Rise Endurance ®

"Taking medication and thinking you’re healthy is like getting a loan and thinking you’re rich." #RiseEndurance #running #triathlon #SportsNutrition

Need some help sticking to your running routine? These tips will help you follow through and keep going. #RiseEndurance #running #triathlon #RiseEnduranceCoaching #SwimBikeRun

"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty." #RiseEndurance #running #triathlon #IronmanTraining #MarathonTraining

The effort you put in today will get you one step closer to your goals. Ready to conquer your next race? Contact us today to find out how we can help you reach your potential. #RiseEndurance #triathlon #running #SwimBikeRun

Are you preparing to rise up to your potential in running or triathlon? Reach out and let us guide you in your sport and nutrition needs. #RiseEndurance #running #triathlon #SportsNutrition #IronmanTraining #MarathonTraining

"Whether a mile or a marathon, you get there the same way. . . one step at a time." #RiseEndurance #MotivationMonday #triathlon #running

Anyone else get bored drinking plain water? Save this to refer to later. You can stay hydrated and actually enjoy your water by making a refreshing infused water. Add your favorite fruits and herbs to water and enjoy sipping it throughout the day. And best of all, there’s no unnecessary ingredients, no extra sugars, just the healthy stuff. You can liven up your water with one or a combination of any of these: Fresh Herbs: Mint Lavender Basil Sage Thyme Fruits & Vegetables: Lemon Cucumber Orange Berries Pineapple Melon Simple directions: - Wash the fruit, vegetables, and/or herbs - Cut up the produce - Add to a pitcher or glass - Fill your pitcher or glass with water - Stir or muddle TIPS: – To avoid pesticides and chemicals, choose organic produce. – How much produce you add is based on how much flavor you want and how much water you’re adding. – You can eat the fruit and vegetables after and while drinking the water. – Some produce can be reused. So, go ahead and add more water if you think it looks good to reuse. ⁠ #RiseEndurance #hydrate #nutrition #InfusedWater #triathlon #running #HydratedAthlete #StayHydrated #DrinkMoreWater #SportsNutrition #RunningCoach #IronmanCoach⁠ #MarathonCoach⁠ #RiseEnduranceCoaching #SwimBikeRun ⁠

"You must expect great things of yourself before you can do them." #RiseEndurance #MotivationMonday #triathlon #running #SwimBikeRun #goals #motivation #MarathonTraining #TriathlonTraining #IronmanTraining #HalfMarathonTraining #70point3training

Want to run well in a triathlon? Then you’ll need to ride at the proper cadence. Riding in too big of a gear will only tire out your legs. Train to feel comfortable at all cadences, but on race day aim for spinning rather than mashing. #RiseEndurance #cycling #triathlon #SwimBikeRun #CyclingTips #IronmanTri #TriTraining #cyclist #cycling #IronmanTraining #RiseEnduranceCoaching #TriTips #TriathlonCycling

"The only place where success comes before work is in the dictionary." #RiseEndurance #MotivationMonday #triathlon #running #SwimBikeRun #goals #motivation #MarathonTraining #TriathlonTraining #IronmanTraining #HalfMarathonTraining #70point3training