Project: You

It’s a challenge to keep little ones entertained while you’re cleaning and preparing food for the holidays. So, why not give your kids a fun task to help out? Send them on a mission to rake and gather leaves from the yard! This “chore” will turn into a mini adventure as they search for their favorite leaves to use in these Thanksgiving-themed crafts! Did you know? We post blogs EVERY Monday, Wednesday, and Friday with content like this and so much more! Click the link in our bio to check it out. #Thanksgiving #DIYThanksgiving #DIYCrafts #KidsCrafts #Crafts #HolidayCrafts #ThanksgivingCrafts #DIYHomeDecor

Ja Morant went from an unknown player to an NBA All-Star, but he says his greatest pivot was learning how his dad gave up his own pro basketball dreams to raise, support, and coach him to success. 🎥 Watch the full story on @Thepivot ! @Jamorant @memgrizz @nba Like our content? Follow us! @projectyoumagazine #MemphisGrizzlies #Grizzlies #MemGrizz #JaMorant #NBA #GrindCity #GetWellSoonJa

Looking for ways to give back to the Memphis community this holiday season? Check out these organizations! If you’re curious about more opportunities to volunteer, click the link in our bio! The holidays were once about gratitude, kindness, and spreading joy. Now, they’re about crafting the perfect decor aesthetic to guarantee a viral haul on TikTok or making the most Instagrammable holiday recipes. Posting on social media can be fun, but it’s important to recognize that social media posts are glamorized versions of reality. They aren’t always real, and many people don’t even have the privilege of living an ordinary life. Unplug for a moment and reflect on the blessings and advantages in your life, recognizing that not everyone shares those same privileges. This season, let’s set aside posting holiday aesthetics and instead focus on giving to those less fortunate. Let’s help our community! #VolunteerMemphis #Memphis #901 #Volunteer

Avocados are not just delicious; they’re a powerhouse of nutrients! Packed with healthy fats, fiber, and vitamins, they’re great for your heart and skin. 🥑💚 #ProjectYou

We need to stop thinking about the past because it keeps us from fully embracing the present and creating a better future.🧘♀️✨ #Mindfulness #Yoga #PresentMoment #ProjectYou #LetGoAndGrow

Halloween is tomorrow, and I'm feeling all the excitement! Are you dressing up? If so, what is your costume? 🎃👻

Looking for last-minute Halloween costume ideas that keep you in the spirit of health and fitness? 🎃✨ Check out our top picks: 80s Aerobics Instructor: Neon leotards and leg warmers for a retro workout vibe. Ballerina: Classic black dress, pink leg warmers, and a ribbon for a graceful touch. Run, Forrest, Run!: Red shorts and a yellow shirt for that iconic Forrest Gump look. Boxer: Athletic shorts, a tank top, and some boxing gloves for a knockout costume. Stay fit and fabulous this Halloween! 🏃♀️🩰🥊 #HealthAndFitness #HalloweenCostumes #ProjectYou #FitAndFun

Wearing sunscreen helps protect your skin from harmful UV rays, reducing the risk of sunburn, premature aging, and skin cancer. 🌞 You can get sunscreen at just about any store! Pick some up and save your skin. 💗🌈 #ProjectYOUmagazine #sunscreen #memphis

Looking for a new hobby? Check out these 20 ideas to explore and enrich your life: 🎨 Painting or drawing: Unleash your inner artist. ✍️ Writing: Dive into storytelling, journaling, or poetry. 📸 Photography: Capture the world through your lens. 🎵 Music: Learn an instrument or start singing. 🧶 Crafting: Try knitting, crocheting, or DIY projects. 🏞️ Hiking or camping: Connect with nature. 💃 Dancing: Get your body moving and have fun. 🧘 Yoga or meditation: Improve flexibility and mindfulness. 🌱 Gardening: Cultivate your green thumb. 🏊 Swimming or water sports: Enjoy the refreshing water. 📚 Reading: Immerse yourself in different worlds. 🌍 Learning a language: Expand your horizons. 🧩 Puzzles or board games: Challenge your mind. 🍳 Cooking or baking: Experiment with flavors. 💻 Coding or programming: Explore the digital world. 🤝 Volunteer work: Give back to your community. 🗣️ Joining clubs or groups: Connect with like-minded people. 🏈 Playing team sports: Build camaraderie. ✈️ Traveling: Explore new places and cultures. 🪙 Collecting: Discover a passion for collecting items. Which one will you try first? ✨ #HobbyIdeas #ExploreYourInterests #ProjectYou

Your skin is your body's largest organ. Treat it with the care it deserves! A healthy skincare routine can help you achieve a radiant complexion and boost your confidence. Remember, self-care isn't selfish—it's essential. #ProjectYou #Skincare #SelfCare #Wellness