SiteWell Solutions

One of the most rewarding things we do at SiteWell Solutions is help tactical forces feel confident in their readiness. "I give all props to these individuals who are helping the Soldiers of the New Hampshire National Guard become and remain combat-ready to defend this great nation." Thanks to Michael’s personalized training program, this Soldier shaved 35 seconds off their 2-mile run for the ACFT and feels stronger and more prepared for any mission. At SiteWell, we take pride in supporting our service members as they achieve their fitness goals and stay mission-ready. #SiteWellSolutions #NationalGuard #TacticalAthlete #HumanPerformance #WarriorFit

Improving performance means more than just building physical strength—it’s about setting our tactical forces up for longevity with sustainable, holistic strategies and ongoing support. At SiteWell Solutions, our human performance team is dedicated to helping tactical forces achieve peak physical readiness while enhancing their overall quality of life. We ensure our tactical athletes stay combat-ready long-term by addressing fitness, nutrition, resilience, and family support. Ready to unlock your team's potential? Contact us to learn more. #SiteWellSolutions #TacticalAthlete #HumanPerformance #InjuryPrevention

Performance isn’t just about showing up—it’s about being ready. PT led by human performance experts means our Soldiers are getting the tailored training they need to be at their best when it matters most. #TacticalAthlete #HumanPerformance #InjuryPrevention

Performance isn’t just about showing up—it’s about being ready. PT led by human performance experts means our Soldiers are getting the tailored training they need to be at their best when it matters most. #TacticalAthlete #HumanPerformance #InjuryPrevention

What’s the best part about working with service members? Heather Taylor summed it up perfectly! As a performance dietitian serving the Army National Guard, Air National Guard, and their families, Heather's work is dynamic and rewarding. Her caseload is constantly evolving, offering a wide range of challenges and opportunities. Collaborating closely with our Strength and Conditioning Coaches and other experts, we’re able to provide comprehensive, sustainable physical readiness solutions that truly support our tactical forces. Thank you to Heather and our human performance team for your passion and dedication to keeping our military community mission-ready! #SiteWellSolutions #H2F #humanperformance #industrialathlete #tacticalathlete

We’re pushing Soldiers to expand their physical capacity for enhanced operational readiness. Our Strength and Conditioning Coaches play a critical role in this journey, delivering expertly designed programs, overcoming barriers to success, and holding athletes accountable to their goals. Whether tactical or industrial, optimizing performance requires the right training. Connect with us to learn how our human performance services can elevate your team's readiness: info@sitewellsolutions.com. #NationalGuardH2F #humanperformance #injuryprevention #industrialathelte #tacticalathlete

68% of active-duty service members are overweight or obese, with obesity being a leading cause of disqualification for recruits and a primary contributor to in-service injuries and medical discharges. During SiteWell Solutions’ base year of performance with the NH National Guard, with the support of the Soldier and Family Readiness team, we targeted human performance interventions to service members most at risk of failing the ACFT and launched a strategic health education campaign for service members and their families. At the end of year one, Army Combat Fitness Test (ACFT) height, weight, and tape measurements showed a 28% improvement thanks to the collaborative effort of NHARNG and SiteWell Solutions' human performance team. ***************** Unlock the potential of your high-performance team. Contact us to learn more about our human performance services. #SiteWellSolutions #NationalGuard #H2F #tacticalforces #humanperformance #injuryprevention #industrialathelte #tacticalathlete

Fuel your body right for ACFTs, physical testing, or your next workout—without relying on caffeine. In this video, SiteWell Solutions' Performance Dietitian, Heather Taylor, shares how to prepare for high-performance events with sustained energy minus the caffeine crash. Instead of relying on stimulants, focus on natural energy sources to keep you at your best. Here are three tips to boost energy naturally: 1. Prioritize balanced meals: Include a mix of complex carbs, lean proteins, and healthy fats for sustained energy. 2. Stay hydrated: Dehydration can lead to fatigue, so aim for water or electrolyte drinks before and during activity. 3. Get enough sleep: Quality rest is key for peak energy and recovery. These strategies will help you show up with optimal energy and avoid caffeine overload! #SiteWellSolutions #NationalGuard #H2F #tacticalforces #performancenutrition

Leadership buy-in is key to the success of any human performance program, and we’re thrilled to see leaders like MSgt Robert Guyer from the 157th Air Refueling Wing leading by example. By actively engaging in the Dietitian and Strength and Conditioning services, MSgt Guyer has experienced the game-changing benefit of SiteWell Solutions' human performance team, achieving significant results in just three weeks. His progress, sustained by dedication and expert support, exemplifies how leadership involvement can inspire others and foster a culture of total readiness throughout the unit. #SiteWellSolutions #NationalGuard #H2F #tacticalforces #humanperformance #performanceoptimization #tacticalconditioning

Running is critical to physical readiness in tactical populations, but improper technique can lead to preventable injuries. That’s why Coach Samantha Pinnsonneault is working with the New Hampshire National Guard to optimize running form and reduce injury risk. Samantha's critical interventions include: - Utilizing the POSE running method as a foundation for technique - Implementing progressive strength and conditioning programs - Educating service members on proper progression and recovery - Partnering with local running specialty stores for gait analysis and added support SiteWell Solutions is proud to help high-risk populations unlock their full potential with our human performance services! Contact us to learn how we can set your team up for success. #SiteWellSolutions #NationalGuard #H2F #tacticalforces #humanperformance