Serenity Wellness and Counseling Center

🎃✨ Embrace the magic of staying both spooky and serene. Remember, a peaceful mind is the best treat of all! How do you plan to enjoy this season? Share your tips below! 👇 #therapist #trauma #counseling #mentalhealthmatters #anxiety #counselingpsychology #holistichealth #marriagecounseling #marriageadvice #overcomingdepression #neurofeedback #neurofeedbacktherapy #holistichealing #serenitywellness #happyhalloween #trickortreat #halloweencostume #halloweenevent #halloweendecor

Ever felt overwhelmed by the chaos of life? 🌱  We all have those moments where it feels like everything is piling up.  Holly’s wisdom in Happiness Comes in Waves gently reminds us that true peace isn’t about dodging life’s challenges but staying calm right in the middle of them. Imagine being able to navigate life’s ups and downs with a little more grace.  Doesn’t that sound wonderful? 🌟  Mindfulness techniques can help us get there.  They’re like a toolkit for finding your center no matter what’s happening around you. Ready to find your calm?  Join us for a FREE session where we’ll chat about how to integrate mindfulness into your daily life.  Together, we can explore ways to bring a bit more peace and serenity into your days. 🧘♀️✨ Click the link in my bio to sign up! #healing #therapeutic #mindfulness #anxietysupport #brainhealth #mentalwellness #mentalwellbeing #mentalhealthawareness #selfcare #mensmentalhealth #onlinecounselling #overcomingdepression #anxietyawareness #overcominganxiety #breakthestigma

🎃 Join Serenity Wellness for a Spooktacular Halloween Treat! 🎃 This Halloween, Serenity Wellness is thrilled to participate in a festive community trick-or-treat event with Revive Chiropractic + Wellness! Come find us on Friday, October 25 outside of the 17836 office complex on the walkway. We’ll be setting up a fun table from 5 PM until 7 PM, filled with decor, treats, toys, and games. 👻 Dress up in your favorite costume and enjoy an evening of ghoulish fun, music, and community spirit! Whether you’re swinging by for some sweet treats or just to say hi, our table will be hard to miss with plenty of Halloween flair. Don’t forget to grab your goodies and learn a little about how we help our community at Serenity Wellness. We can’t wait to see all the fantastic costumes and smiling faces! 🌟 #therapist #counseling #mentalhealthmatters #counselingpsychology #holistichealth #marriagecounseling #marriageadvice #neurofeedback #neurofeedbacktherapy #holistichealing #integrativementalhealth #serenitywellness #revivechiropracticwellness #halloween #happyhalloween #trickortreat #halloweencostume #halloweentable #halloweenevent #halloweendecor

🌟 Meet Natalie Parffrey 🌟 Despite what Forrest Gump shared, life isn’t always a box of chocolates.  Sometimes, it feels more like a box of rocks. It's okay to feel overwhelmed, anxious, or stuck. No one has to carry those burdens alone. Therapy provides a space to explore thoughts and feelings together.  With a focus on personal strengths, it aims to foster peace within oneself and in relationships. Therapeutic Approach: Empathetic, holistic, and tailored to individual needs.  Through evidence-based practices, therapy addresses all aspects of life, promoting balance and fulfillment.  Honesty and open communication are at the core, empowering individuals with the skills and resilience for lasting change. Ready to put down that box of rocks and find the joy and peace you deserve? Let’s embark on this journey together.✨ 👉 Book a free session today and begin the path to self-discovery and happiness! #healing #therapeutic #mindfulness #anxietysupport #brainhealth #mentalwellness #mentalwellbeing #mentalhealthawareness #selfcare #mensmentalhealth #onlinecounselling #overcomingdepression #anxietyawareness #overcominganxiety #breakthestigma

Looking for natural ways to manage anxiety?  Here are some helpful tips: Mindfulness & Meditation 🧘♂️: Incorporate a few minutes of focused breathing into your daily practice. Regular Exercise 🏃♀️: Boost your mood naturally with endorphin-releasing activities. Journaling 📓: Writing down your thoughts helps in processing your feelings. Herbal Teas ☕: Calm your mind with soothing chamomile tea. Talk to Loved Ones 👨👩👧: Sharing with friends and family can bring immense comfort. Try these out and see what works best for you! Follow us for more tips on natural anxiety relief! 🌟 #selfcare #healing #guidedmeditation #mindfulness #holistichealth #holisticwellness #wellnesslifestyle #holisticmedicine #wellnessjourney #anxietysupport #brainhealth #mentalwellness #mentalwellbeing #mentalhealthawareness

🌟 Meet Morgan Davies 🌟  Introducing Morgan Davies, LMFT, who specializes in working with ages 0-18 and providing parenting support.  With over 7 years of experience as a Licensed Marriage and Family Therapist, Morgan is committed to supporting improved mental health and overall well-being in clients.  Witnessing transformative experiences and seeing individuals flourish through self-care is truly rewarding. How Morgan Works: A strong therapeutic rapport is prioritized, providing a safe, non-judgmental space to explore thoughts, emotions, and experiences.  Ready to take the next step? Reach out to Morgan for personalized guidance. 📞 In-Person and Telehealth Options Available Schedule your FREE session today through the link in our bio! #healing #therapeutic #mindfulness #anxietysupport #brainhealth #mentalwellness #mentalwellbeing #mentalhealthawareness #selfcare #mensmentalhealth #onlinecounselling #overcomingdepression #anxietyawareness #overcominganxiety #breakthestigma

Feeling anxious, struggling with focus, or just can't get a good night's sleep? 😴  We've all been there! If stress and burnout have you feeling overwhelmed, and you're searching for a drug-free way to boost mental clarity, neurofeedback might be your new best friend! This non-invasive method helps with: 1) Calming anxiety 2) Improving attention 3) Enhancing sleep 4) Balancing stress 5) Boosting mental clarity Why not give neurofeedback a try? You might be amazed at the results! Follow us for more cool insights on innovative therapies and feel your best every day! 💬✨ #selfcare #healing #guidedmeditation #mindfulness #holistichealth #holisticwellness #wellnesslifestyle #holisticmedicine #wellnessjourney #anxietysupport #brainhealth #mentalwellness #mentalwellbeing #mentalhealthawareness

Your gut is like your body's best friend, impacting everything from mood to immunity and energy.  Here are some amazing benefits: 1️⃣ Mood Boost - Gut bacteria produce serotonin, making you feel happier! 😊  2️⃣ Stronger Immunity - A healthy gut helps keep you well and strong. 🛡️  3️⃣ More Energy & Clarity - Better gut health means better nutrient absorption, giving you more energy and focus. ⚡🧠 Taking care of your gut is a game-changer! 🌟  Want to learn how?  Book a FREE session for personalized gut health tips. Click the link in my bio! 🎉 #guthealth #guthealthmatters #guthealthy #healthygut #guthealthcoach #guthealing #health #leakygutdiet #mentalhealth #gutbrainconnection #healthandwellness #holistichealth #foodforhealth #healthtips #healthhacks

🌟 Meet Michelle Wright 🌟 A Licensed Professional Counselor at Serenity Wellness and Counseling.  With a psychology degree from Texas A&M University, 10 years of therapy experience, 7 years of teaching experience, and a master's in Clinical Mental Health Counseling from Sam Houston State University, she specializes in working with children, families, and individuals dealing with anxiety, depression, and more. Michelle's approach focuses on creating strong therapeutic connections, understanding unique needs, and finding tailored solutions for healing and growth. Growing up in an unstable environment, she deeply understands the importance of support and is here to assist you and your family. Ready to take the next step? Reach out to Michelle for personalized guidance and healing. 📞 In-person and Telehealth Options Available Schedule your FREE session today through the link in our bio! #healing #therapeutic #mindfulness #anxietysupport #brainhealth #mentalwellness #mentalwellbeing #mentalhealthawareness #selfcare #mensmentalhealth #onlinecounselling #overcomingdepression #anxietyawareness #overcominganxiety #breakthestigma

Is ADHD holding your child back? 🌟 ADHD can make it tough for children to focus, control impulses, and stay organized, affecting their performance at school and social interactions. But there's hope! Neurofeedback is an innovative, non-invasive therapy that helps train the brain to regulate itself better.  By gently adjusting brainwave patterns, neurofeedback can improve focus, reduce impulsivity, and enhance overall cognitive function. Imagine your child feeling more centered, productive, and confident! 🧠✨ Interested in learning more? Follow us for more tips and insights on how neurofeedback can make a difference! #adhdawareness #adhdlife #adultadhd #adhdbrain #adhdawarenessmonth #livingwithadhd #adhdcommunity #mentalhealthawareness #adhdlife #adhdisreal #adhdsymptoms #adhddiagnosis #healing #mentalhealth #wellness