RunDNA

The RunDNA team has been working hard to create innovative movement solutions so that every client can find their version of #100HappyHealthy. The all-new RunDNA Walk protocol is here to quickly and easily analyze walking gait and provide actionable 3D data. This data is used to: ✅ Provide detailed movement analysis ✅ Identify the root cause of underlying pain ✅ Reduce risk of injury ✅ Create personalized treatment plans Ready to join the movement? Reach out to us at sales@rundna.com or head to RunDNA.com to learn more. #RunDNAWalk

IT'S HERE! 🥳 The RunDNA End of Year Sale has officially launched! For a limited time only, get access to our all-new Gait Analysis Bundle for only $599. 𝗣𝗟𝗨𝗦... The first 50 people to purchase the bundle will receive our Certified Endurance Running Coach course for FREE! This is a whopping 25.5 CEU package valued at $1296 for only $599! Act fast - we know this deal won't last through the end of the sale! Check out the sale here: https://lnkd.in/eD7NzA5m #100HappyHealthy #EndofYearSale

When treating clients with recurrent injuries, what factors do you feel are often overlooked? Could gait analysis be a missing piece? In my opinion, gait analysis is a crucial missing piece. Take someone with unilateral low back pain for example. I have had this happen to me in my own career that I would give a great treatment to a client and expect that they would come back signing my praises, only for them to tell me they got a few hours of relief before the pain came back. THEN, I would look at their walking and see that hip extension was 8-10 degrees less on one side and they had to rotate the pelvis to keep strides symmetrical. As soon as I fixed the gait, the benefit of that treatment finally gave them the long term results I was looking for. Do you look at gait with (almost) every patient? What are other critical missing pieces?

What's the impact of gait on injury resolution? In my perspective, gait plays a huge role in getting people back to their desired level of activity. Walking and Running! The way in which we walk and run is one of the greatest expressions of our movement capabilities. Mobility is not ability! Stability is not ability! We cannot focus on impairments and forget the most important part...how people use their new range and strength. You can hear my personal story below about how gait played a huge role in my own recovery from a partially torn patellar tendon. I would love to hear your thoughts on utilizing gait analysis and retraining for injury resolution! https://lnkd.in/d6wB7xtV

💪 POST-RUN RECOVERY When training for that next race, the training program is not complete without a dedicated recovery plan. There's plenty of recovery tools out there that people swear by to aid in their recovery...compression boots, cold plunges, massage guns - the list goes on! 📃 However, these gadgets and modalities are simply "nice to haves." When it comes to recovery, it's quite simple. There are 3 main components of any recovery plan that can kickstart your recovery and maximize your gains! 💥 💤 Sleep: The Ultimate Performance Enhancer! Sleep allows our body to recover over night by rebuilding muscle and preparing us for the next day of training. ⛽ Fuel: Food is fuel! Consuming appropriate amounts of fluids with electrolytes as well as a healthy balanced diet following activity allows the body to begin the repair process immediately following training as well as prepare you for the next training session. ⚖️ Match: Recover how you train! By aligning your recovery efforts to your training, you can create an optimal recovery day giving your body the best opportunity to reap the benefits of your training. Ready to learn more? Check out the blog: https://lnkd.in/eDzrXBka #100HappyHealthy #RunRecovery

🚨 THE BIGGEST SALE OF THE YEAR 🚨 Get ready - the RunDNA End of Year Sale is only TWO days away! Get discounts up to 40% off and a FREE bonus that we have never offered before! Circle the date and set your alarms - we know this free offer won't last! #100HappyHealthy #CourseSale

A few months ago, Doug had physical therapist and running biomechanics expert, Jay Dicharry MPT, SCS on the podcast to discuss the intracies of running mechanics, injury prevention, and optimizing performance. The fantastic discussion broke down into 6 key insights to help optimize running performance. Curious what those are? Check out our blog to find out! Read it here: https://lnkd.in/eQUe4ARN

So many great conversations were had at the APTA Private Practice conference! Want to learn more about running and walking 3D gait analysis solutions for your practice? Reach out to sales@rundna.com. #100HappyHealthy

Congrats Robert! We love seeing clinicians crushing it out there using our systematic approach to gait analysis! #100HappyHealthy

Do you put as much effort into your recovery as you do into your training? Here at RunDNA, we like to say "Recover Like You Train!" This week on the pod, Doug breaks down the importance of post-run recovery, and some critical elements of recovery to enhance performance. Check it out on YouTube: https://lnkd.in/g-4S-e58