Renov8 Fitness

🛑 Why ‘Eat Less & Move More’ Doesn’t Work 🛑 We’ve all heard it: “Just eat less and move more.” Sounds simple, right? But it’s not that easy — and taking this to extremes can actually hurt your progress. Here’s why ⬇️ 1️⃣ Food is fuel – Your body needs enough calories to thrive and keep your metabolism working properly. 2️⃣ Don’t overwork – Over-exercising leads to burnout and injuries. Recovery is key to progress. 3️⃣ Find balance – Extreme dieting and over-exercising can mess with your hormones and lead to weight gain. Want to feel amazing inside and out? 💪 Let's chat about finding the right balance for YOU! Heather B. #FitnessTruth #HealthyLiving #FuelYourBody #BalancedLife #NutritionMatters #SmartFitness #WorkWithYourBody #FeelAmazing #Renov8Fitness #HeatherBinns #HeatherCPT #FindYourAthleteWithin #Renov8TheBody #Renov8TheMind #TeamRenov8

Muscle: Use It or Lose It! When you think of “muscle,” you might picture athletes with big biceps. But did you know muscle is what helps you stand up, walk, and even put away groceries? Here’s a fact: Starting in our 30s, we lose muscle unless we practice strength training. The more you engage in resistance training, the more you preserve your strength and independence. Dr. Peter Attia says it’s like a retirement plan for your muscles. Start today for a stronger tomorrow! Need help? Let’s chat! #StrengthTraining #HealthyAging #Longevity #Sarcopenia #FitAtAnyAge #FunctionalFitness #UseItOrLoseIt #PeterAttia #Outlive #MuscleMatters #FitnessJourney #HeatherBinns #HeatherCPT #FindYourAthleteWithin #Renov8TheBody #Renov8TheMind #Renov8Fitness #TeamRenov8 Heather B.

You Don’t Want to Graduate from This 🎓 Do we ever graduate from being healthy? Do we reach a point where we “get to” drop our good habits? 🧐 The answer is NO—and it’s awesome! 💯 Being healthy isn’t a one-time project or something you can put on a shelf. It’s a privilege you get to enjoy every day. 🙌 Taking care of yourself isn’t a chore—it’s a lifestyle! 🧘♀️💪 Forget sprinting to the finish line. Revel in the long-term joys of a marathon, and I’ll be there every step of the way! 🏃♀️ Heather B. #HealthyLifestyle #WellnessJourney #FitnessMotivation #MindBodySpirit #Renov8Fitness #LongTermGoals #HealthIsWealth #StayActive #FitnessForLife #NoFinishLine #HeatherBinns #HeatherCPT #FindYourAthleteWithin #Renov8TheBody #Renov8TheMind #TeamRenov8

You Don’t Want to Graduate from This 🎓 Do we ever graduate from being healthy? Do we reach a point where we “get to” drop our good habits? 🧐 The answer is NO—and it’s awesome! 💯 Being healthy isn’t a one-time project or something you can put on a shelf. It’s a privilege you get to enjoy every day. 🙌 Taking care of yourself isn’t a chore—it’s a lifestyle! 🧘♀️💪 Forget sprinting to the finish line. Revel in the long-term joys of a marathon, and I’ll be there every step of the way! 🏃♀️ Heather B. #HealthyLifestyle #WellnessJourney #FitnessMotivation #MindBodySpirit #Renov8Fitness #LongTermGoals #HealthIsWealth #StayActive #FitnessForLife #NoFinishLine #HeatherBinns #HeatherCPT #FindYourAthleteWithin #Renov8TheBody #Renov8TheMind #TeamRenov8

What a weekend for Team Renov8!! We dominated three races this past weekend: * Spartan OC Stadion (competitive division) * Spartan OC Stadion (open division) * Mud Girl Run LA Coach @heathercpt competed in the competitive division of the Spartan OC Stadion race and placed 9th in her age group! Not bad considering she hasn’t been running much due to plantar fasciitis 😅 A few hours later, she joined Team Renov8 for the open division, and together they crushed the course from start to finish! To wrap it up, Team Renov8 tackled the Mud Girl Run LA in Castaic, and wow— it lived up to its name. MUD everywhere! Here are a few pics from the weekend to show off the Renov8 Fitness spirit! Now, it’s time to tackle the Bimbo Bakeries USA Virtual 5K this week! Have you thought about taking your fitness to the next level? We’d love to guide you toward your first big accomplishment or help you crush your next goal! We offer in-person, live virtual, and remote training options. Send us a DM or reach out below— let’s chat!

Challenges are Steppingstones 🏔️ Perspective is key on the road to success. Sometimes it feels like everything’s smooth sailing, and other times, all you see are obstacles. But are they really obstacles – or opportunities? What if those “problems” are the steppingstones you need to reach your goals? It took me (Heather B.) years to realize my challenges often led to something bigger and better, even if I didn’t know it at the time. Now, I embrace challenges, learn from mistakes, and keep pushing forward. Let’s turn your challenges into opportunities and step up to your next level! Here’s a snippet of me at the Renov8 Fitness Burpee Biathlon ™! #GrowthMindset #EmbraceTheChallenge #KeepMovingForward #SteppingStonesToSuccess #GoalGetter #Resilience #HeatherBinns #HeatherCPT #FindYourAthleteWithin #Renov8TheBody #Renov8TheMind #Renov8Fitness #TeamRenov8 #BurpeeBiathlon

Before and after the Seattle Spartan race. It was muddy and fun 👏 So proud of our granddaughters!! Heather B. #washington #family #familylove #grandma #grandmother #grandkid #grandkids #heatherbinns #heathercpt #spartan #spartanrace #FindYourAthleteWithin #Renov8TheBody #Renov8TheMind #TeamRenov8 #snohomish #ocr #obstaclecourserace

🚨 Did you know that vigorous exercise can reduce cancer risk by up to 72%? 🚨 Cancer cells are always being created in our bodies, but a strong immune system can target and eliminate them. One of the most effective ways to support your immune system and kill cancer cells is through vigorous exercise—running, jumping, rowing, and plyometrics! 💪 Studies show that just 30 minutes a day of getting your heart rate up can make a HUGE difference. The sheer force of blood pumping during intense exercise actually helps destroy tumor cells in your blood before they can grow. 🙌 Here are some powerful findings: 🔹 Harvard Study: Vigorous activity led to a 68% lower risk of colon cancer in men. 🔹 Women’s Health Study: Active women had a 30-40% lower risk of breast cancer. 🔹 American Cancer Society Study: High activity levels resulted in a 25-50% lower cancer risk, including lung, breast, and colon cancers. Take this info to heart, and remember—exercise is medicine! 🏃♀️💥 Need help safely working towards your health and fitness goals? I’m here to guide you! Let’s chat and get you started on the path to better health. 💬 Heather B. #ExerciseAndCancerPrevention #HealthyLiving #CancerAwareness #FightCancerWithFitness #VigorousExercise #StayActive #FitnessForLife #MoveYourBody #WellnessJourney #FitCommunity #SupportAndPrevent #StrongerTogether #TakeAction #PreventCancer #BeTheChange#HeatherBinns #HeatherCPT #FindYourAthleteWithin #Renov8TheBody #Renov8TheMind #Renov8Fitness #TeamRenov8

1 mile time trial in the heat. Do you run time trials? Heather B. #1mile #onemile #timetrial #1miletimetrial #FitnessJourney #RunStrong #StayHydrated #WorkoutBreak #SweatSession #RunWithMe #FitLife #RunningCommunity #TrainHard #RunHappy #HeatherBinns #HeatherCPT #FindYourAthleteWithin #Renov8TheBody #Renov8TheMind #Renov8Fitness #TeamRenov8 #RunningInTheHeat #SummerRunning #HeatTraining

🎢 Plan Your Breaks and Indulgences 🎢 Pursuing your goals can feel like a rollercoaster – ups, downs, and unexpected twists. But you can smooth out the ride by anticipating the challenges and planning ahead! 🙌 Life will throw curveballs. You might slip up on your workouts or grab some comfort food, but that’s okay – we’ve all been there! The key is how you handle it: 1️⃣ Let go of guilt and get back on track 2️⃣ Plan downtime or treats to stay motivated 3️⃣ Prioritize relaxation, rest, and mindfulness Remember, this is your journey – enjoy it and be kind to yourself along the way. I’m here to support you! 💪💙 Heather B. #FitnessJourney #PlanAhead #MindfulLiving #SelfCare #ProgressNotPerfection #HealthyHabits #GoalSetting #StayOnTrack #FitnessMotivation #HeatherBinns #HeatherCPT #FindYourAthleteWithin #Renov8TheBody #Renov8TheMind #Renov8Fitness #TeamRenov8