Relinquish and Transcend Counseling + Consulting

Relinquish and Transcend Counseling + Consulting

Mental Health Care

Bala-Cynwyd, Pennsylvania 690 followers

Your Story is not Over Yet

About us

At Relinquish and Transcend Counseling, we believe in the transformative power of holistic well-being. Our private practice is dedicated to providing compassionate and personalized counseling services to guide individuals on their journey toward self-discovery, healing, and personal growth. 🌟 About Us: At the heart of our practice is a team of dedicated and experienced therapists who are passionate about fostering positive change. We specialize in a holistic approach that integrates traditional therapeutic methods with mindfulness, wellness practices, and a deep understanding of the mind-body connection. 🌺 Our Approach: We recognize that each individual is unique, and we tailor our counseling approach to meet the specific needs of our clients. Through a collaborative and empathetic process, we aim to create a safe space for exploration and transformation. Our holistic approach encompasses mental, emotional, and physical well-being, promoting a sense of balance and harmony in life. 🔍 Services: Individual Counseling Couples Therapy Mindfulness and Stress Reduction Wellness Coaching Holistic Mental Health Support 🌐 Additional Offerings: In addition to our counseling services, we take pride in facilitating workshops, speaking engagements, and training sessions. Whether it's a wellness workshop, a mental health training, or an inspirational speaking engagement, we bring our passion for holistic well-being to diverse settings. 🎙️ Workshops, Speaking Engagements, and Trainings: Holistic Wellness Workshops Mental Health Awareness Training Inspirational Speaking Engagements Personal and Company Growth Trainings

Website
www.randtcounseling.com
Industry
Mental Health Care
Company size
2-10 employees
Headquarters
Bala-Cynwyd, Pennsylvania
Type
Public Company
Founded
2019
Specialties
Anxiety, Racial Trauma, Perinatal Mental Health, Depression, Body Image, Life Transitions, Women Issues, Burn Out, Trauma, Relationship Issues, Behavioral Issues, Domestic Violence, Emotional Disturbance, Family Conflict, Infidelity, Parenting, Peer Relationships, Premarital and Marital, Stress, and Spirtuality

Locations

Employees at Relinquish and Transcend Counseling + Consulting

Updates

  • I am thrilled to announce that Relinquish & Transcend Counseling + Consulting has been nominated for the Entrepreneur of Impact Award! This prestigious honor presents an incredible opportunity for us to receive $25,000 in funding, a feature in Forbes magazine, and a one-on-one mentoring session with Daymond John from Shark Tank. Securing this award would be transformative, enabling us to expand our culturally aware and inclusive mental health services, and deepen our impact within the community. We need your support to make this vision a reality. Please consider casting your vote for us; every single vote brings us closer to this transformative opportunity. You can vote at: https://lnkd.in/dnyAKStC Thank you for being an essential part of our journey! #EntrepreneurOfImpact #MentalHealthAdvocacy #InclusiveCare #CommunityImpact

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  • Picture yourself nestled safely within the walls of a quiet, protective cave, surrounded by the stillness of nature. As you sit in this serene space, let each inhale fill you with strength, peace, and clarity, and with every exhale, release tension, worry, and anything weighing you down. The cave represents a sacred refuge, a reminder that calm and safety can always be found within. Let the stillness of this visualization guide you back to yourself. 🧘🏽♀️✨ #MindfulnessPractice #GroundedInNature #InnerPeace

  • 🌟 Rediscover Your Joy 🌟 Take the first step toward healing and transformation with Relinquish & Transcend Counseling + Consulting. We’re here to support you on your journey to mental wellness and self-discovery. 📧 Email: info@randtcounseling.com 📞 Phone: 215-422-3291 🌐 Website: randtcounseling.com Let’s work together to create a life you love. Don’t wait—reach out today! 💛

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  • ✨ Ready to reconnect with yourself and find your community? I’m thrilled to announce Healing Circles—a biweekly support group by Relinquish & Transcend Counseling + Consulting. It’s a space to: • Explore your identity • Navigate relationships • Rediscover your inner strength • Connect with others who can relate Led by participants, Healing Circles is all about showing up as your authentic self and growing together. We’ll meet for 1.5 hours every other week starting on 2/5/25—it’s time to invest in YOU. Ready to join? Sign up here: https://lnkd.in/e7z3uUpf

  • Start your week by grounding yourself with these five simple mindfulness steps: 🔍 OBSERVE Take a moment to contemplate your surroundings. Notice the details and let each moment come as it is. 💛 FEEL Embrace your emotions fully without letting them take control. Acknowledge them and let them pass. 🌬 BREATHE Focus on the rhythm of your breath. Let each inhale and exhale bring calm and clarity. 🤝 ACCEPT Honor where you are in this moment. Trust your growth process and know that you’re evolving. 🌿 ABSORB Slow down. Savor every sound, sight, taste, and touch. Be present with every step of your day. Let’s take a step toward mindfulness together this Monday. Which of these steps will you focus on today? 🌟 #MindfulMondays #MindfulnessMatters #BreatheAndBe #Meditate #SelfCareRituals

  • ✨ Introducing the Exclusive R&T Healing Circles Group! ✨ For R&T Clients Only: Your safe space to explore, grow, and heal. Are you ready to embark on a journey of self-discovery and empowerment? The Healing Circles Group is designed specifically for YOU! 🌟 What You’ll Gain: • Tools for self-expression & personal growth • Strategies for navigating relationships & cultural identity • A supportive environment to rediscover your inner strength 💻 Where: Zoom (from the comfort of your space) 🕒 When: Biweekly on Wednesdays at 6 PM 📆 Starting: February 5th This is more than just a group; it’s a transformative experience for those who want to connect, heal, and thrive alongside others who get it. Spots are LIMITED—don’t wait! 👉 Sign up today: https://lnkd.in/e7z3uUpf This is YOUR time. Let’s grow together.

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  • ✨ Step Into Your Power: Empower Your 2025 ✨ This year, let Empower be your anthem. It’s not just a word—it’s a call to action. A reminder that you have the strength, courage, and resilience to take charge of your mental health, set boundaries that honor your needs, and reclaim your voice. Empower yourself to release what no longer serves you, embrace growth, and step boldly into your potential. This is your year to rise above challenges, discover your inner strength, and create a life that reflects your worth. 2025 is your time to thrive, transform, and live fully in your power. The journey starts now—how will you Empower yourself today? #Empower #StepIntoYourPower #GrowthJourney #Resilience #MentalHealthMatters #SelfCompassion #ThriveIn2025

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  • ✨ Reflecting on a Year of Growth & Transformation at Relinquish & Transcend Counseling + Consulting As we close this remarkable chapter of 2024, our hearts are full of gratitude for the incredible journey we've shared with our community. This year has been a testament to the power of collective healing, growth, and resilience. Throughout 2024, we've had the privilege of welcoming many new faces into our practice, each bringing their unique story and strength to our therapeutic space. From individual sessions to group workshops, we've witnessed countless moments of breakthrough, healing, and personal transformation. This year brought exciting opportunities to connect with our community in meaningful ways. Through speaking engagements, workshops, and collaborative events, we've expanded our reach and deepened our impact. We've shared our message of hope and healing at numerous venues, from intimate gathering spaces to larger community platforms. We're humbled to have been featured in multiple publications, bringing important conversations about mental health and wellness to the forefront. The recognition we've received, including a special award, reflects not just our commitment but the collective journey of everyone who has been part of our community. Behind every achievement are real stories of courage, resilience, and transformation. Each session, workshop, and collaboration represents our dedication to providing culturally responsive, trauma-informed care that truly makes a difference. As we look toward 2025, we remain committed to our mission of fostering healing and growth in our community. We're deeply thankful for every individual who has trusted us with their journey and every partner who has helped amplify our impact. Together, we're creating ripples of healing that extend far beyond our practice walls. Here's to continuing this sacred work together in the year ahead. 💫 #MentalHealthMatters #YearInReview #TherapyWorks #CommunityImpact #MentalWellness #Counseling #Healing

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  • Relinquish & Transcend Counseling + Consulting is now proudly accepting NJ Medicaid! This means we can extend our reach and welcome even more individuals into our community of healing and support. 💚 Your mental health matters, and we’re committed to making care accessible for all. Whether you’re ready to start therapy or looking for a practice that truly understands your journey, we’re here for YOU. Our mission has always been to make healing accessible, and this is just one more way we’re working to serve our community better. We also continue to accept: ✅ Independence Blue Cross ✅ Aetna ✅ Highmark ✅ Cigna ✅ Magellan ✅ Optum ✅ United Healthcare ✅ Horizon Blue Cross Blue Shield ✅ Geisinger Health Plan ✅ Quest Behavioral Health Let’s celebrate this next step toward building a healthier and happier future together! 🎉 Ready to book? Contact us today: 📞 215-422-3291 📧 info@randtcounseling.com 🌐 randtcounseling.com 🌟 Your story is not over—it’s just beginning! 🌟 #MentalHealthMatters #NJMedicaid #AccessibleCare #HealingStartsHere

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