Reign Fitness and Performance

Reign is excited to share the exciting the news that Coach Mi will be starting her onboarding and training process to become a Reign Coach! ➡️ Mi has been Reign since 2015!!!!! and since then has progressed through every program that we have had. She’s experienced what it’s like to be a brand new member learning fitness, building her fitness in ReignFIT classes, taking Barbell Fundamentals to invest more into her strength, and after Barbell Class experience found her way to personal training. ➡️ She’s rocked challenges, Crossfit Competitions, and rounded everything off with Nutrition Coaching. We’re excited to see her bring this unique experience through all programs and provide that prospective as a coach. Our favorite thing about her... She’s one of the most caring people we know! She’ll be spending the month assisting classes, getting to know the community as a Coach, and of course working on all the skillsets a Coach needs to help lead our community. Please welcome her to your classes and continue to support her as she works towards leading classes! #reignfitness #workout #hardwork #fitness #reignfitfam #motivation #fitnessmotivation #renton #gym #gymlife #coach

When you finish the year dialed in, focused, and hungry… you know the start of the new year is going to be 🔥

You need to hear this. Get rid of the noise and remind yourself 👇… 1️⃣ Showing up matters because you matter. 2️⃣ One more rep matters not because it’s going to help you look a certain way but because the mental win makes you stronger too. 3️⃣ Your journey is uniquely and beautifully your own. What works for one person does not mean it will work for you… so give yourself the grace you deserve and keep working. 4️⃣ Thrusters are undefeated in the “most bang for your buck” exercises because they’re difficult… like thrusters seek challenging opportunities outside your comfort zone to foster growth. ✨ IF THERE IS ONE THING YOU TAKEAWAY FROM THIS POST IT IS THIS 👇 5️⃣ This is about more than just fitness… This is daily investment in yourself, the people you choose to be around you, and taking action on something you can control. Commit to moving more and watch its impact on every aspect of your life. #reignfitness #motivation

Who’s in your corner? It matters.

That “let’s get strong and grow together” type of friendship. You might first come to Reign for the fitness but quickly realize you stay for the community. These ladies proved over the weekend that it’s about much more than fitness… this is about choosing each other to: 🖤Challenge 🖤Support 🖤 Inspire 🖤 Value 🖤 Lean on 🖤 Encourage 🖤 Smile With The Reign Community could not be more proud of these ladies, their effort, and the inspiration they brought to us all. Congratulations on competing over the weekend and working your butts off with smiles on your faces the entire time! Shout out to all the Reign Fam who came out to cheer our teams on! #reignfitness

5 Things To Remind Yourself Before A Workout 🏋️ 1. Be Present in the moment so that you can connect mind and body. Give yourself the opportunity to be focused being self aware of how your body moves with each rep. 2. Commit to positive self talk during your workout and practice it. There ain’t no room for nonsense. 3. Remember that your journey is uniquely and beautifully your own. Don’t compare yourself to others but rather celebrate the fact that you’re surrounded by a like minded community and you share the same pursuit for self investment. 4. Embrace being out of your comfort zone. 💎 are made under pressure and extreme conditions. 5. Celebrate the small and big wins each and every workout. Every additional rep, showing up on a tough day, choosing to prioritize yourself… all these wins stack up! #reignfitness #motivation #fitnessmotivation #positivity

Studies show that we have 3.4 poor mental health days a month. Same data showed that those who exercised saw a 40% drop in these poor mental health days and felt better after exercising. Stay moving even on the tough days. 🫵 You got this!

Feeling stuck? Pick one and get after it.

🔔 Your reminder to move today as we welcome December!

Here’s what makes this gym ⭐️Special!⭐️ All of you bring something unique and add something special to the Reign Community. Different backgrounds, seasons of life, and an endless amount of experiences… all of these wonderfully contribute to make us better. We do however share the commitment to live fuller lives through fitness and community. This is what unites us all and drives our unconditional support of each other. Thank you for being you and the energy you bring to inspire us. We are Reign Strong.