ShedRx

Who's in for a smoothie date? https://lnkd.in/e5b976YQ

We're #hiring a new Clinical Triage Nurse (Compact Licensure Required) in United States. Apply today or share this post with your network.

Great day at #HLTH2024 in Las Vegas! Our team had an incredible time connecting with healthcare leaders and gaining valuable industry insights. Kyler Ockey Morley Baker Taylor Brasher Colin Cassidy

Looking for a healthy breakfast you can meal prep and grab on the go? These pumpkin protein pancakes are not only delicious and full of fall flavors, but they’re also packed with protein to keep you fueled throughout the day. Perfect for busy mornings and hitting your fitness goals. Ingredients: ⅓ -½ cup old fashioned oats ¼ cup canned or fresh pumpkin 1 scoop vanilla protein powder 1 egg ¼- ½ tsp cinnamon ¼- ½ tsp pumpkin pie spice ½ tsp baking powder 2 Tbsp unsweetened almond milk 1 tsp butter, avocado oil or coconut oil Directions: Add the first 8 ingredients to a blender and blend well. Add butter, avocado oil or coconut oil to a skillet on medium heat Pour blended ingredients into pan and flip when edges start to bubble or get slightly browned (~ 3 minutes) Cook the other side for another ~ 3 minutes. Add to a dish and enjoy! Topping ideas: chopped nuts, sliced apples, berries, pure maple syrup, pumpkin butter

Want to know what a health coach eats in a day? Here are some go-to meals from one of our health coaches. #whatieatinaday #healthcoach #highproteinmealplan #healthymealplan #recipeideas #healthysouprecipe

Through craving control and reduced appetite, GLP-1 Boost provides an alternative to injections, while still reaching your weight-loss goals. Head to the link in our bio to get your hands on GLP-1 Boost! #supplements #weightloss #weightlosssupplement #glp1boost

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Four weeks of healthy meal prep! Chick-fil-A Cobb Salad: For a healthier Chick-fil-A cobb salad copycat, grill 1 pound of chicken breast and set it aside. In meal prep containers, layer 4 cups of chopped romaine, 1 cup cherry tomatoes, 1/2 cup corn kernels, and 1/2 cup shredded cheese. Slice the chicken and divide among the containers. For dressing, use a simple mix of 2 tablespoons olive oil and 1 tablespoon red wine vinegar. Store for up to 4 days in the fridge. Mongolian Beef and Rice: For a healthier Mongolian-style beef and rice, sauté 1 pound of thinly sliced beef in a pan until browned. Add 1/4 cup low-sodium soy sauce, 2 tablespoons honey, and 1 tablespoon minced garlic. Cook until the sauce thickens. Divide 2 cups of cooked brown rice and steamed broccoli into meal prep containers, then top with the beef. Store in the fridge for up to 4 days. Broccoli and Cheddar Soup: Sauté 1 chopped onion in 1 tablespoon olive oil until soft. Add 4 cups broccoli florets and 4 cups low-sodium chicken broth, simmering until tender. Blend half of the soup, then stir in 1 cup shredded low-fat cheddar. Divide into containers and refrigerate for up to 4 days. Flavor-Packed Tex-Mex Power Bowl: Cook 1 pound of ground turkey with 1 tablespoon taco seasoning until browned. In meal prep containers, layer 2 cups of cooked quinoa, 1 cup black beans, 1 cup corn, and the cooked turkey. Top with 1 cup diced tomatoes and 1/2 avocado. Drizzle with lime juice and store in the fridge for up to 4 days.

This week's 2 Minute Meal-Prep Here's what you'll need: - 2 cups pre-cooked chicken, shredded - 1 cup canned corn, drained and rinsed - 1 cup black beans, drained and rinsed - 1 cup cherry tomatoes, halved - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and freshly ground black pepper to taste Instructions: 1. In a large bowl, combine the shredded chicken, corn, black beans, and cherry tomatoes. 2. Drizzle the mixture with olive oil and sprinkle with garlic powder, onion powder, salt, and pepper. 3. Toss everything together until well coated. 4. Divide the mixture evenly into 5 meal prep containers. 5. Store in the refrigerator for up to 5 days. When ready to eat, reheat if desired and enjoy. #MealPrep #RecipeOfTheDay #MealPrepRecipe #HealthyEating #HealthyFood

We're #hiring a new Health Coach in United States. Apply today or share this post with your network.