RMF COACHING

Don't throw your life away cuz you feel broken. I get it. Sometimes it feels like what's the point. - You can't find the silver lining - You never feel like you're 'enough' - Nothing good ever seems to happen to you - You put everyone else first, but get nothing in return What if I told you you didn't have to feel like this? That you could feel: + Worthy + Confident + Inner peace Because you absolutely can!! Trust me 🧡 I'm traveling today and have some airport time on my hands. So here's the deal...I don't wanna be bored 🥱 Ask me any questions about mindset, and I'll answer them all. Don't be shy. We both benefit from this 😉

My mistakes no longer define me, they created me. There’s a difference. — I’m Keith, and I can help you reframe your past to break the shackles you’ve created for yourself. You don’t need to be fixed. You just need some kindness and direction. 1:1 Coaching to take your life to another level of freedom. *Thank you to “The Hope Shot” for this awesome picture*

Bet on you. Every single time. If you have the opportunity to go all in on your dreams… bet on yourself. Every. Single. Time. You’re not always guaranteed to win, but you are always guaranteed to learn. Betting against yourself? Letting others convince you their dream is better than yours? Playing down your own abilities? That’s where regret lives. Today, I’m betting on me. I’m chasing my destiny, adding new elements to my paradise, and choosing happiness as my path forward. I'm excited to share this next chapter with you and include you in it! I can't wait to help you bet on yourself and watch you succeed as you go all in. What dream have you been waiting to chase? What’s that thing you’ve been scared to start? Are you ready? If you need an accountability partner to get on track, stay on track, or find the right track, I’m not hard to find. Let's do this together! #BetOnYou #ChaseYourDreams #AccountabilityPartner #Leadership #Motivation #getdoolen

2024 has been all about new experiences and living life as fully as possible. I grew up in a hunting family, but as the youngest of 5 kids, my big brothers always took care of all of that. I took hunter safety as a kid and learned all about gun safety my entire life. This past Labor Day weekend I actually bought and used a hunting license for the first time since I passed hunter safety 25 years ago. I also shot a compound bow and several other guns, and I am not a bad shot! Especially since I haven’t fired a weapon of any kind in well over a decade.

Happy Friday! ✅Share your thoughts! ✅Share what you'd add! ✅Share your wins for the week! And, have an EXCELLENT weekend! #confidence #bold #presence

I wouldn’t have a business today if… Parents only gave their children… THE PERMISSION TO FEEL. The permission to fully experience their emotions, while also guiding them to understand they have the power to choose their behavior. This builds incredible circuitry in the brain, fostering resilience from an early age. It makes them mentally strong. Children who develop a strong sense of self don’t seek validation externally. That’s what I want for my daughters. No matter what they do or who they’re with, they have a strong sense of who they are. I want to cultivate strong egos, a robust sense of self that embraces feelings and failure, yet remains grounded in the belief that they’ll be all right. I don’t want them relying on external sources for validation. I want them to harness the power within themselves. When I work with clients who are adults, I often see the impact of never having been given this space to grow, to feel, to label their emotions, and to articulate their feelings. To understand that it’s okay to be afraid and to feel a range of emotions. To realize that feeling is a part of being human. It doesn’t define who they are; it’s simply a moment in time. And they are always in control of their behavior. 📸 credits: @ben.and.zara via Instagram. They're amazing! P.S.: Credits to the creator, but I love the relationship this father and daughter share! And the song perfectly aligns with our message for today—"Where Have You Been?" Let’s make sure we’re truly listening to our children now.

Who sits at your table? Man of War Enter into the brotherhood Www.menofwarcrucible.com

One of the most common questions I get asked; How do I stay disciplined with my fitness? 🚫First things first-It’s not about discipline 🚫I don’t always feel like going to the gym or working out 🚫I don’t count my calories or measure my food 🚫I don’t restrict myself from anything 🚫I’m not some gym rat doing extreme things (okay well maybe a little) ✅It’s about the daily habits I have adopted ✅When you have good, healthy habits installed, you get up and you do it anyway🔥 This is why it’s a HABIT Just like my morning coffee☕️ It’s a habit Here’s how you can start incorporating HEALTH into your life 1. Understand your WHY {I’m obsessed with my health because I’ll be damned if I ever have to take prescription drugs because I failed my body} ~Are you wanting to lose weight? ~Do you want to be in the best physical shape so you can do everyday things like getting your ass of the couch and your phone? ~Do you want to be able to have functional movement in your body, so you can pick up your kids or grandkids? ~Do you want to look smoking in a bathing suit? When you shape your mindset to believing you deserve to look and feel your best, the rest becomes a no brainer🤯 2. Create a PLAN ~What days will you decide to move your body? Keep it simple and start with 2 then add another day once you have created a weekly habit of going consistently 2 days a week. It doesn’t matter what you do, as long as your getting blood pumping ~Pick your outfit out the night before and put your gym shoes by the door or in your gym bag ~Schedule your workouts in just like you would an important meeting 3. PRIORTIZE your health ~You must care about yourself enough to be healthy. Know you deserve it and are worthy👊🏽 ~Be mindful of what you put into your body, this goes for what you consume with your eyes as well 4. LISTEN to your body ~Start with a protein centered diet. Animal Protein first before carbs and fats. I aim for 120 grams of protein daily🥩 ~Elminate processed sugar from your diet {Utah’s drug of choice is sugar, don’t be like Utah} ~EAT intuitively {This means you eat when you are hungry and stop eating when you feel the first twinge of being full, don’t gorge yourself like a little piggy just because there is food on your plate🐷 5. The LAST and most IMPORTANT thing to work on is your belief system ~If you don’t value your health it will show in your waistline.period ~Your MINDSET will push you through the days you don’t feel like going ~Get right with this and the rest will fall into place. Trust me Want to start living YOUR BEST LIFE? Book a call #coaching #mindset #wellbeing #coachformen #athlete #fitness #health #habits

Once again, this time features on @applenews @cbsnews , @stylemagazines , @NBCnews and @FoxNews . It’s a great article on how to achieve financial freedom AND authentic genuine fulfillment and happiness in your midlife. I believe with every cell in my body that that’s what Midlife is all about. We are supposed to enjoy!! I do my darn best to live it every single day. Sometimes more and sometimes a little less successfully. But the truth is, there will always be struggles in life – that’s just how it is – the trick is to manage it in a way that it doesn’t throw us off our rockers; that we fricking love this rollercoaster life not just despite, but because of the bumps in the road; and that we finally live our own authentic life versus somebody else’s. How? By being open to and adapting new perspectives. You do that, everything else falls into place: success, relationships, joy and happiness, peace, fulfillment and meaning,…and whatever else you wish for. Because of that, I will continue sharing some of my biggest AHA moment perspective shifts. Like and follow and it might just tweak your life for the better as well. With much joy and love, Sabine PS: Message me for a direct link to the article