Purple Unicorn Coaching

✨ Right Your Course After Workplace Trauma: Register for Next Week’s Free Workshops ✨  If you've faced workplace challenges like burnout, gaslighting, or toxic culture, this space was created for you. Join me in an intimate, complimentary session next week to reflect, heal, and discover your guiding star. With limited seating, each attendee will receive dedicated support, allowing us to dive deep into what you truly need to move forward. I’ll be honest: I’ve walked this path myself. Sharing my own experiences of overcoming workplace trauma, I’m here to guide with empathy, so together we can rebuild in a way that feels safe, genuine, and empowering. 🔗 https://lnkd.in/eaM-AeuS

I am now a Certified Life Coach!

🌟 NEW WORKSHOP SCHEDULED🌟 Find Your Guiding Star: Righting Your Course After Workplace Trauma  (90-minute Workshop with Purple Unicorn Coaching) The Star card in Tarot is a symbol of hope, renewal, and guidance, much like a navigational star that helps you find your way after a storm. It represents healing and clarity, inviting you to reconnect with your inner compass and trust in the process of transformation. In this 90-minute workshop, we'll come together to process the impacts of toxic workplace experiences and embrace the potential for healing and growth. As your guide from Purple Unicorn Coaching, I’ll create a compassionate space for you to: 1. Explore the realities of toxic corporate culture: We’ll safely examine the challenges you’ve faced—whether it’s lack of support, gaslighting, or burnout—within a supportive environment. 2. Rediscover your strengths and values: Through guided reflections, you’ll reconnect with your authentic self and uncover the core values that empower you beyond any limiting workplace roles. 3. Develop practical strategies: You’ll leave with a personalized action plan that equips you to set healthy boundaries, communicate your needs, and navigate future work environments with confidence. 4. Build a network of support: Together, we’ll lift each other up as we share stories of renewal and create a community that fosters empowerment, healing, and forward momentum. This workshop is an opportunity to reclaim your sense of self and agency, and to realign with your true path after workplace trauma. Are you ready to follow your guiding star and right your course? Join me, and let’s begin the journey of rebuilding together. Register here: https://lnkd.in/eaM-AeuS

🌟 Embracing Life's Ebb and Flow 🌟 At Purple Unicorn Coaching, I believe in the power of recognizing life's impermanence. This awareness can transform how we approach both our triumphs and challenges. When times are good, savoring each moment becomes more meaningful. We learn to appreciate the small joys, knowing they are fleeting gifts. During tough periods, understanding the transient nature of all experiences can provide comfort and resilience. It reminds us that change is the only constant, and brighter days will come again. Let's cultivate a community that finds strength in life's constant flow. #Impermanence #Resilience #Mindfulness #PersonalGrowth #PurpleUnicornCoaching

Extremely happy to be helping those impacted by layoffs!

Just took another step in my coaching journey!

🌟 Honoring Your Need for Sanctuary 🌟 At Purple Unicorn Coaching, I understand that in today's fast-paced world, finding time for stillness can seem like a luxury. But it's not just a luxury - it's a necessity for our well-being and productivity. Creating sanctuary isn't about escaping reality. It's about carving out space to recharge, reflect, and reconnect with ourselves. This practice allows us to show up more fully in our personal and professional lives. Your sanctuary might be a physical space, a daily ritual, or simply a state of mind. Whatever form it takes, make it a priority. How do you create moments of sanctuary in your life? Share your thoughts below. #SelfCare #Mindfulness #WorkLifeBalance #PurpleUnicornCoaching

🌟 Amplifying Your Inner Wisdom 🌟 The more I listen to my inner voice of wisdom, the louder it speaks, guiding my path and sparking my creativity. In our noisy world, it's easy to overlook our internal guidance system. But when we tune in, something magical happens. Our intuition grows stronger, decisions align with our true selves, and creative solutions emerge. Listening to your inner voice doesn't mean ignoring external input. It's about finding balance - integrating outside information with your innate knowing. This week, spend time each day tuning into your inner wisdom. What insights emerge? How does it feel? #InnerWisdom #Intuition #PersonalGrowth #PurpleUnicornCoaching

After my last post about vitality, stress, and mindfulness, I have received a lot of requests for what mindfulness techniques that I utilize. The easiest and quickest one is the 4 7 8 breathing technique. I have a home bp monitor and just doing this once works wonders on my readings. Something else that is really easy, quick, and has a simple script that you can remember on your own is the attached body scan. This is a quick go to of mine that I highly recommend, also. What do you do when feeling stressed? Let me know in the comments below. Also, would there be any interest in me putting together a mindfulness workshop?

🌟 Radiant Vitality: Nourishing Body, Mind, and Spirit 🌟 At Purple Unicorn Coaching, I know that true fulfillment comes not just from pursuing our dreams, but also from maintaining the energy and wellbeing to sustain that pursuit. Too often, we allow stress, anxiety, and unhealthy habits to diminish our vitality, draining us of the vigor we need to thrive. Chronic stress, for example, can take a significant toll on our physical and mental health. It can weaken our immune systems, disrupt our sleep cycles, and contribute to a host of issues ranging from headaches to heart disease. When we're running on empty, it becomes exponentially harder to show up fully in our personal and professional lives. But it doesn't have to be this way. By cultivating a deep appreciation for the gift of life and a radiant love for ourselves, we can tap into an endless wellspring of vitality. This goes beyond just physical health - it's about nourishing our bodies, minds, and spirits in a holistic way. When we infuse our days with activities that energize us, whether it's invigorating exercise, nourishing meals, or soulful self-care practices, we start to feel a profound shift. Our steps become lighter, our minds clearer, and our passion for life reignites. I encourage you to reflect on what fills you with a sense of vibrant energy and joy. How can you weave more of those elements into your daily routine? #Vitality #HealthyLifestyle #SelfCare #StressManagement #PersonalGrowth #PurpleUnicornCoaching #WellbeingAtWork #InspirationalLeadership