Root To Rise Therapy

The relationship you have with yourself sets the tone for everything else in your life. 🤍 Many of our clients come to us feeling like they’re caught in a cycle of self-doubt and criticism. But when we start focusing on building a more compassionate and supportive inner dialogue, things begin to shift—life’s pieces start falling into place. 🌿 At Root to Rise Therapy, our goal is to help YOU reconnect with yourself in a way that feels empowering and authentic. When you show up for yourself with kindness, everything else begins to align. ✨ If you’ve been feeling lost or uncertain, take a moment to reflect on how you’re treating yourself. Small shifts can lead to big changes. Ready to take the next step? 💬 Drop 'THERAPY' in the comments, and we’ll send you a DM with more info on how we can help you create more alignment and ease in your life. . . . #lovestartswithin #itstartswithyou #therapy #individualtherapy #therapylosangeles

As the seasons change, so do we. 🌿🍂 If you’re feeling the urge to slow down, reflect, and recharge, listen to that inner voice. 💭 Just like nature cycles through rest and renewal, we need to do the same. It’s perfectly okay to take a step back, embrace the stillness, and honor what your mind and body are asking for. Give yourself the permission to rest. Whether it's a cozy night in, some quiet reflection, or simply doing nothing, you're giving yourself what you need to recharge and come back stronger. How are you honoring your energy during this seasonal shift? Share your thoughts below. 👇 . . . #seasonsofchange #selfcarereminder #restandreflect #tuneinward #therapy #therapist #losangelestherapy

We are so excited to welcome Helene to the Root to Rise Therapy team! If you're curious about working with Helene, feel free to book a free consultation and see how she can help you on your journey to growth and healing. 🌿 Join us in giving her a big welcome in the comments! 👇

Yay for trauma… said no one ever. 🙄 When someone you care about is going through trauma, it can be hard to know what to say. But here’s a tip: 'Your trauma built your character and made you stronger' might not be the best thing to say. Instead, try responses that acknowledge their pain without minimizing their experience: 'I’m so sorry you’re going through this. I’m here for you.' 'Take all the time you need to heal. I’m with you every step of the way.' 'Your feelings are valid. Let me know how I can support you.' The best thing you can do is listen and let them feel what they’re feeling. Healing isn’t about glorifying the pain or pushing someone to be ‘stronger’—it’s about holding space for their journey with kindness and care 📌 Be sure to SAVE this for later. __ At Root to Rise Therapy, we’re here to support you every step of the way. Our trained therapists are dedicated to helping you break free from the cycle of trauma. 📲 If you’re ready to take the first step toward healing, contact us today to schedule a session. . . . #trauma #traumatherapy #holistictherapy #therapy #losangelestherapy

Grief is a journey, and while it looks different for everyone, many experience five stages.💔 Today, on National Pregnancy and Infant Loss Remembrance Day, we honor and remember the little ones we never got to hold and the parents whose hearts carry their loss. This is a day of reflection, awareness, and support for those who've experienced unimaginable loss. To anyone who has experienced this heartache—your grief is valid, and you are not alone. We stand with you today and every day. If you’ve experienced this kind of loss or know someone who has, drop a 💙 or 💗 in the comments to honor their memory and let others know they’re not alone. . . . #nationalpregnancyandinfantlossremembranceday #weremember #pregnancyloss #grieftherapy #therapy

Because ‘I love you’ never goes out of style.🤍 On #NationalILoveYouDay, take a moment to remind the people in your life just how much they mean to you. Whether it's a partner, family, friend, or even yourself—today’s the perfect day to spread the love. So, here’s your cue to send this to someone you love.💌 . . . #nationaliloveyouday #spreadlove #loveisallaround #gratefulheart

Happy National Coming Out Day!🏳️🌈 Today, we honor the courage it takes to come out—whether it's to friends, family, or even to yourself. Coming out is a deeply personal journey, and there's no "right" way or time to do it. To those who’ve come out: Your bravery and authenticity make the world a brighter place. To those who aren’t ready: Your identity is valid, even if you’re not ready to share it yet. Take your time. There’s no pressure to fit anyone else's timeline. As therapists, we are here to remind you that you deserve to feel seen, loved, and supported exactly as you are. Coming out is one step in your journey, but it doesn’t define your worth or how loved you are. 🤍 If you need a safe space to talk or process your feelings, we are here to listen. You don’t have to navigate this journey alone. 🤝 Sending love to everyone in the LGBTQ+ community today and always. 🏳️🌈 If you’re ready to start therapy, click the 🔗 on our profile to schedule a free 20-minute phone consultation with our Client Care Coordinator who will help you determine which one of our therapists is the right fit for your needs and how we can best serve you. . . . #comingoutday #nationalcomingoutday #lgbtqsupport #lgbtqtherapy #therapylosangeles

When was the last time you truly paused? In a world that keeps pushing us to go faster, it's easy to forget that sometimes, the most powerful thing you can do is simply slow down. Taking a deep breath, sitting quietly for a moment, or even just closing your eyes can be enough to calm the storm inside. Slowing down is like hitting the reset button on your nervous system, bringing everything back into balance. 🌬️ Breathe in deeply... then exhale slowly. 🧘♀️ Feel your body let go of tension. 🌿 Give yourself permission to just be. No hustle, no pressure—just you and the present moment. Sometimes, it’s these small pauses that remind us we’re human, and that’s more than enough. How do you like to slow down and recharge when life gets busy? . . . #slowdown #nervoussystemregulation #mindfulnesspractice #gentleliving #therapy

Feeling stressed or overwhelmed? EFT Tapping (Emotional Freedom Technique) is a simple yet powerful tool to help release emotional blocks and restore balance to your body’s energy. It involves tapping on specific meridian points while focusing on a particular issue or emotion, helping you feel calmer and more grounded. Here’s how to get started: 1️⃣ Identify an issue you want to work on (anxiety, stress, a negative thought). 2️⃣ Rate the intensity of the issue on a scale of 1-10. 3️⃣ Tap on these points while focusing on the issue: ~ Side of your hand (karate chop) ~ Top of the head ~ Eyebrows ~ Side of the eye ~ Under the eye ~ Under the nose ~ Chin ~ Collarbone ~ Underarm 4️⃣ Speak a positive affirmation as you tap, like "Even though I feel anxious, I deeply and completely accept myself." Tap for a few rounds and notice how the intensity shifts. SAVE this to try later!🔖 . . . #EFTTapping #emotionalfreedomtechnique #tappingtherapy #energyhealing #holistictherapy #therapy #therapist

Grounding is about finding what works for you and bringing your awareness back to the present moment. 🌱 ➡️ Swipe through for 5 powerful grounding techniques to center your mind and body! Which technique will you try today?👇 . . . #grounding #groundingtechniques #tapping #meditation #bodyandmind #therapy #therapist