling #reminder

Did you know that hypertension disproportionately affects Black women? My latest blog post explores the reasons behind this disparity and what we can do to address it. Read more on my website: https://lnkd.in/ehzdeQgs 📸 - pocstock #hypertension #blackwomen #healthdisparities

I'm beyond excited yesterday I participated in my first studio launch of 2025! 🚀 And I assisted launching my favorite program Les Mills BODYJAM. 🎶👟 This program has always held a special place in my heart – the energy, the music, the pure joy of dance... it's unlike anything else. For too long, this incredible program has been underrated. This high-energy dance workout combines the hottest music with easy-to-follow choreography, making it perfect for all fitness levels. Benefits include improved cardio fitness, coordination, and a serious dose of endorphins! #LesMills #BODYJAM #DanceFitness #GroupFitness #FitnessInstructor #BackToTeaching #DanceWorkout #FeelTheBeat Les Mills (US) Les Mills International