Project: You

Halloween is the one night of the year where you only need to worry about two things: choosing a costume that’s either frightfully scary or delightfully sweet, and seeing how much candy you can devour before turning as green as a goblin. If you’re anything like me, pumpkins are already carved, halloween movies are playing on repeat, and decorations are perfectly placed. But spooky season is about more than just the entertainment and aesthetic. It’s really about letting loose and connecting with your community. Luckily, Memphis is packed with festivities all October long, so we can extend the Halloween fun beyond just one night. Let’s dive into what the city has in store... Click the link in our bio for the ultimate guide to halloween in Memphis! #ProjectYou #Halloweenevents #HalloweenMemphis #Halloween

Nourishing the soul. ✨ #wellnessjourney #selfcare #ProjectYou

Letting go of the past is the first step to moving forward. Guilt and regret can’t change what’s already been done—but you can decide what happens next. #NoMoreRegrets #EmbraceTheFuture #MindsetShift #ProjectYou

Color psychology is very real and very important. Colors affect your behavior, mood, and impression on others. Let’s review some local brands and see what their color choices say about them! Local brands included: @thebeautyroom901 @memphiselitegymnastics @mogaobgyn @massageenvy_memphis @groovy_gratitude @angeleyesvision @restorationinfusions @betterbodiesyoga #colorpsychology #colortheory #visualbranding #emotionalmarketing #branding #marketing #creativedesign #digitalmarketing

Finding moments of calm is essential for overall wellness. What better way to do this than by stepping outside and embracing the natural world? Outdoor mindfulness is a practice that not only nurtures your mental and physical health but also promotes an eco-friendly lifestyle by encouraging a deep connection with the environment… Click the link in our bio for the full story! #ProjectYou #EcoFriendly #ConnectWithNature

When was the last time you just laid down in the grass? There's something so grounding about feeling the earth beneath you, the sun on your skin, and the clouds drifting by. It's a simple act, but it can be a powerful way to reconnect with nature and de-stress.☀️ 🌈💗 #ProjectYouMagazine #GroundYourself #NatureTherapy #VitaminG

This cute pic is your reminder to moisturize your face and neck! 💧 Hydration is key to glowing skin. #skincare #moisturize #selfcare #glowingskin #projectyoumagazine

Peachy keen! 🍑 Where's your go-to spot for fresh fruit? Sharing is caring, so drop your favorite farmer's market or grocery store below! #freshfruit #healthyliving #treatyourself #projectyoumagazine

👯♀️💕 There’s nothing quite like having your besties to lift you up. Remember, strong friendships are just as important for your mental health as workouts and green smoothies. #friendshipgoals #mentalhealthmatters #selfcare #pjparty #projectyoumagazine

Refreshing summer smoothie recipe! 🍓🫐🍌 Ingredients: 1 cup mixed berries 1 ripe banana 1 cup coconut water ½ cup Greek yogurt 1 tbsp honey Ice cubes What's your favorite way to beat the heat? We love a refreshing smoothie! Tell us your go-to ingredients in the comments! #HealthyRecipes #ProjectYouMagazine #Projectyou #SmoothieRecipies