Senza: Keto & Fasting App

What are the Best Keto Coffee options? https://lnkd.in/g5kpXs4y We do a deep dive on what all of your options are! Note: Many different products have fillers, even single ingredient products have fillers including: Vegetable Oils, Maltodextrin, Mono-and Diglycerides, Carrageenan, Guar Gum, Cellulose Gel, Calcium Carbonate. Avoid the fillers which can contribute to adverse health effects We recommend using Kalona brand: https://lnkd.in/gMRTRBQA They are low temp pasteurized to keep in as many nutrients without being raw or ultra pasteurized. You can read our full article on Dairy pros and cons here: https://lnkd.in/gwQsA_iH #coffee #keto #ketodiet #ketodietrecipes

Leading with lifestyle change Alternative strategies for healing chronic illness Check out our latest article weighing the options of how to heal: https://lnkd.in/gsEYUdfa #health #diet #ketodiet #metabolictherapy

Sourcing your food is extremely important for the quality of food for your family but also for supporting our local farmers. Here are 3 tips from @madsnacksproduce on how to get out of the grocery this season: 1. Find a farmer. Get your produce, milk, and meat from someone you trust. 2. Get in the kitchen. Cook, you'll feel better and enjoy the food even more. 3. Trade convenience for connection. Know that sourcing good food out here isn't always the most convenient but the connection you make with your producer is always worth the little extra work. Check out their farm and website below: https://lnkd.in/gsynHMTd

Have you checked out our new article on Senza's Fix the Food blog? https://lnkd.in/ga2T62GS

Voices from Our Keto Community How does Senza help? Here's what some of our most active community members have to say: Read on our testimonials page! https://lnkd.in/g2GzmMq7

Breakthroughs in metabolic health Our take on the most notable personal stories and scientific studies of MHS 2024 Earlier this year, Senza virtually attended the Metabolic Health Summit 2024, a leading medical and scientific conference on metabolic health. Each year, the event brings together a diverse mix of thought leaders to discuss the latest breakthroughs in our understanding of human health and evolving treatments for deficiencies in how the body produces and uses energy. This is one of the best gatherings we have found for learning about emerging research on applying ketogenic diets as a medical intervention for various health conditions. Hearing personal testimonies and success stories alongside the scientific presentations gives us invaluable insight into the experiences of patients and practitioners.  Keep reading... https://lnkd.in/ga2T62GS

Eating 12 Eggs a Week Didn't Raise Cholesterol Levels, New Study Finds 👇🏻 Eggs are one of the most versatile foods to consume, as well as having perfect macros for a ketogenic diet. Don't let the headlines confuse you! https://lnkd.in/g3c49ixa

Book Review: Change Your Diet, Change Your Mind On connecting nutrition and mental health We’ve been fed the wrong information about nutrition for generations, which means that, if you’re like most of us, you’ve been feeding your brain improperly all your life. Opening with a personal testimony, Change Your Diet, Change Your Mind is much more than another handbook that tells you how to eat. It explains for a general audience why we are seeing a surge in mental health conditions, identifies the root causes of these alarming trends, and explains the biological mechanisms behind them.  While the overarching theme of the book revolves around optimizing brain health through dietary interventions, this work underscores the intrinsic connection between brain chemistry and physical well-being. It turns out, pursuing an optimal diet for brain function coincides with achieving overall physiological balance. Right from the start, we wanted to learn more. Keep reading...

Book Review: Change Your Diet, Change Your Mind Reflections on Dr. Georgia Ede's new book about the all-important connections between food and mood Dr. Georgia Ede is one of the early pioneers in nutrition science, brain metabolism, and metabolic psychiatry, and we’ve been following her no-nonsense advice about food and mood since the launch of her blog, Diagnosis:Diet, in 2012. She has held roles as psychiatrist and nutrition consultant at both Harvard University and Smith College, giving her a real-world perspective for how young adults eat and cope with the stresses of college life.  Dr. Ede co-authored the recent study, The Ketogenic Diet for Refractory Mental Illness: A Retrospective Analysis of 31 Inpatient, and she created the first medically accredited course in ketogenic diets for mental health practitioners. Intrigued to hear of a timely new resource from a respected thought leader in our world, we jumped at the opportunity to read her January 2024 book, Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health. And to anyone out there who feels like they’ve tried everything already: Please don’t give up. If you’re willing to try one more thing, hope is on the menu. Read more: https://lnkd.in/gB_pBkAx #keto #mentalhealth #ketodiet #diet

Are you getting enough fat on your #ketodiet ? Here are 5 ways to make sure you're hitting your macro markers: Make a hot creamy drink Use vegetables as a vehicle for fat Find your favorite fat bomb recipe Choose fatty meats Snack on fatty foods 👇🏻 https://lnkd.in/ewExF9u8