Sh!t That Goes On In Our Heads

If you want to use humor to cope with life's difficulties, join the other 500+ listeners we're currently helping find laughter in the tough times: 1. Break mental health stigma 2. Foster connection 3. Inspire healing Find it here: https://lnkd.in/eAPRA3-8 Listen to our latest episodes and share your thoughts! 😊 #MentalHealth #LaughterIsTherapy #STGOIOH #GREX #DIRTYSKITTLES #MENTALHEALTHPODCAST #MENTALHEALTHAWARENESS #ANXIETY #DEPRESSION #NORMALIZETALKINGABOUTMENTALHEALTH

Oprah is one of the most influential figures of all time. She's inspired millions with her wisdom and compassion. Her resilience and authenticity are unmatched. I am fascinated by her career. So I watched her MasterClass (twice!). Here are the golden nuggets on self-care: - 🌟 - 🧘♀️ - #MentalHealthMatters - #SelfCareTips #STGOIOH #GREX #DIRTYSKITTLES #MENTALHEALTHPODCAST #MENTALHEALTHAWARENESS #ANXIETY #DEPRESSION #NORMALIZETALKINGABOUTMENTALHEALTH

Hey everyone 🌈 Mental health matters, especially within the LGBTQIA+ community. Let's break the stigma and support each other. Share your thoughts and experiences. Together, we can create a safe space for all. 💬 #MentalHealth #LGBTQIA #SupportEachOther Subscribe to our podcast! #STGOIOH #GREX #DIRTYSKITTLES #MENTALHEALTHPODCAST #MENTALHEALTHAWARENESS #ANXIETY #DEPRESSION #NORMALIZETALKINGABOUTMENTALHEALTH

Every single day, I wake up ecstatic to do 5 things: 1. Share real stories 2. Laugh out loud 3. Embrace vulnerability 4. Connect with you 5. Advocate for mental health Each for different reasons: To break stigma, foster genuine connections, and make tough talks approachable. 🌈💬 Listen to our latest episodes! Visit https://lnkd.in/eAPRA3-8 #MentalHealthMatters #BeYou #STGOIOH #GREX #DIRTYSKITTLES #MENTALHEALTHPODCAST #MENTALHEALTHAWARENESS #ANXIETY #DEPRESSION #NORMALIZETALKINGABOUTMENTALHEALTH

You’re not broken, you just need tools. Learn coping mechanisms to manage anxiety and stress. Start by acknowledging your feelings, practicing mindfulness, and seeking support. Listen to our latest episodes for more tips! 🌿 #MentalHealth #CopingSkills #STGOIOH #GREX #DIRTYSKITTLES #MENTALHEALTHPODCAST #MENTALHEALTHAWARENESS #ANXIETY #DEPRESSION #NORMALIZETALKINGABOUTMENTALHEALTH

Mental Health 101 Don't ignore your anxiety and then start feeling overwhelmed. Instead, use coping mechanisms like deep breathing and mindfulness. Then once these tools start working, start feeling more in control. This is always a better path forward. Listen to our latest episodes! #MentalHealth #CopingStrategies #STGOIOH #GREX #DIRTYSKITTLES #MENTALHEALTHPODCAST #MENTALHEALTHAWARENESS #ANXIETY #DEPRESSION #NORMALIZETALKINGABOUTMENTALHEALTH

I spent hours diving into coping mechanisms. It's tough tackling anxiety and stress, but you're not alone. We all face emotional challenges. Our latest episode shares tools to manage these feelings. Listen to our latest episodes and join our supportive community. 🌟 #MentalHealth #CopingStrategies #STGOIOH #GREX #DIRTYSKITTLES #MENTALHEALTHPODCAST #MENTALHEALTHAWARENESS #ANXIETY #DEPRESSION #NORMALIZETALKINGABOUTMENTALHEALTH

🚨 Exciting News! Sh!t That Goes On In Our Heads is Joining the Bleav Podcasting Network!🚨 We are thrilled to announce that *Sh!t That Goes On In Our Heads* is now part of the Bleav, a division of CUMULUS MEDIA, one of the largest and most respected names in the audio industry. This is a significant milestone for our podcast, as Bleav approached us because they believe in our mission, content, and the vibrant community we’ve built together. 🎉 So, what does this mean for our valued listeners? Greater opportunities for growth, enhanced reach, and more chances to bring impactful conversations around mental health to a broader audience. You'll still find us on your favorite platforms like Apple and Spotify, with the transition set for November 1, 2024. We appreciate your patience while these updates are being implemented. This partnership positions us globally, amplifying our message around mental health advocacy while maintaining the authentic, unfiltered discussions you’ve come to appreciate. We couldn’t have achieved this without the incredible support of our listeners. Whether you've been with us from the beginning or recently discovered the show, we share this success with all of you. Together, we will continue to break down barriers and make mental health conversations more accessible to everyone. Thank you for being part of this exciting journey! Stay tuned for more updates as we embark on this next chapter. 🌟 #PodcastAnnouncement #BleavPodcastNetwork #CumulusMedia #MentalHealthAdvocacy #MentalHealthPodcast #MentalHealthMatters #PodcastGrowth #MentalHealthConversations #BreakingStigma #MentalHealthCommunity

You can accomplish breaking mental health stigma if you: 1. Talk openly about your feelings 😌 2. Listen without judgment 👂 3. Share your experiences 💬 4. Support others in their journey 🤝. Congrats. You are creating a safe, inclusive space for all. 🌈 Subscribe to our podcast. Share or comment if you believe in open conversations! #MentalHealthMatters #BreakTheStigma #STGOIOH #GREX #DIRTYSKITTLES #MENTALHEALTHPODCAST #MENTALHEALTHAWARENESS #ANXIETY #DEPRESSION #NORMALIZETALKINGABOUTMENTALHEALTH

In addition to writing on Twitter, I also post regularly on LinkedIn. Follow me there if you want more content on: - Mental Health Advocacy - Using Humor to Discuss Tough Topics - Building Inclusive Communities Stop by and say hello! https://lnkd.in/eAPRA3-8 Join our community! Let's break the stigma together. 💬 #MentalHealthMatters #STGOIOH #GREX #DIRTYSKITTLES #MENTALHEALTHPODCAST #MENTALHEALTHAWARENESS #ANXIETY #DEPRESSION #NORMALIZETALKINGABOUTMENTALHEALTH