Sculpted Lotus Yoga reposted this
What do you know about the stress cycle? 🔄 Stress is a necessary component of being human and can increase motivation, helps us survive and even help accomplish great things. However, the issue is that we get stuck in the beginning of the stress cycle without ever completing it and we essentially become addicted to stress. Yes, it even gets to the point that you don’t even recognize that you’re stressed. This creates chaos in your mental and physical health. Practicing completing the stress cycle can process and reset the experience of it in your mind and body. Sculpted Lotus yoga classes focus on this completion and help you practice dialing down the nervous system for true rest and relaxation so that it becomes a new habit! Want to learn more about this in action? Join me at Sculpted Lotus Yoga for a class. I have an incredible interest special. Send me a message for the link!