Sleep Reset

We’ve just completed the Health Plan Innovative Roundtable (HPIR) Academy, where we highlighted our impact on sleep health, particularly for employers in healthcare, construction, manufacturing, and transportation—industries where employee alertness is essential for safety and performance Did you know? • 30-40% of Americans face insomnia, and 80% lack effective treatment • Poor sleep costs employers $5,000 per employee due to higher medical expenses, productivity losses, and absenteeism • Cognitive impairment from sleep deprivation increases accident risks by 3x and boosts medical error rates by 97% in healthcare settings Our program is clinically proven, adding 85 minutes of sleep on average by reducing time to fall asleep by 53% and night wakings by 46%. Today, over 500 healthcare providers recommend and use Sleep Reset to improve their own sleep. Interested in bringing Sleep Reset to your team? Reach out to us at help@thesleepreset.com. Huge thanks to the HPIR Academy for this experience and to our amazing advisors who supported us every step of the way: Richard J Montwill, Jimmy Lee, Dave Dickey, Ted Holden, MHP, Matt Scholl, Sarah Hansberry, Luna B., and Barbara Flitsch! 🙌

Struggling with restless nights? Sleep Reset could be your answer to more restful sleep without the need for medication. 🌙 Here are a few simple tips for better sleep: ✨ Stay Consistent: Sleep and wake at the same time daily. ✨ Limit Screens: Power down devices an hour before bed. ✨ Create Calm: Build a relaxing wind-down routine. ✨ Keep it Cool: Set your bedroom for comfort. Sleep Reset offers a science-backed, drug-free approach to sleep that goes beyond quick fixes. Our personalized program guides you through proven techniques designed to help you fall asleep faster and wake up refreshed! https://lnkd.in/dnrAR9yk #SleepReset #BetterSleep #DrugFreeSleep #RestfulNights #SleepHealth #SleepBetter

Hear from Jennifer, one of our Sleep Reset members! After starting her journey with us, she now falls asleep faster and wakes up feeling truly refreshed. If you’re searching for a way to improve your sleep without medication, Sleep Reset might just be the answer. Say goodbye to sleepless nights and hello to energized mornings! 💪✨ #SleepReset #BetterSleep #RestfulNights #WakeUpRefreshed #SleepHealth #NaturalSleep #FeelRested #SleepWellLiveWell

Tired of sleepless nights? Daniel, a Sleep Reset member, shares how he’s now getting 1-2 hours more sleep than he has in years! He’s feeling sharper during the day and more relaxed at bedtime. 💤✨ With Sleep Reset, you can reclaim your nights without medication. Learn more: https://lnkd.in/dnrAR9yk #SleepReset #BetterSleep #MoreSleep #RestfulNights #SharperDays #SleepHealth #SleepBetterFeelBetter

Here’s a review from one of our Sleep Reset members, Beth. After 15 years on prescription sleep medication, she was able to stop using it after completing our program. If you’re looking for a drug-free solution for better sleep, give Sleep Reset a try. Say goodbye to restless nights and hello to a well-rested you! 🌟 https://lnkd.in/dnrAR9yk #SleepReset #BetterSleep #DrugFreeSleep #RestfulNights #SleepHealth #InsomniaRelief #NaturalSleep #SleepBetter #SleepWellLiveWell

How does Sleep Reset work? 🌙 Step 1: In-depth Sleep Assessment Designed by leading sleep experts to uncover the root causes of your sleep struggles. Step 2: Personalized Action Plan A structured, weekly plan tailored to address your sleep issues using clinically-proven techniques. Step 3: Daily Support from a Sleep Coach Your dedicated sleep coach provides guidance, accountability, and support via daily texts. Step 4: Convenient Mobile App Track your progress, log your sleep, access a sleep science curriculum, and explore meditations and mindfulness exercises to improve your sleep! Learn more: https://lnkd.in/dnrAR9yk #SleepReset #BetterSleep #SleepHealth #SleepCoach #SleepPlan #SleepScience #MindfulSleep #NaturalSleep #SleepWellLiveWell

Sleep Reset is the only digital sleep solution proven to increase total sleep time! 🌙💤 Members report 1.5 more hours of sleep each night, 53% faster to fall asleep, and 41% less time awake. Ready to transform your nights? Take our sleep quiz now! https://lnkd.in/dnrAR9yk #SleepReset #BetterSleep #SleepHealth #SleepScience #MoreSleep #HealthySleep #InsomniaRelief #SleepWellLiveWell

“I highly recommend this program for anyone experiencing sleep difficulties, whether mild or severe. The coach was fantastic, and within a few months, I was back to healthy sleep patterns. It was a game changer for me and cost-effective compared to other options. Give it a try!” - AJ 🌙✨ Try our free sleep quiz today: https://lnkd.in/dnrAR9yk #SleepReset #UserReview #BetterSleep #GameChanger

Discover what makes Sleep Reset unique! Our 8-week program offers: ✨ Personalized sleep restriction therapy through our app 🌙 A custom plan tailored just for you 📚 Proven techniques addressing the root causes of sleep issues 🚫 No harmful pills or supplements—just effective, long-term solutions 🤝 Daily support and guidance from your dedicated sleep coach Transform your sleep and wake up feeling refreshed! https://lnkd.in/dnrAR9yk #SleepReset #BetterSleep #PersonalizedCare #SleepTransformation

Tired of tossing and turning every night? Here are some expert-backed strategies to help you drift off to sleep faster: 🧘 Practice Deep Breathing: Try the 4-7-8 technique—inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. 📖 Wind Down with a Book: Reading a physical book can relax your mind and signal it's time to sleep. 💡 Dim the Lights: Reduce exposure to bright lights and screens at least an hour before bed. 🛌 Create a Sleep Sanctuary: Make your bedroom cool, quiet, and dark to promote restful sleep. 🕰️ Stick to a Routine: Go to bed and wake up at the same time every day to regulate your body’s internal clock. Ready for even more personalized sleep solutions? Discover how Sleep Reset can help you achieve better sleep with science-backed methods and one-on-one coaching. Start your journey to better sleep now! Learn more: https://lnkd.in/g8Kf7kJQ #SleepReset #BetterSleep #SleepTips #CBTI #Wellness