Rooted in Joy

Our bodies alert us to trouble in many ways, from an increased heart rate to sweating or tightness in the chest or gut. 🫀 The best way to teach yourself to be in tune with these instincts is to practice paying attention to physical feelings. Throughout the day, do a simple body scan to see what your body is telling you. 🌱 For example, if you are tense around certain people at work, take a moment to consider why. Perhaps they are crossing a boundary that you aren’t even aware of. 🤔 #selfawareness #intuition #wellness #mindfulness #balance #growth #boundaries #clarity #healing #peace #coaching #rootedinjoy

In this episode of The Midday Brew with Eneri, we feature the remarkable Gigi Cabrera of Profit properties LLC. She's a dynamo, adeptly balancing her life as a wife, mother, entrepreneur, realtor, investor, and lash technician! Discover how she manages it all by establishing boundaries and implementing a strategic plan for both her business and personal life.   Cozy up with your favorite mug at our virtual coffee break. It's the perfect moment to rekindle your aspirations! 🍵💫 Watch the full episode here: https://lnkd.in/eW4fWDJq Don't miss out — keep up with all our latest content and updates by subscribing to our YouTube Channel @rootedinjoyllc. Invite your friends, and let's create something extraordinary! 🎬✨ #TheMiddayBrew #WomenSupportingWomen #Empowerment #CommunityOverCompetition #Sisterhood #WomenInBusines #WomenEntrepreneurs #SmallBusinessOwner #WomenEmpowerment #GirlBoss #InspiringWomen #WomenLeaders #EntrepreneurLife #BossBabe #SuccessMindset #GoalGetter #LifeGoals #PersonalDevelopment #CareerGoals #MindsetIsEverything #Coaching #RootedinJoyLLC

Our emotions serve as clues about what makes us happy and unhappy, providing insight into our wellbeing. Self-care involves recognizing the importance of your emotions and honoring them. When you make self-care a priority and give yourself permission to put yourself first, you’re actively doing the work of setting boundaries. Do you have a preferred method for practicing self-care? Share in the comments! 🌟💖🛁 #selfcare #emotionalintelligence #mentalhealth #wellness #boundaries #growth #positivity #selflove #mindfulness #coaching #rootedinjoy

Our boundaries aren’t as visible as a ‘no trespassing’ sign, but that doesn’t mean you can’t make them clear to others. Setting and communicating personal boundaries is essential for our health, well-being, and even our safety. Having boundaries allows you to make yourself a priority, whether that’s through self-care, career aspirations, or within relationships. Remember, you can have different boundaries for different people and different situations. Consider how your boundaries differ for the following: - personal space - sexuality - emotions and thoughts - stuff or possessions - time and energy - culture, religion, and ethics  🔍💬 #boundaries #selfawareness #mentalhealth #wellness #emotionalintelligence #selfcare #growth #communication #relationships #coaching #rootedinjoy

Setting boundaries and limits are all about self-awareness. Honing in on your feelings and honoring them is essential to understanding where your boundaries lie as well as knowing when they have been crossed. To become more self-aware, try setting aside some time each day to reflect on your thoughts. Some people use journaling for self-reflection while others benefit from meditation or practicing mindfulness. What do you do to check in with yourself? Message me if you need more ideas. 📝🧘♀️✨ #selfawareness #boundaries #mentalhealth #wellness #emotionalintelligence #selfcare #reflection #mindfulness #growth #coaching #rootedinjoy

Consider the people you interact with most. Does anyone make you feel like you can’t make your own decisions, ask for what you need, or say no? Do you feel criticized, nervous, anxious, or resentful around them? You may also feel responsible for their feelings or take on their moods. If this sounds familiar, what’s occurring is that the person making you feel this way is crossing your boundaries. Identifying these feelings of discomfort is the first step. From there, you can work to protect your boundaries and prevent them from being crossed. 🚧💔🛡️ #boundaries #selfawareness #mentalhealth #wellness #emotionalintelligence #selfcare #positivity #growth #stressmanagement #coaching #rootedinjoy

Boundaries are our own invisible force field, and everyone’s set of limits are unique to our personal experience. Sometimes it can be challenging to understand what our boundaries are. However, we certainly feel when they have been crossed. Start by identifying your physical, emotional, mental, and spiritual limits. Consider times when you feel discomfort or stressed. These are good indicators that a boundary has been crossed. 🔒🌟💭 #boundaries #selfawareness #mentalhealth #wellness #emotionalintelligence #selfcare #growth #positivity #stressmanagement #coaching #rootedinjoy

For many, the workplace can be a great source of joy and achievement. However, the workplace can also be a battleground for dissatisfaction and a range of negative emotions. The most commonly experienced negative emotions include anger, fear, jealousy, guilt, and apathy. When you feel any negative emotions being triggered in the workplace, try removing yourself from the situation. Go for a walk, get some fresh air, etc. Take a moment to focus on your breathing, the sights and smells around you, and create a state of calm. Doing so will help you address any issue more rationally. 🌿💼🧘♂️ #workplacewellness #emotionalintelligence #mentalhealth #stressrelief #mindfulness #selfcare #positivity #calm #growth #coaching #rootedinjoy

Feeling taken advantage of or under-appreciated? When you experience these feelings, it’s a good clue that your boundaries have been crossed. Other red flags include feelings of discomfort, resentment, stress, anxiety, guilt, and fear. Share a time when someone made you feel this way as a result of crossing your boundaries. 🚫💔🗣️ #boundaries #selfawareness #mentalhealth #wellness #emotionalintelligence #selfcare #positivity #growth #communication #coaching #rootedinjoy

On this episode of The Midday Brew with Eneri we explore the significance of setting SMART goals to create a solid plan for success. Ever declared, "I'm going to get fit," yet found yourself not following through? It's an issue most of us face due to a lack of specificity, measurable targets, and accountability. That's precisely the gap that SMART goals aim to fill. 🎯💁🏽♀️ Grab your favorite mug and join our virtual coffee break. It's time to reignite your goals! ☕️💫 Watch the full episode here: https://lnkd.in/ebr-5SpW Don't miss out — keep up with all our latest content and updates by subscribing to our YouTube Channel @rootedinjoyllc. Invite your friends, and let's create something extraordinary! 🎬✨ #TheMiddayBrew #WomenSupportingWomen #Empowerment #CommunityOverCompetition #Sisterhood #WomenInBusines #WomenEntrepreneurs #SmallBusinessOwner #WomenEmpowerment #GirlBoss #InspiringWomen #WomenLeaders #EntrepreneurLife #BossBabe #SuccessMindset #GoalGetter #LifeGoals #PersonalDevelopment #CareerGoals #MindsetIsEverything #Coaching #RootedinJoyLLC