PureSpark

Let's break the silence surrounding mental health, particularly in the Black community. PureSpark is committed to providing resources and support to empower individuals on their wellness journey. This October, join us for these impactful events: ▶️ Dad Group (Every Tuesday): A safe space for Black fathers to connect, share experiences, and support each other.https://https://lnkd.in/erseXddX ▶️ Moccasin Yoga at Emerald City Plant Shop (October 5th): Connect with your mind, body, and spirit through a unique yoga experience. https://lnkd.in/e7BKsXs4 ▶️ 5th Annual Strong Black Woman Redefined Conference (October 12th): Empowering Black women to redefine strength and embrace their full potential.Our Founder is being awarded the Luminary of the Year Award. https://lnkd.in/e2TqNuU7 ▶️ Full Moon Healing Circle (October 18th): Harness the energy of the full moon for collective healing and intention setting.https://https://lnkd.in/evWFjWkV ▶️ Fit Fete V3 (October 19th): Celebrate movement and wellness with a fun and energetic fitness event. https://lnkd.in/eRmF8VyD Visit our website to learn more and register for these events! Let's continue the conversation and create a community where everyone feels supported on their wellness journey. #MentalHealthAwarenessMonth #PureSpark #EndTheStigma #BlackMentalHealthMatters

Language Matters: Why We Say "Died by Suicide" "Committed suicide" suggests a criminal intent, while "died by suicide" acknowledges the underlying mental health conditions that often lead to suicide. Depression and other mental illnesses are serious and treatable. Let's break the stigma and focus on supporting those in need. Remember: Real suicide prevention goes beyond sharing helplines. We can all make a difference by: 💜 Checking in on loved ones 💜 Creating supportive communities 💜 Advocating for livable wages 💜 Offering support #SuicidePreventionMonth #MentalHealthAwareness #LanguageMatters

We're recommending a powerful resource: "Lay My Burden Down: Suicide and the Mental Health Crisis Among African-Americans" by Alvin F. Poussaint and Amy Alexander. This book dives deep into the alarming rise of suicide rates in Black communities. Dr. Poussaint, a renowned psychiatrist, and Ms. Alexander, a mental health advocate, offer a unique perspective: 💜 Expert Analysis: Dr. Poussaint's expertise sheds light on the complex interplay between mental health, race, and societal pressures. 💜 Real Stories: The book features first-hand accounts from Black individuals and families affected by suicide, fostering empathy and understanding. 💜 Actionable Strategies: "Lay My Burden Down" provides practical tips and resources for promoting mental well-being and preventing suicide within Black communities. Why You Should Read This Book: ✔️Gain a deeper understanding of the unique challenges Black individuals face regarding mental health. ✔️Learn how to recognize the signs of suicide risk in your loved ones. ✔️Discover strategies for building a more supportive and inclusive mental health system for Black communities. Let's work together to break the stigma and create a future where everyone feels empowered to seek help. Have you read "Lay My Burden Down"? Share your thoughts in the comments below! Purchase book on Amazon - https://lnkd.in/eTUmsvhZ #BlackMentalHealth #MentalHealthAwareness #SuicidePrevention

Emerged Wellness Joins PureSpark! We're thrilled to welcome Emerged Wellness to the PureSpark community! Emerged Wellness offers a range of mindfulness and wellness services to individuals, schools, and organizations. Their certified staff uses evidence-based practices to help you: 💜 Reduce stress and anxiety 💜 Improve emotional regulation 💜 Increase focus and well-being 💜 Practice mindfulness And more! They offer services for: ✔️Adults ✔️Youth (including workshops!) ✔️Schools & After-School Programs ✔️Community Programs ✔️Corporations & Organizations Plus, they're currently accepting new patients! Here's what makes Emerged Wellness special: 🖤 Personalized Guided Audio: Create custom mindfulness experiences. 🖤 CPR/First Aid Instruction (coming January 2025!) 🖤 Babysitting Training (coming January 2025!) Take the first step to a more mindful and balanced you! Contact Emerged Wellness today: Call: 617-764-9592 Email: ephiteo@emergedwellness.com Learn more: https://lnkd.in/e8WRCSye #PureSpark #Mindfulness #Wellness #MentalHealth #NewProvider #ChestnutHill #SupportLocal

Suicidal Loss in Black Communities: You Are Not Alone The loss of life to suicide has a profound impact on Black communities. Beyond the immediate grief, it creates ripples of pain and trauma that extend to families, friends, and entire neighborhoods. Remember, you are not alone in this journey. We must offer compassion, understanding, and resources to help navigate the grief. It's crucial to remember that suicide may be preventable. By fostering open conversations about mental health, reducing stigma, and providing accessible support, we can work towards a future where everyone feels seen, heard, and valued. #SuicidePreventionMonth #MentalHealthAwareness #BlackMentalHealth #CommunitySupport

✊🏾Black Community: Help Break the Stigma! #MentalHealth We're partnering with Dr. Aderonke Pederson on a groundbreaking NIH study exploring mental health stigma in the Black community. This research aims to improve how we approach mental health within our communities. Are you: ✔️Black/African American? ✔️Between 18-45 years old? ✔️Living with depression or anxiety? If so, you could be eligible to participate! Your voice matters. You can help create a future where seeking help is seen as strength, not weakness. Apply Now:https://lnkd.in/eAjGxQuw #MentalHealthAwareness #BlackMentalHealth #BreakTheStigma #ResearchMatters This study seeks to showcase positive stories about mental health and empower the Black community. Let's work together to break down stigma and build a more supportive environment for mental well-being!

Pack Light, Breathe Deep: Get Ready for Healing Outdoors! Heading out with us for the PureSpark Healing Outdoors hike tomorrow? Here's what you'll need for a comfortable, mindful, and safe experience: Essentials: ▶️ Hydration Pack or Water Bottle: Stay hydrated throughout the hike! Aim for at least 2 liters of water, especially on a warm day. ▶️Comfortable, Sturdy Hiking Shoes/Boots: Proper footwear is crucial for uneven terrain. Opt for closed-toe shoes with good ankle support. ▶️Weather-Appropriate Clothing: Dress in layers to adapt to changing temperatures. Consider quick-drying materials like synthetics for sweat management. ▶️Sunscreen & Insect Repellent (optional, but recommended): Protect yourself from the sun's rays and pesky bugs. Mind & Body: ▶️Small Backpack (optional): A small backpack can comfortably carry your essentials and any additional items you might like to bring. ▶️Hat (optional): Provides sun protection and keeps sweat out of your eyes. ▶️Snacks (optional): Pack some light, energy-boosting snacks like granola bars or trail mix for longer hikes. We'll provide: ✔️The mindfulness and stunning scenery! Get ready to breathe deeply, connect with nature, and enjoy the beautiful Blue Hills. Registration: Secure your spot today: https://lnkd.in/dui7uR9w #PureSpark #HealingOutdoors #BlueHills #MindfulnessHike #PrepareForTheHike

Heal Your Mind & Body in Nature with PureSpark! Join us for our next Healing Outdoors event, where we'll reconnect with nature and ourselves in a beautiful outdoor setting. Date: Saturday, September 21st Time: 8:00 AM Location: Blue Hills Reservation, 840 Hillside St., Milton, MA This month's special guest: Soul Love Counseling & Consulting (https://lnkd.in/eV3KrEsV) will be leading a warm-up session to get us centered and ready for the day's activities. Register today! ➡️ https://lnkd.in/dui7uR9w #HealingOutdoors #PureSpark #HikeAndHeal #MentalWellness #Community

Thank you Jessica Metayer for continuing to hold space for our community. Learn more about Jessica and her work here on our website: https://lnkd.in/edEw-icQ #soundhealing #wellnessprovider

September is Suicide Prevention Month, a time to raise awareness and break the stigma surrounding mental health. However, within the United States, Black communities face a disproportionate burden. Time to raise awareness and break the stigma surrounding mental health. However, within the United States, Black communities face a disproportionate burden. Here are some alarming statistics: ⏫ The suicide rate among Black Americans has increased by a staggering 40% in the past decade. ⏫ Black youth (ages 10-19) now have a higher suicide rate than white youth. We can't ignore these facts. Let's start a conversation. We need to prioritize accessible mental health resources, address the unique stressors faced by Black communities, and create a safe space for open communication. What are your thoughts on the importance of mental health resources in Black communities? How can we work together to create a more supportive environment? #SuicidePreventionMonth #MentalHealthAwareness #EndSuicideStigma #YouMatter