It's a real process where cells recycle damaged parts during fasting, aiding health.
About us
- Industry
- Health and Human Services
- Company size
- 51-200 employees
- Type
- Privately Held
Employees at Red Ginger
Updates
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Best Workout to Live Longer Dr. Peter Attia breaks it down: Zone 2 = slow, steady, all-day pace → builds aerobic base Zone 5 = short, intense bursts → drives real progress For longevity and performance, you need BOTH ends of the spectrum. Most people avoid discomfort — and it shows. Credit: Dr. Peter Attia